Inkukhu isinika umdlalo omninzi ekhitshini. Singayosa okanye uyipheke ikhatshwa zizithako ezininzi, njengoko sele sikubonisile Bezzia. Namhlanje songeza esinye isindululo kwincwadi yethu yeresiphi: inkukhu stewed kunye namakhowa kunye ne-artichokes, isitya esilula nesipheleleyo.
Ngeli xesha sine ukhethe iindawo zokugcina ukukhawulezisa iresiphi kwaye uyenze ifikeleleke ngakumbi. Sithenge zombini amakhowa kunye ne-artichokes ezinkonkxiweyo. Ungayenza njengoko senzayo okanye ukhethe izithako zomgangatho omtsha ukuze ufumane incasa.
Izithako
- I-1/2 yenkukhu eqoshiwe
- Ityiwa nepepile
- 1 cebolla
- 1 ikhekhe
- 2 cayenne chillies
- I-1/2 yeglasi yetamatato echotshoziweyo
- Ukutshiza kwebranti
- 200 g amakhowa enkonkxiweyo
- I-artichokes ezili-6 enkonkxiweyo
- 1 igqabi le-bay
- Amanzi okanye umhluzi wenkukhu
- Ioli yomnquma
Inyathelo ngesinyathelo
- Ixesha lenkukhu kwaye ube mdaka ngepani nge-oyile yokutshiza okulungileyo. Thatha ngaphandle kwaye ubeke.
- Embizeni enye, susa itswele nelayiki enqunqiweyo de ithambe.
- Emva koko, yongeza i itshilisi kunye netumata kwaye udibanise ukuze iincasa zidibanise.
- Cima ihood, ukuba unayo, kwaye ngononophelo olukhulu flambe i sofrito ngokutshiza kwebranti.
- Emva kokuba utywala buphelile, yongeza kwi-casserole inkukhu, amakhowa, artichokes kunye bay leaf.
- Galela amanzi de izithako ziphantse zigqunywe kwaye pheka phezu kobushushu obuphakathi malunga nemizuzu engama-30.
- Khonza ushushu.
