Xa sifumanisa ukuba isisu sethu siqala ukuba buhlungu ngesiquphe, ngokuqinisekileyo sinokucinga ukuba into esiyityileyo isenze saziva kakubi, kodwa ngamanye amaxesha iba yintsholongwane yesisu ethi ngokuxhomekeke kwixesha lonyaka bathambekele ekubeni phuma uye ujikeleze okusingqongileyo, yiyo loo nto siza kuthetha ngendlela onokunyanga ngayo iintsholongwane zesisu.
Kwangokunjalo, kufanele ukuba kuqatshelwe ukuba nonke sele nikhe naba nomkhuhlane wesisu ngaxa lithile, ke kuyenzeka ukuba isisu iyacaphuka kwaye amathumbu ayasokola, ukukwazi ukuvelisa urhudo kunye nokugabha okanye umkhuhlane ngamanye amaxesha, kodwa ezona zixhaphakileyo sisifo sorhudo kunye nokugabha, kuxhomekeke emntwini, enye into inokwenzeka ngakumbi kunenye.
Ke, xelela nokuba iintsholongwane zesisu zihlala malunga neeyure ezingama-24 okanye ubuninzi beeyure ezingama-36, kuxhomekeke intsholongwane inoburhalarhume, kodwa zihlala zihamba ngokukhawuleza, okoko nje sivumela yonke into ebangela ukungahambi kakuhle iphume. Ukuze unyange iintsholongwane zamathumbu okanye isifo sesisu esibangelwa yintsholongwane, elona yeza lilungileyo kukuyeka ukutya, nangona indlala ihamba yodwa.
Kwelinye icala, khankanya ukuba kufuneka usele amanzi ngesixa esincinci, ngelixa ususa yonke into apho intsholongwane ikhona, ukuthatha i-chamomileNgoko ke amanzi anelemoni, ahlala esihlaziya esiswini kakuhle, kodwa ukusela kwiisips ezincinci kwaye ngcono neswekile encinci, ukunqanda ngaphezulu kwazo zonke iziselo ezinjengeejusi, iisoda okanye iKool-aid.
Kwangokunjalo, kuya kufuneka uyazi ukuba xa ukugabha sele kudlulile ngosuku okanye usuku olunesiqingatha, kuya kufuneka uqale ngokutya ukutya okuqinileyo irayisi ebilisiweyo, kunye nebhanana, iapile okanye umhluzi, ukunqanda konke okobisi, ikofu okanye iziselo ezinxilisayo. Ukuze ukwazi ukulwa ngokukhawuleza intsholongwane yesisu, kuyacetyiswa ukuba uphumle kangangoko kunokwenzeka, kuthintelwe ukuchitha amandla ngokungeyomfuneko.
Imvelaphi mzantsiweb