Ukomeleza izikhonkwane yenye yamanyathelo abalulekileyo ukuba kufuneka sinike ukuze sikwazi ukuthetha ngezikhonkwane ezomeleleyo nezinempilo. Kuba ngamanye amaxesha sizibona zithambile, zinestretch marks ezithile kwaye loo nto isenza silumke. Ewe, ngamanye amaxesha ubuthathaka bunokuvela kukunqongophala okuthile ekutyeni kwethu, okufana necalcium okanye intsimbi.
ukuze njalo kuyacetyiswa ukuba ube nokutya okunokulinganiselaKwaye kungekhona nje ngenxa yezikhonkwane ngokwazo. Ukuqala koku, siza kubona ukuba zeziphi izilungiso zendalo okanye ezenziwe ekhaya onokuzisebenzisa ukuze uqinise izipikili zakho ngokukhawuleza kwaye ufezekise iziphumo ezingcono ngexesha elincinci. Ngaba uyilungiselele okanye uyilungele?
Yomeleza izikhonkwane ngegalikhi
Enye yezona zonyango zingcono kukuqinisa izipikili ngegalikhi. Ukongeza kwixabiso eliphantsi, ilungile kakhulu kuba isishiya sineziphumo ezincumisayo. Ngokuqinisekileyo ubusele umazi! Kulungile, siseza kukuxelela loo nto Ndiyabulela kuyo, inxalenye engaphandle okanye umgca wesikhonkwane uya kulungiswa.. Ngaphandle kokulibala ukuba ikwathintela iibhaktheriya ekuveleni kuzo kwaye kunjalo, yongeza neeminerali ezithile ezifana ne-calcium. Ngoko ke, kwanele ukuyixuba kwisikhonkwane ngasinye ukuze ukwazi ukuyifumana ukuba isebenze ngokukhawuleza.
icastor oyile
Sele sisazi ukuba iioyile zikwayinxalenye yayo yonke into unyango lokufumisa ixabisa ityuwa yayo kunye nevithamin E. Ngenxa yoko, kuzo zonke, siya kuhlala kunye ne-castor enye. Khumbula ukuba esinye seziseko ezinkulu kukuhlala ugcina i-hydration yesikhonkwane ngasinye. Kungale ndlela kuphela esiya kuqinisekisa ukuba abaqhawuki lula. Ekubeni ngolu nyango siya kufezekisa ngakumbi u-elasticity. Ukuyisebenzisa, unokufaka isicelo sokuhla kwisikhonkwane ngasinye nge-massage ethambileyo okanye ubeke iipunipopu ezimbalwa kwisitya kwaye ubeke izandla zakho kuyo. Uza kubona utshintsho ngokukhawuleza!
Cucumber for iinzipho?
Ewe, kholwa okanye ungakholwa, nayo ineepropathi eziluncedo kakhulu kwizikhonkwane. Kuyinyani ukuba siqhele ukuyisebenzisela ubuso, ngakumbi kwizangqa ezimnyama kunye neengxowa. Kodwa ngoku songeza omnye umsebenzi ongekho omnye ngaphandle kokuqinisa izikhonkwane. Kule nto siyayidinga ukutyumza ikhukhamba kwaye sinokuyenza ngesikhumba. Xa sine-paste, kufuneka sisebenzise nje kwiikhonkwane, silinde imizuzu embalwa kwaye sinokuhlamba izandla zethu ngamanzi.
ialoe vera
Inene ubusele uliphosile iyeza elinje. Ikhala sesinye sezona zityalo zixhaphakileyo kubuhle kwaye hayi kancinci. Kuba isinika amathuba angapheliyo kunye neenzuzo. Kule meko kuya kuphinda kufezeke kwizikhonkwane kuba kuya kubafakela amanzi kubuninzi. Ukuba, ngaphezu kwe-gel, songeza amaconsi ambalwa eoli yeoli, unyango luya kuba luphelele kakhulu. Ngoko ke, unokufaka isicelo sokudibanisa ukuyongeza kwisikhonkwane ngasinye. Emva koko unokulinda malunga nemizuzu engama-20 ngaphambi kokuba uyisuse.
Ukutya okunokulinganisela
Sayixoxa ekuqaleni kwaye ngoku siyayenza kwakhona. Kuba ngenene lelinye lamanyathelo abalulekileyo okukwazi ukonwabela impilo engcono kuwo onke amanqanaba. Kodwa kukwabalulekile ukomeleza iinwele kwakunye neenzipho. Ngoko ke, ngaphezu kokutya okutsha, siyakufuna ukubheja kwiivithamini A, B kunye no-C ngaphandle kokulibala iiminerali ezifana ne-calcium okanye isinyithi, eyona ibalulekileyo. Ke ngoku uyazi ukuba ukutya okunje ngelentile, zonke iimveliso zobisi, iiproteni ezisuka kumaqanda okanye ishellfish kunye nentlanzi, kunye nesipinatshi, itswele okanye iminqathe zezinye zezona zibalulekileyo. Into ephambili kukuba ukwazi ukwenza imenyu elungeleleneyo yonke imihla kwaye ukuba awunayo ixesha, yicwangcise kwangaphambili.