Hayi indlela esisithanda ngayo isityu senkukhu! Ngaba kulula kakhulu ukuyilungisa, ntofontofo… Zisenokulungiswa kwangethuba. Silungiselela le nkukhu ephekiweyo kunye newayini emhlophe ye-tomato sauce ebusuku kwaye uyonwabele ngosuku olulandelayo ngeziphumo ezimangalisayo.
Ngaba uyafuna ukuyizama? Kuya kuthatha imizuzu engama-35 kuphela ekuyilungiseleleni kwaye akuyi kufuneka ungcolise ngaphezu kwepani enye. Kuya kukwanela ukuba ungeze kwaye upheke izithako njengoko sicebisa kwisinyathelo sethu ngesinyathelo. Uya kuba nokutya kwabantu abane, ngakumbi ukuba wongeza ukukhapha.
Loluphi uhlobo lokukhapha? Irayisi okanye i-couscous, njengokuba. Kodwa kunye nemifuno egcadiweyo okanye i-avocado edayiweyo. Le nkukhu ephekiweyo inokudibaniswa ngeendlela ezininzi ukwenza isidlo esikhethekileyo. Khonza emva kwe-a iswekile epholileyo kwaye ukutya uya kuba sekulungile.
Izithako
- 1 inkukhu egayiweyo
- 1/2 ithisipuni i-garlic powder
- I-oregano eyomileyo
- Sal
- Ipelepele emnyama
- Iipuniwe ezi-3 zeoyile
- 1 i-anyanisi ebomvu, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- Isipuni esinye seswekile
- I-1/2 yeglasi yewayini emhlophe
- 1 i-lemon, inqunywe kwisiqingatha
- 1 ipepile ye-cayenne, egayiweyo (ukhetho)
- Iipunipoli ezi-2 ze-tomato egxininisiweyo
Inyathelo ngesinyathelo
- ixesha inkukhu ngetyuwa, ipepile, i-powder garlic kunye ne-pinch ye-oregano, kwaye ugcine isiqingatha seyure efrijini.
- Okwangoku, epanini, ukutshisa ioli kunye gaya itswele kunye nepepile eluhlaza okwemizuzu eyi-12.
- yongeza iswekile kwaye upheke enye imizuzu emihlanu phezu kobushushu obuphantsi.
- Emva faka inyama kwaye uqhotse kude kube mdaka wegolide.
- Ke yongeza iwayini emhlophe kwaye upheke eminye imizuzu embalwa.
- Ke yongeza i-lemon, itshilisi, itumato egxininisiweyo kunye namanzi ukugquma i-2/3 yenkukhu. Yipheke de inyama ithambe.
- Lungisa ityuwa ukuba kuyimfuneko kwaye unike inkukhu ephekiweyo kunye ne-tomato sauce yewayini eshushu emhlophe.
