Sihlala sijongana nobuhle bangaphandle, obuhlala bubonakala ngakumbi. Kodwa kule meko sishiyeke nobuhle bangaphakathi kuba ukongeza ekubeni kubaluleke kakhulu, ikwasisitofu senkuthazo kuthi. Kuba kulapho ukuzithemba kuya kungena khona, nto leyo engasoloko ikumanqanaba aneleyo njengoko kufanelekile.
Ngoko ke, kwihlabathi lobuhle, kubalulekile ukuba sinokunyamekela kwaye sithathele ingqalelo zonke ezona ngongoma zisisiseko. Kule meko sikushiya nothotho lwamanyathelo ekufuneka uwathathe yonke imihla. Kuba kulapho kuphela uya kubona indlela oziva ungcono ngayo ukusuka kumzuzu we-zero. Ngaba indlela efanelekileyo yokonyusa uphuhliso lwakho lomntu.
Bhala uluhlu lwezona zilungileyo nezibi kakhulu kuwe
Ukwandisa ubuhle bangaphakathi kufuneka sihlale sinendawo yokuqala. Ngenxa yesi sizathu, kufuneka sigxeke, kodwa singahambi kakhulu. Siza kuqala ngayo yenza uluhlu lwazo zonke ezo zilungileyo esinazoAkukhathaliseki nokuba zithini na kuba kufuneka sizibhale phantsi zonke. Kodwa kwakhona, kufuneka sibhale icala elichaseneyo lengqekembe engeyiyo enye ngaphandle kokuba libi kakhulu kuthi. Ezo mpawu singathandi ukuba nazo kodwa nathi asinakuziphepha. Kuba ukuqala koku, siya kuqonda ngakumbi into ekufuneka sisebenzele kuyo kwaye yintoni esinokuyitshintsha. Yindlela yokugcina ulungelelwano kubomi bethu.
Beka izinto eziza kuqala
Ukwazi ukuthi hayi ngexesha kusoloko kuluphawu. Musa ukucinga ngayo kakhulu kwaye uyithethe kuba ngale ndlela uya kuziva ungcono kakhulu. Ubomi bunokuba luchungechunge lwezinto ezicinezelayo, kodwa ukuba siyahamba ukulahla yonke into eneneni engabalulekanga kangako, nangona simnika, kuya kuba bhetele kakhulu. Ngoko zibekele izinto ezibalulekileyo kwindawo yokuqala uze unamathele kuzo. Uya kubona ukuba usuku lwakho nosuku luqala ngendlela eyahlukileyo.
Jonga ixesha lasimahla
Siyazi ukuba singxamile kuyo yonke indawo kwaye ngamanye amaxesha, iiyure zemini azifikeleli kuthi kwaphela. Ewe, kufuneka sime ngexesha, simisele iodolo yokuphucula ezo ntsuku kwaye ewe, sijonge ixesha lasimahla. Ewe, kunokuvakala kukuhle kakhulu kule migca kodwa kunokuba nzima ukuyibeka ekusebenzeni, kodwa kusafuneka siyenze. Kuba ukonwabela imizuzu embalwa yokuphumla yeyona nto ilungileyo yokuzonwabisa. Kuya kuphawulwa kwisimo sethu, eluswini nasengqondweni yethu nayo iyayidinga..
Ziqhelanise nemithambo yokuphumla ukuphucula ubuhle bakho bangaphakathi
Siyazi ukuba umthambo womzimba kufuneka ubekho ebomini bethu. Kuba ukongeza ekunakekeleni umzimba kunye nempilo ngokubanzi, ikwakhathalela ingqondo yethu kwaye kubaluleke kakhulu ukuba siyithathele ingqalelo. Kakade ke, kwelinye icala, phakathi koqeqesho kunye noqeqesho, dKufuneka siphumeze imithambo yokuphumla. Unokuthwalwa nguPilates, umzekelo, okanye ngokucamngca ukuba ucinga njalo. Ngamanye amaxesha unokuqala ngokuvala amehlo akho, ukuphumla, kwaye uziqhelanise nokuzola, ukuphefumla nzulu.
Uzakuqala ukuphefumla ngalendlela kodwa ke uya kuwukhulula umoya kabini, emva koko kathathu njalo njalo de uphawule ukuba umzimba wakho uyaphumla kwaye ingqondo yakho igxile kuphela kumphefumlo othethiweyo hayi kwinto eyenzekayo ngeenxa zonke kuwo.
Iseshini yobuhle kuwe
Kule meko siphinde sizivumele ukuba sithathwe yile mizuzu ngenxa yethu, ukuba sikwazi ukwenza into esiyithandayo kwaye ngokuqinisekileyo, sibe nomzuzwana wokuphefumla. Ngoko akukho nto injalo lungiselela ukuhlamba okufudumeleyo, ezinye iimaski, zikhuphe ulusu okanye ukusebenzisa eso sigqubuthelo seenwele osithanda kakhulu. Ukusebenza ngaphakathi nangaphandle siya kufumana iziphumo ezintle.