El induna kwindawo yengalo ayisoloko ixhaphake, kuba sihlala sinayo kwiindawo apho ulusu lunamafutha ngakumbi njengasebunzi okanye esilevini, kodwa kukho abo banengxaki yokuba namaqhakuva ezingalweni, ngakumbi kwindawo yangasemva. Ke kuya kufuneka sicinge ngeendlela zokuphepha oku kunye nokuphelisa amabala esele sinayo neengalo ezithambileyo.
El induna okanye amaqhakuva amancinci Banokubonakala ngenxa yezizathu ezininzi nakwiindawo ezahlukeneyo zomzimba wethu. Ukulandela ukutya ngendlela esempilweni kunye nococeko kunye nemikhwa yobuhle kunokusinceda ukuba sibe nolusu olufezekileyo, kodwa akusoloko kusenzeka. Ke masibone ezinye izinto ezinokuthi zenziwe ukulwa namaqhakuva engalo.
Kutheni le nto la maqhakuva avela
Amabala ezingalweni aqhelekanga njengakwenye indawo. Kuqhelekile ukuba sibe namabala kwiindawo ezinje ngesilevu okanye ebunzini kuba kwezi ndawo zininzi i-sebum eveliswa lulusu, ke ii-pores zinokuxinana kwaye zosulelwe. Kodwa kwindawo yengalo izizathu zinokwahluka. Ulusu lwethu lusenokuba luyasixelela oko ukutya kwethu akunampilo kwaphela kwaye kufuneka sibeke ecaleni amanqatha abangela ukuba amabala avele. Inokuba sisiphumo sokutshintsha kwehomoni okanye kwanokuphendula kwimpahla. Kubalulekile ukubona ukuba ingaba yinto ethile okanye hayi. Nangona uninzi lweziganeko ingekho ngaphezulu kwengxaki yobuhle esifuna ukuyisusa ukubonisa iingalo ezintle nezithambileyo.
Ukukhupha ulusu nge-oatmeal
La I-oatmeal sisikrelemnqa esikhulu Ikwasinceda ekunyamekeleni nasekunyameni kolusu. Ifanelekile kulusu olubuthathaka. Ke ukuba ulusu lwakho yenye yezo zicatshukiswayo zizo zonke iintlobo zeemveliso, ungazama oku kukhuhla. Sebenzisa i-oatmeal ngeepunipoli ezimbalwa zobisi kwaye wenze uhlobo lokuncamathisela. Faka isicelo kwindawo yengalo kwaye uthambise kamnandi imizuzu embalwa. Ungasusa ngesepha kunye namanzi.
Khuhla ngobusi kunye neswekile
Omnye we izikhuhla esizithanda kakhulu kulusu kwaye into esinokuyenza ekhaya yile ixuba ubusi neswekile. Ukuba ulusu lwakho luthanda ukuba namabala nosuleleko, ubusi ngoyena mlingani ugqibeleleyo, kuba inamandla okubulala iintsholongwane anokuthintela la maqhuma ekusuleleni. Ukongeza, iya kunceda ukuhambisa isikhumba emanzini kwaye iya kuba ngumxube ofanelekileyo weswekile, yenye yezona zinto zisetyenziswa kakhulu ngaphandle kwendalo.
Ukunyusa indawo
Enye into ephambili xa kufikwa ekufumaneni ulusu kwezona ndawo zibalaseleyo yi-hydration. Ngamaxesha amaninzi siqaphela ulusu olurhabaxa ngokuchanekileyo ngenxa yomxube wezi mpumpa kunye nolusu olomileyo. Ukuthambisa ulusu akuthethi ukuba luya kuba ne-oyile ngakumbi kwaye luvelise amaqhakuva amaninzi, kodwa siya kugcina inqanaba lokuthamba kunye ne-hydration esiyifunayo. Sebenzisa iimveliso ezinokunyanga ulusu kakuhle ukunqanda ukusabela. I-Aloe vera igqibelele koku, njengoko iya kuthintela ukuba bomvu kunye noburhabaxa kwaye iya kusinyakamisa isikhumba. Unokusebenzisa ezinye ze neeoyile zendalo ezigqibeleleyo kulusu njengeoyile ye-rosehip, ioyile yekhokhonathi okanye ioyile yealmond eswiti. Ukuba ukhupha ngaphezulu kweentsuku ngeveki kwaye uhambisa amanzi kakuhle kuloo ndawo ngethambo elungileyo lokuphucula ukujikeleza, uya kuqaphela uphuculo olukhulu kwiingalo.