La ulusu olomileyo yingxaki yabantu abaninzi, kwaye kukho izinto esinokuzenza ukuthintela ukuba nolusu olomileyo. Isenokuba yingxaki yolusu, kwimeko apho kufuneka silumke xa sikhetha iikhrim kunye nolusu. Kodwa kukwakho nezikhumba ezihlala zinesikhumba esomileyo kunesiqhelo, ezifuna ingqalelo yemihla ngemihla.
La isikhumba esomileyo Inokuba yingxaki ukuba igqithisile, kuba inokurhawuzelela kwaye iphele ngokuvela isikali okanye uhlobo lwenkcitho. Kungenxa yoko le nto kufuneka uyigcine ikwimeko entle, ihlala ifakwa amanzi, kuba sijongana nelona lungu likhulu emzimbeni wethu.
Kutheni kuvela ulusu olomileyo
Kukho izizathu ezininzi zokuba kutheni isikhumba esomileyo sivele. Enye yezona zinto ziphambili kukungabikho kwe-hydration, kungekuphela kwangaphandle kodwa ngaphakathi. Khumbula ukuba masinganxanelwa ukusela kuba imvakalelo yokunxanwa luphawu lokwehla emzimbeni emzimbeni. Ubuncinci kufuneka usele iilitha ezimbini zolwelo ngosuku, phakathi kwamanzi, infusions okanye iijusi zendalo. Ukuba sisela esi sixa okanye enye into nokuba yeyemihla ngemihla siya kuwubona umahluko kulusu.
Ulusu olomileyo ayilulo kuphela uhlobo lolusu oluvelisa ioyile encinci, kodwa nayo inokuba inxulumene nezinye izifo zolusu. La matyala kufuneka kusoloko kuboniswana nogqirha wesikhumba, oya kuthi abonise ukuba loluphi olona nyango lufanelekileyo kwimeko nganye. I-Psoriasis kunye ne-atopic dermatitis zizifo eziqhelekileyo ezenza ulusu lomile kwaye zinokuba needigri ezininzi, ukuzibonakalisa ngakumbi ngamaxesha oxinzelelo, ukuba yingxaki yemfuza. Kodwa nezifo ezinje ngeswekile zingakhokelela kulusu olomileyo.
Esinye isizathu sokuba kufuneka kuthathela ingqalelo ukutya kwethu. Ulusu olusempilweni lunento yokwenza nokutya okunesondlo apho sifaka khona iivithamini kunye neeproteni kunye namafutha. Ezona zilungileyo kukutya okufana nesalmon ene-Omega-3 kunye nee-acid ezinamafutha, ukongeza kwiiproteni, ezigcina ulusu lwethu lukwimeko entle.
Yilwa isikhumba esomileyo ngaphakathi
Esinye sezakhiwo ezisisiseko xa kuthintelwa ulusu olomileyo usele iilitha ezimbini zamanzi ngosuku kwaye uphephe iziselo ezinomchamo omkhulu kuba ziya kusenza siphulukane nolwelo oluninzi, oluthi, ukuba sinesikhumba esomileyo, kucacile ukuba ziyimfuneko. Ukongeza, ekutyeni siya kuba nehlakani elungileyo. Ukutya okunamanzi afana neziqhamo kuyasinceda ukuba si hydrate ngaxeshanye njengoko zisinika iivithamini. Njengoko besesitshilo, iiproteni zinoxanduva lokugcina izihlunu kunye nolusu lukwimeko elungileyo. Okokugqibela, amafutha angaqinisekiswanga ayanceda ulusu ukuba lusebenze kakuhle, ukuze lufumane i-sebum eyimfuneko ukunqanda ukoma.
Yilwa ukoma okuvela ngaphandle
Ukuba sinotyekelo lokuba nolusu olomileyo, kuyafuneka ukuba nawe masibonelele nge-hydration eyongezelelweyo evela ngaphandle. Kule meko, kubhetele ukukhetha iikhrim ezenzelwe ulusu olomileyo, kuba banamandla amakhulu okuhambisa amanzi. Kwimeko yokuba naziphi na kwezi ngxaki sele zikhankanyiwe, ezinje ngesikhumba se-atopic, kuyakufuneka ukuba sithenge iikhrim ezizodwa zolu hlobo lolusu, ezithintela iziqholo ukuthintela ukuzicaphukisa okanye ukudala iimpendulo. Ngayiphi na imeko, uninzi lolusu lufumana iioyile zendalo kakuhle. Ingakumbi ioyile yealmond, esetyenziswa kuninzi lwezinto zokuthambisa kunye neemveliso zokuthambisa ngamandla aso.