Los abamnyama Bayingxaki echaphazela abantu abaninzi, abadala nabantu abafikisayo, amadoda nabafazi. Kukho izinto ezenza ukuba ezi ntsundu zibonakale ngakumbi kulusu, kwaye kukho izinto esinokuzenza ukucoca ulusu nokuzisusa. Ke siza kukuxelela izinto ezimbalwa malunga nala ma-blackheads acaphukisayo.
Ukuqala kufuneka chonga unobangela wayonjengoko ayinguye wonke umntu onamabala amnyama ngenxa yezizathu ezifanayo. Kukho ezinye ezingenakuthintelwa, ezinje ngotshintsho lwehomoni, kodwa ezinye zinako. Ukongeza, ezi ntlambo zimnyama zinika ukubonakala okubi nokungcolileyo kulusu kunokuncitshiswa kwaye kupheliswe ngononophelo oluthile kunye nonyango.
Oonobangela bamnyama
Amachaphaza amnyama avela kwifayile ye- pores ezivaliweyo ngenxa yemveliso egqithisileyo ye-sebum eluswini, eqokelela ngohlobo lokungcola okubavimba. Oku kwenzeka ngesiqhelo kuba uninzi lwe-sebum luveliswa eluswini, kodwa zikhona izizathu zokuba kutheni oku kusenzeka. Ukusetyenziswa gwenxa kweemveliso zezithambiso kunokuba ngunobangela, nangona oku kuhlala kuvela kutshintsho lwehomoni, okanye kubume bemfuza bokuba nolusu lweoyile. Kungenzeka kwakhona ngenxa yokungabikho kococeko kwesikhumba kunye nokusetyenziswa kwamanye amayeza afana ne-androgens.
Ukutya okusempilweni = ukucoceka kolusu
Isikhumba esicocekileyo nesinempilo sinxulunyaniswa ukutya okuhle. Kuya kufuneka uphephe amafutha azalisiweyo kwaye uwatshintshele kumafutha asempilweni, kunye ne-Omega-3 efana naleyo yesalmon, kunye neeproteni ezininzi kunye neeminerali, njengamantongomane. Imifuno kunye neziqhamo kunye nokutya kwendalo okunamanzi amaninzi zamkelekile.
Khupha ngobunono
Ukukhupha ngaphandle kuyanceda coca ubuso bokungcola kunye nesikhumba esifileyo, ke ikwayinto ebalulekileyo ukurhuqa olo bumdaka buqokelelana kwii-pores. I-exfoliator ethambileyo kufuneka isetyenziselwe ubuso, ngokuthe ngqo kuhlobo lolusu. Ukukhutshwa ngokugqithileyo kunokubangela ukuba ulusu lome kwaye lube namafutha, kungoko kufuneka sikwenze kube kanye okanye kabini ngeveki.
Ukucoca kunye neemveliso ezifanelekileyo
Iiblackheads zihlala zivela kuyo yonke iminyaka ngenxa yokuvalwa kwe pores ngobumdaka kunye nokungcola. Ucoceko, ulusu olusempilweni alunakufane lufumaneke. Kubalulekile khetha kakuhle iimveliso. Kwisikhumba esibuthathaka, khetha izicoci ezipholileyo ezingayonakalisiyo, nakwisikhumba seoyile, thintela iimveliso ezinamafutha ezinokuvelisa i-sebum ngakumbi kunye neentloko ezimnyama. Ukucoceka kwemihla ngemihla kubalulekile, nokuba kuhlala kususa ukwenza kunye nokucoca ubuso kusasa nasebusuku.
Iimaski zobuso zamnyama
Zininzi izinto ezinqabileyo ezisoloko zivela ukulwa neentloko ezimnyama. Phantse zonke zisekwe ekudaleni isiphumo esithile sokuncamathelisa esingonakalisi ulusu kodwa sisuse la mabala amnyama ngokulula. Enye yezinto zokugqibela esizibonileyo yile iimaski ezimnyama ezimangalisayo, yenziwe ngamalahle kunye nezinye izinto. Yimveliso evelisa izinto ezintsha, egalelwa ulwelo kwaye yome eluswini ide isuswe ngokungathi ibithambile kodwa ibe ikhaphukhaphu kulusu. Kule meko, imiyalelo kufuneka ithathelwe ingqalelo, kuba ukuyishiya ebusweni inde kakhulu kunokwenza ukuba ibenzima kakhulu kwaye kamva kuyisuse kubuhlungu, njengoko kubonisiwe kwezinye izifundo ze-Intanethi. Nangona kunjalo, uninzi lwabantu abalandele imiyalelo yayo kakuhle babonakala bonwabile ngale mveliso intsha ukususa ukungcola kunye neentloko ezimnyama kulusu ngendlela enye.