Kwiintsuku ezimbalwa emva kokuqala imikhosi yeKrisimesi, lixesha lokulungiselela umzimba ukuba ugweme ukubandezeleka kwemiphumo emibi kwiintsuku ezilandelayo. Ebudeni bale mibhiyozo, kwenziwa izinto ezigqithisileyo nezinokuthi zichaphazeleke. Ngokuba, ngendlela eqhelekileyo, awudli ngokutya kakhulu kunye neemveliso ezikhethekileyo mihla le. NgeKrisimesi, itafile igcwalisa ukutya okucebileyo okunzima ukukugatya.
Njengoko besithi, kungcono ukukhuseleka kunokuzisola. Kodwa akulula ukujongana netafile egcwele izinto ezimnandi, ezidityaniswa naloo maqela kwaye zikuncede ukhumbule iKrisimesi edlulileyo. Ke ngoko, ngenxa yokuba kunokwenzeka ukwenza izinto ezingaphaya kwamandla abo, kubalulekile ukulungisa umzimba ngaphambi kokuzinkcinkca. Qaphela ezi ngcebiso ukonwabela iiholide ngokukhuselekileyo.
Iingcebiso zokulungisa umzimba phambi kokutya kakhulu
Ngokuqinisekileyo sele ucinga ngazo zonke izinto ezimnandi onokuzitya kwesinye sezidlo ezizayo. Ngokuba la maqela abhiyozelwa etafileni Kwaye oku kuthetha ukutya, isiselo kunye neelekese iiyure. Ubusuku obunokuthatha ixesha elide kwaye apho ukugqithisa kwenziwa ngokubanzi. Ukutya ngokuzinkcinkcayo okunokubangela iingxaki ngeendlela ezininzi, ezifana neentlungu zesisu, ukugabha, ukungagayeki. Kwaye oko, ngaphandle kokuthathela ingqalelo iikhilogram ezongezelelweyo ezifunyenwe ngexesha leKrisimesi.
Ukulungiselela umzimba ngaphambi komthendeleko weKrisimesi, kufuneka uthathele ingqalelo imiba ethile. Okokuqala, landela ukutya okunempilo kwiintsuku ezingaphambi nangemini enye njengesidlo sangokuhlwa, yitya ngexesha lemini ngokwesiqhelo. Ndiyathetha, ungazibhuki kwisidlo sangokuhlwa, musa ukutsiba ukutya ukuze ube nesithuba esingakumbi ebusuku. Ukuba utya ukutya kwakho okunempilo emini, uya kutya ngokuqhelekileyo kwaye ngaphandle kokusebenzisa kakubi Isidlo sangokuhlwa seKrisimesi.
Nciphisa ukutya kakhulu
Ngexesha leeholide zeKrisimesi kukho iziganeko ezininzi ezibandakanya umthendeleko. Into ekufuneka uyiphephe kukuba nemibhiyozo emincinci emininzi apho kunokwenziwa ugqithiso. Oko kukuthi, i-tapas nganye, ukuphuma nganye ukuya kwiibhiya kunye nokutya ngaphandle, yongeza, de ekugqibeleni uzibone sele une 5 kilos ngaphezulu ngenyanga nje. Ngenxa yokungabaleli ekuphazamisekeni kwesisu okubangela ukutya kakubi iintsuku ezininzi.
Ngoko ke, nciphisa ukutya okunzima kwezo ntsuku ezingenako ukuphetshwa. Ayikokuvalela ekhaya, kodwa ukulungelelanisa amaqela kwaye uphephe ukwenza izinto ezigqithisileyo iintsuku ezininzi ze-akhawunti. Cwangcisa amaqela kunye neziganeko zenyanga kunye nezinye iintsuku, landela ukutya okunempilo kakhulu. Kukwabaluleke kakhulu ukusela amanzi amaninzi, kuba ukuba nehydrated kakuhle kukuthintela ukuba ungazityi. Ukongeza, i-hydration elungileyo inceda ukuphelisa i-toxins ngomchamo.
Baleka kwizidlo ezingqongqo kakhulu
Ukulungiselela umzimba ngokutya kakhulu, akuyomfuneko ukuba uzilambele. Enyanisweni, yeyona nto imbi kakhulu onokuyenza ukuba ufuna ngokwenene ukutya ukutya okunempilo. Umzimba udinga zonke iintlobo zezondlo kwaye oko kuphunyezwa kuphela ngokutya. Into ekufuneka uyenzile kukukhetha ezo zinesondlo esilungileyo, utye ngendlela elungeleleneyo, eyahluka-hlukeneyo nephakathi.
Ngale ndlela unokuwulungiselela umzimba wakho ngaphambi kokutya kakhulu, kodwa kuya kukunceda ukuba uchache emva kwabo. Kuba nokuba ufuna ukulawula kakuhle, eyona nto inokwenzeka kukuba uya kuzibophelela ngokutya okanye ngesiselo. Kwaye akufuneki uzohlwaye ngenxa yoko, okanye uzobe isicwangciso esingqongqo sokubuyela esiqhelweni. Kuya kufuneka nje ucoce umzimba, utye usempilweni kakhulu kwaye uziqhelanise nomdlalo othile.
Jabulela iiholide ngokumodareyitha, kuba akufanelekile ukubeka impilo yakho emngciphekweni iintsuku ezimbini okanye ezintathu xa ukutya kunye nesiselo sisebenza. Zama yonke into oyifunayo, ngamathamo amancinci kunye nokuqonda kakhulu ukuba okugqithisiweyo kuphelela ekubeni kuhlawulwe kwixesha elifutshane okanye elide.