La ukugcinwa kwamanzi Inokuba ngumcimbi oxhalabisa abantu abaninzi, yimeko evelisiweyo emzimbeni wethu kwaye inokuba yintloko ukuba asazi ukuba sizisusa njani iziphumo zayo.
Ukugcina ulwelo ikwabizwa ngokuba yi-edema, eyiposi okanye igama lobugcisa. Kule nqaku sifuna ukukuxelela ukuba zeziphi ezona ndlela zokutya ezifanelekileyo ukunqanda ukugcinwa kolwelo, esinokukwenza ukuze sinyamalale kwaye amanye amaqhinga aya kukunceda kakhulu.
Lo iimpawu Ezona ntlobo zixhaphakileyo ze-edema aziyongozi emzimbeni, ngakumbi zichaphazela i-aesthetics, nangona kunjalo, kwezinye iimeko ezinzulu ngakumbi kunokubangela utshintsho.
Oonobangela kunye neempawu zokugcinwa kolwelo
I-Edema okanye ukugcinwa kwamanzi, kukunyuka kwevolumu ye- ulwelo lwangaphakathi, kukho ukufumba okungathethekiyo kolwelo kwizicwili zeendawo ezithile zomzimba.
Izizathu
- Iingxaki zokujikeleza
- Ukungonelanga intliziyo exineneyo.
- Isifo sezintso okanye hepatic
- Kukho ifayile ye- edema idiopathic kunye i-edema ejikelezayo.
Iimpawu
- Ukutyeba kwakho.
- Ukudumba emilenzeni.
- Ukunyuswa kwe ivolumu ye amaqatha.
- Yandisa kwi Umjikelezo wesisu.
- Ukuba sicinezela ulusu, luhlala lutshonile kangangexesha elithile.
Unyango lokungabi nasifo sokugcina ulwelo lusekwe ngaphezulu kwako konke kunonophelo nakwingqwalaselo yokutya. Ngaphezulu kwako konke, kuya kufuneka unciphise ukutya kwesodium, okunje ngetyuwa yetafile okanye konke ukutya okunetyiwa okanye amanzi.
Ukutya ukunqanda ukugcinwa kolwelo
Kuya kufuneka ufune ukutya okusempilweni, ngaphezulu kwako konke, uvuze ukutya kwendalo. Apha sikuxelela ukuba zeziphi ekufuneka ujonge kuzo kwaye zeziphi ekufuneka ungazenzi ngaphandle kwazo.
- Iimveliso zederi:
- Hayi: Ubisi, iyogathi, amasi amhlophe kunye namasi amatsha, amasi ngaphandle kwetyuwa.
- Hayi: Iitshizi ezinganyangekiyo kunye nezinyangiweyo, umxholo wazo we-sodium uphezulu kakhulu.
- Ukutya:
- Hayi: inyama ecekeceke necocekileyo ye-veal, inkukhu, ikarikuni, umvundla kunye nengulube.
- Hayi: inyama enkonkxiweyo, iisoseji, iicuccuterie, ii-patés, i-sobrasada kunye neesoseji.
- Intlanzi:
- Hayi: Intlanzi entsha okanye efriziwe, ihlala inomboniso wendalo.
- Hayi: ezo zinkonkxiweyo, zinetyiwa kwaye zitshaye kufuneka zithintelwe.
- Iziqhamo kunye nemifuno:
- Hayi: nganye inokuthi ityiwe.
- Hayi: imifuno enkonkxiweyo okanye egciniweyo enetyuwa eninzi kufuneka ithintelwe.
- Amantongomane:
- Si: ezo zi-toasted kwaye zingenayo ityuwa.
- Hayi: iinguqulelo eziqhotsiweyo nezinetyuwa.
- Ukutya okuziinkozo:
- Hayi: Thatha lonke uhlobo lwepasta, irayisi, umbona, ngaphandle kwetyuwa.
- Hayi: Kuphephe ukuqhekeza, ukutya okutyiwa okunetyiwa, okanye isonka.
- Iziselo:
- Si: ezinye iimveliso zamanzi zinesodium eninzi ekubunjweni kwazo, ke kuya kufuneka sinikele ingqalelo ekubhaleni. Kufuneka iqulethe ngaphantsi kwe-50 mg / ilitha.
- Ukutya okumele kuphetshwe:
- Ukutya okuphekiweyo.
- Iisaladi.
- Ukubulala
- Ukutya okukhawulezayo.
- Iindlela zokupheka:
- Ukupheka umphunga.
- Yosiwe.
- Ipapillote.
- Musa ukufaka ityuwa.
- Ungathatha ithuba lokungcamla kweziqholo.
- Stews kunye ne stews.
Iingcebiso kunye namacebo okugcina engqondweni
Emva koko, nikela ingqalelo kwiingcebiso zethu, ziya kukunceda ukunqande ukungabikho kobugcisa okanye ukugcinwa kolwelo okuyimfuneko.
- Iherbs kunye nezinongo ukuya kwixesha.
- Lungiselela eyakho iisosi zakho ekhaya kwaye utsibe iisosi esele ziphekiwe.
- Sela ngakumbi ubungakanani be potassium, iya kukunceda uphume. Fumana ibhalansi phakathi kwetyuwa kunye ne potassium.
- Bandakanya kwifayile yakho ye- ukutya, imifuno, iziqhamo, iimbotyi, iinkozo, iitapile kunye neziqhamo ezomisiweyo.
- Bandakanya ukucoca imifuno kunye nokutya okune-detox ukunceda umzimba wakho. IArtichokes, ukhukhamba, itswele, iilike, chard, njl.
- Amazimba banezimbiwa ezininzi, ii-carbohydrate ezisempilweni, iivithamini, i-potassium kunye nefayibha.
- Iprotein yemvelaphi yezilwanyana ngokufanelekileyo. Bayanceda ukudumba ungafuni.
- Ungalibali ukwenza umthambo. Ngokufanelekileyo, kuya kufuneka uhambe ukhe uhambe ubuncinci imizuzu engama-40 ngosuku. Nangona ukhetha ukuba ungadada, khwela ibhayisekile okanye ubaleke.
- Musa ukusebenzisa kakubi i-diuretics. Akukho ziyobisi kufuneka zithathwe ngaphandle kokuba ziphantsi kommiselo kagqirha.
- Kuphephe ukuhambisa amafutha kunye namafutha apheleleyo. Zenza i-cholesterol egazini kwaye ivale imithambo yakho.
Ukuba ufuna ukuphelisa ulwelo okanye i-edema, qaphela iingcebiso zethu ukuziphepha kwaye uzenze zinyamalale kancinci.