Sikwixesha lonyaka apho amaqondo obushushu eqala ukwehla kwaye kufuneka silumke singaweli kumkhuhlane oqhelekileyo. Iqheleke kakhulu kangangokuba kuqikelelwa ukuba Iipesenti ezingama-80 zabantu bayasokola kanye ngonyaka.
Ingqele iqhelekileyo ingaziveza ngeendlela ezohlukeneyo, ezinje ngokuthimla, umqala obuhlungu, intloko ebuhlungu, ukuxinana empumlweni ... Eyona nto ithandwayo kukukholelwa ukuba ingqele ngunobangela wengqele, kwanokungenisa ulwelo oluninzi. , thatha ubusi, ivithamin C kunye ne-steaming zezona zilungiso zilungileyo, kodwa akusoloko kunjalo.
Kunzima ukuphelisa ingqele. Sisidumbu kuphela esinokwenza oko kuba intsholongwane idluliselwa ngonxibelelwano ngqo, ke kunzima kakhulu ukuzahlula ngokupheleleyo. Iingcali ziyayigxininisa loo nto Ingqele ayingonobangela wengqele eqhelekileyo, kodwa kuluncedo ukuligcina emzimbeni wethu. Ukongeza, bayalumkisa ukuba izibonelelo ze vithamin C azikuthinteli ukubanda, okanye ubuncinci, akukho sifundo singqina ngokucacileyo.
Singenza ntoni ukubaleka le ntsholongwane?
Ukuba ingqele ayingonobangela, nkqu nevithamin C ayisinakusinceda sithintele obu buhlungu ... Ukusukela ngoku ukuya phambili sizakudibanisa iingcinga ezininzi malunga nale nto:
1. Kufuneka usele ulwelo oluninzi
Kufuneka siwugcine umzimba amanzi kwaye ngenxa yoko kufuneka sisele, kodwa kufuneka kwakhona ukuba ingcebiso "yokusela iziselo ezininzi" ayivunywanga ngokwenzululwazi. Esi siko sinokuvela kubantu abadala, abaqheleneyo ukufunxa isixa esincinci samanzi banconywa ukuba benze njalo rhoqo nangakumbi. Oku Unceda ukugcinwa kwamanzi.
2. Ubusi bulungele umqala obuhlungu
Ixutywe kukufakwa, kwiglasi yobisi okanye kwilamula, Unceda ukuzithoba ngokuzithoba ukurhawuzelela nokungathandeki okuvelisiweyo. Ikwathoba nokukhohlela. Uphononongo lwakutsha nje luveze ukuba ubusi bunempembelelo efanayo nokucinezelwa kokukhohlela kwaye ukongeza ekubeni kubiza kancinci, akuvelisi ziphumo zibi. Nangona kweyona incinci yosapho, abo bangaphantsi konyaka omnye ubudala, oko akukhuthazwa ngenxa yomngcipheko we-botulism.
3. UVitamin C uthintela ingqele
Ukuza kuthi ga ngoku, akukabikho bungqina besayensi bokuba olu lwazi luyinyani.Ukutya okufanelekileyo kunye nokusempilweni Ukuqulatha izimbiwa kunye neevithamini ezaneleyo kuya kusenza sizive ngcono ngokwempilo kwaye siya kuba nakho ukulwa ngcono utshintsho olukhawulezileyo kubushushu, umzekelo. Akukhuthazwa ukuba kuyancomeka ukuba ukutya kuncinci kwiivithamini, kulungiswe nge-vitamin.
4. Ingqele ayisenzi sigodole
Elula njengaleyo ingqele ayibangeli mikhuhlane. Ingqele sisifo esisichaphazelayo xa intsholongwane iwela indlela yethu. Le ntsholongwane isuka komnye umntu iye komnye iye ngamathe aqala ekuthetheni, ekukhohliseni, okanye ekuthimleni. Kuyinyani ukuba umkhuhlane uyanda ngexesha elibandayo lonyaka, kwaye oku kungenxa yento yokuba abantu baphila ixesha elide emakhaya nakwiindawo ezivaliweyo, emva koko, xa kuvulwa izikolo, umngcipheko wokuvezwa kwintsholongwane.
5. Kufuneka ubhenele kumayeza
Ingqele iyazihambela yodwa, ihlala ihlala iiveki ezimbini nokuba uthatha amayeza okanye hayi. Amayeza ayanceda ukuba ixesha lokuphilisa lidlule ngaphandle kokubandezeleka okungaka kuba nonke niyayazi indlela ezikhathaza ngayo ezinye zeempawu zalo.
6. Ukuba ndiphantsi kokuzikhusela, ndibanda kakhulu msinyane.
Umntu omdala osempilweni unokugula ingqele ezimbini ukuya kwezine apha enyakeni. Abantwana banokuphinda-phinda la manani, kodwa loo nto ayinyanzelekanga ngenxa yenqanaba lokhuselo lwakho.
7. Kufuneka uhlambe izandla zakho rhoqo
Izifundo ezininzi zibonise ukuba ucoceko lwezandla lubaluleke kakhulu ukuhlala kude nentsholongwane. Kuyacetyiswa ukuba uhlambe ngesepha ixesha elide emva kokuthimla, ukukhohlela okanye ukukhathalela umntu ogulayo.
8. Amayeza okubulala iintsholongwane anyanga nengqele
Amayeza okubulala iintsholongwane akawunyangi umkhuhlane kuba zizixhobo ezichasene neebhaktiriya kodwa hayi ukulwa neentsholongwane, ke abancedisi ukuphilisa ngaphambi kokuba abantu abaninzi bakholelwe.
9. Icuba liyenza mandundu impawu ezibandayo
Izifundo zibonisa oko. Abantu abatshayayo, nangaphezulu ukuba bangenayo, banomngcipheko omkhulu wokubamba ingqele kunye nokubamba ingqele elungileyo, kuba icuba lenza iimpawu zakho zinzima kakhulu. Oku kungenxa yokuba ngokuwohloka inwebu yangaphakathi yokuphefumla, bathanda ukunamathela kunye nokungena kweentsholongwane kunye neentsholongwane.
Ngayo yonke le nto, ndiyathemba ukuba ukhathalele ukuzigcina ukhuselekile kwintsholongwane, sele ndiwile, ngoku kufuneka ndizibuze ukuba ndiyibambe njani ngeli xesha ... ukunqongophala kococeko ezandleni zam kungunobangela.