Ihlobo phantse ukuba lifikile kwaye inyani kukuba iyabonisa, kuba kushushu kakhulu kwaye abantu abaphethwe yimilenze enzima banexesha elibi nangakumbi. Ayisiyongxaki yempilo kuphela le, kodwa ikwayindlela entle, kuba ukusasazeka okungalunganga okuhambelana nale ngxaki izisa imithambo ye-varicose kunye ne-cellulite, ukongeza kwinkangeleko embi yemilenze kunye nokugcinwa kolwelo oloyikekayo.
Kuzo zonke ezi zizathu kufuneka ukulwa nemilenze enzimaNgokukodwa xa kufuneka sijongane nobushushu. Ubushushu buba nzima kakhulu ekujikelezeni kwaye benza imilenze yethu ukuba ibenzima ngakumbi. Zininzi izinto esinokuzenza ukwenza ukuba imilenze yethu ibengcono ngokukhanya kweli hlobo.
Fumana isiqingatha seyure somthambo
Ingxaki ngemilenze enzima kunye neyadiniweyo kukuba ukujikeleza akulunganga kwaye yiyo loo nto sibaqaphela ngaloo ndlela. Ukuze sive ukuba zilula, kufuneka senze isiqingatha seyure somthambo ngosuku. Ukuzivocavoca kusebenze ukujikeleza kunye nokuphucula imeko yethu yomzimba. Akunyanzelekanga ukuba ibe kukuzilolonga okunzulu hamba isiqingatha seyure okanye ngaphezulu Siza kufezekisa injongo yethu. Ukongeza, kufuneka sikhumbule ukuba ukuba sichitha imini yonke sihleli okanye sime kwindawo enye, kwindawo yokuhlala apho singashukumi khona, iziphumo kukujikeleza okukubi, ngenxa yoko kufuneka sizame ukuhamba yure.
Imvula ebandayo
Imvula ebandayo yenye indlela ekhawulezayo yokwenza yenza ukujikeleza kwethu kusebenze. Ngeeshawari ukusuka ezantsi phezulu kunye namanzi abandayo siya kuqaphela ukuba imilenze ayisasebenzi nzima. Kananjalo oku kunokwenziwa nangaliphi na ixesha xa ufika ekhaya ukuze uqaphele ukuphucuka okukhulu kokuhamba kwegazi.
Nyusa imilenze yakho
Le yenye indlela yokuphucula ukubuya kwemilenze. Phakamisa imilenze yakho kwaye uhlale kwesi sikhundla de uzive ulula. Ukuba yinto ethile, ukwenza oku amaxesha ngamaxesha kwanele, kodwa kwabo bantu banengxaki yokuhamba kakhulu, banako vusa ibhedi yakho malunga nee-intshi ezintandathu ezantsi ukuze uhlale ulala imilenze yakho iphakanyisiwe.
Ukuthanjiswa ngeekhrim
Ukuthanjiswa kwemithambo kuhlala kunceda ekuphuculeni ukusasazeka kwembuyekezo kunye nokunciphisa imilenze enzima. Ukuba senza oku nge Iikhrim ezine-gotu kola ngcono ngakumbi, kuba esi sithako siphakathi kwiipropathi zokuphucula ukujikeleza ngendlela yendalo. Imassage kufuneka yenziwe kwizangqa kwaye ukusuka ezantsi ukuya phezulu ukwenza ukubuya kokujikeleza. Sinokwenza imassage ebandayo ngokubeka iikhrimu kwifriji. Nangona yikhrimu yokuthambisa, ukubanda kuya kusinceda siphucule ukujikeleza kunye nokuthanjiswa.
Impahla ibalulekile nayo
Impahla ikwachaphazela ukujikeleza kwethu. Kwaye isinxibo esixineneyo siyenza mandundu kakhulu, ke kufuneka sisoloko sinxiba iimpahla ezintle lonto ayisicinezeli. Kukwangcono ukuphepha izithende kwaye ukhethe izihlangu ezithe tyaba, ezintle. Ngale ndlela siya kukuphepha ukuba iinyawo zethu zidumbe kwaye nemilenze isasazeke kakubi.
Kuphephe ukugcinwa kolwelo
Ukugcinwa kolwelo kunxulunyaniswa nokusasazwa okungalunganga, kwaye zombini ziyondelelana. Oko kukuthi, ukuba ukujikeleza okungalunganga kunokuba nokugcinwa kwamanzi nangakumbi. Ukuthintela oku kugcinwa kwamanzi, kufuneka thintela ityuwa ekudleni kwaye usele amanzi amaninzi, ubuncinci iilitha ezimbini ngosuku kubandakanya amanzi, iijusi zendalo kunye ne-infusions. Siza kuqaphela ukuphucuka xa kufikwa kumba wokungagcini ulwelo, kunye nokuba imilenze yethu kunye nempundu iya kudumba kakhulu kwaye ke siyaziva silula.