Lahla iingxowa phantsi kwamehlo ayisoloko ingumsebenzi olula. Ke ukuba unale ngxaki uzokwazi ukuba ungakhululekanga kangakanani ukuba uqaphele loo bump. Kuba yenza ukuba amehlo abonakale ediniwe ngakumbi nangaphezulu. Yiyo loo nto, ngothotho lwamayeza ekhaya ungasoloko uphucula kwaye yile nto sizakuzama.
Kuphela kukwiimeko ezithile apho unokufumana khona unyango oluthile. Ke ngoko, kufuneka sizibeke ezandleni ze amayeza asoloko esecaleni kwethu siyayibulela loo nto. Uya kubona ukuba kancinci kancinci unokonwabela ubuso obuthambileyo kunye nobugudileyo.
Ukunciphisa njani ukudumba kwamehlo kwimizuzu emi-5
Enye yezona ndlela zixhaphakileyo nezaziwayo zezona sizakuxelela ngazo. Mhlawumbi ngenxa yokuba yaziwa kakuhle ukuba akusamele siyeke kuyo, kodwa iyasebenza kwaye ngenxa yeso sizathu, kufuneka ibephakathi kokhetho lwethu. Ukwenza oku, kufuneka usike Isilayi sekhukhamba kwaye zipholile. Xa kubanda kakhulu lixesha lokuba ubeke phezu kweliso ngalinye. Ngoku, kufuneka ukhululeke okwethutyana, usebenzise ithuba. Xa kudlule malunga nemizuzu eli-10 uyakuqaphela indlela le ndawo ichaphazele ngayo kwaye kancinci.
Amalaphu amanzi phantsi kwamehlo
Mhlawumbi ngalo mzuzu xa ufuna ukwenza iyeza langaphambili, uyaqonda ukuba awunayo ikhukhamba. Ewe, akukho nto yenzekayo kuba nayo amanye amalaphu okanye i-gauze ebanda kakhulu iya kuyenza. Kuba njengoko uyazi, yingqele eza kunciphisa ukudumba kobuso bethu. Kwakhona, kufuneka uphumle imizuzu embalwa kwaye ubekezelele amalaphu abanda kakhulu onako. Zama ukucinezela kancinci ngelixa unamalaphu, kodwa hayi kakhulu. Nje ukuze ukubanda kungene kulusu kakuhle.
Ukulala nentloko yakho kuphakanyisiwe
Ukulala nentloko yakho kuphakanyisiwe, iya kuhlala izisa izibonelelo ezingakumbi. Ngaphezulu nje kancinci kunesiqhelo unayo. Kungenxa yokuba asifuni ukuba ii-cervicals zethu zibe nzima yile nto. Ke unokuzama umde kancinci okanye ngomqamelo oxineneyo. Oku kuyakwenza ukujikeleziswa kwakhona kube kokufanelekileyo ukuze kungafumaneki kwindawo enye. Ngaba ukhe wayizama?
Ioyile emnandi yeamangile kwiingxowa phantsi kwamehlo00
Iioyile zihlala zikho ebuhleni nakumayeza alo, ke ngoku azinakushiyeka ngasemva. Kule meko, enye yeempumelelo kakhulu ziiamangile ezimnandi. Kungenxa yokuba yenye yeefayile ze- izinto zokuthambisa ezinkulu kwaye kule ndawo, yile nto siyifunayo. Ukongeza ekuthinteleni ukwenziwa kwemibimbi, okusoloko kuyinto elungileyo, ukuze sikwazi ukuhambisa isikhumba sethu ngakumbi nangakumbi kwindawo ebuthathaka njengaleyo. Kule meko, unokufaka ioyile kusasa nangokuhlwa.
Ungalibali i-chamomile!
Kuba ayihambi nathi xa sinesisu esibi. I-Chamomile ikwalungele ukulahla iingxowa phantsi kwamehlo. Ngokufumana iipropathi ezichasene nokuvuvukala kuya kuba kufanelekile kwimeko yethu. Ke, kuya kufuneka ulungiselele ukumiliselwa kwaye xa kubanda, emva koko uzakuthatha ii-cottons ezimbini, uzifake kuwo uzibeke emehlweni. Linda malunga nemizuzu engama-20 uze ususe.
Thintela ityuwa kwizidlo zakho
Ukuba ungomnye wabo bafuna ukutya okunetyiwa ngaphambi kwayo nayiphi na enye into, kuya kufuneka ucinge kabini. Kutheni le nto inokubangela ingxaki kwimpilo yakho iphela ngakumbi kwiingxowa eziphantsi kwamehlo akho. Ke, thintela ityuwa eninzi kuba igcina ulwelo kwaye ingxaki yethu inokuba mandundu. Kuya kufuneka ubheje ngokutya okutsha, i-hydration elungileyo kwaye ushiye ukutya okuphekwe kwangaphambili. Ngokuqinisekileyo kungekudala uza kubona iziphumo ezinkulu ezikulindeleyo.