En Bezzia nos inspiramos hoy en los iincasa zokutya zaseAsia ukulungiselela inkukhu kunye ne-broccoli kunye nama-mushroom. Isitya esilula kodwa esipheleleyo apho isosi yesoya yongeza umbala, incasa kunye nevumba. Ukuba awuqhelanga ukusebenzisa le sithako, le recipe yithuba elihle lokuzama.
El inkukhu kunye broccoli kunye namakhowa Ilungiselelwe izithako onokuzifumana lula kuyo nayiphi na imarike okanye ivenkile enkulu. Kungabonakala kungumsebenzi omncinci ukulungiselela zonke izithako, kodwa inyaniso kukuba ungakhonza esi sidlo ngemizuzu nje engama-35 ukuba ulungelelanisa kakuhle.
Izithako
- 1 ibele yenkukhu
- Iipunipo ezi-3 zesoya yesosi
- I-clove zegalikhi ze-2
- 175 g. ibrokholi
- 1 itswele encinci
- Amakhowa angama-12
- Umpompo omnyama osemtsha
- Ioli yomnquma
Inyathelo ngesinyathelo
- Susa nawaphi na amanqatha aseleyo ebeleni kwaye yinqumle kwiityhubhu. Zibeke kwisitya, yongeza i-pepper emnyama esandul 'umhlaba kunye neepunipoli ezimbini zenqanaba le-soy sauce. Hlanganisa kwaye ugcine.
- Emva koko, nquma i-broccoli, uyihlambe kwaye blanch oko epanini ngamanzi netyuwa. Yisuse kwaye uyigcine kwi-strainer ukukhupha amanzi.
- Sika i-anyanisi ibe yimichilo ye-julienne kunye nama-mushroom, emva kokuhlamba, kwiikota.
- Kwipani okanye epanini yokuthosa, yongeza ioli yeoli kunye nobushushu. Xa kushushu, yongeza i-clove yegalikhi. Kwaye xa ezi zijika zibe golide, zisuse kwaye tyumza inkukhu.
- Nje ukuba inkukhu ibe yigolide, yongeza itswele kwaye uyifake imizuzu embalwa ngaphambi kokuba ungeze ama-mushroom. Gcoba imizuzu emi-5 kwaye yongeza i-broccoli.
- Galela a isipuni soy sauce, gcoba yonke into imizuzu embalwa kwaye usebenze.
