Kuyinyani ukuba kukho amadoda aneenwele zobuso ezikhula ngokukhawuleza. Ngelixa abanye kufuneka balinde ngomonde omkhulu, kuba uninzi lweziganeko yinto ebangelwa yimfuza. Ewe kuya kuhlala kukho amanyathelo okanye amaqhinga okufumanisa indlela yokukhulisa iindevu.
Ke ngoko, elinye lamanyathelo aphambili aya kuba Khathalela ubuso, kodwa kwelinye inqanaba kubalulekile ukukhathalela umzimba kunye nendlela yesiqhelo yemihla ngemihla. Konke oku kuyakwenza ukuba uqonde ukuba ukufumanisa indlela yokukhulisa iindevu kumalunga nokudibana kwezinto ezahlukeneyo. Ungaphoswa yiyo yonke into elandelayo!
Uyikhulisa njani intshebe ngelixa ujonga ubuso bakho
Kuya kufuneka uqale ngenkathalo yolusu ebusweni. Ke ngoko siyakucebisa sebenzisa ukhuhla, kanye ngeveki. Ngayo, uya kuzisusa zonke iiseli ezifileyo, ukuvuselela ulusu kunye nokuluvuselela ukuze iinwele zikhule ngokukhululekileyo. Ungayifumana imveliso enje kokubini kwikrim yokuthanjiswa ngobunono, kunye nemaski. Ungazitshintsha okanye ukhethe eyona ikuqinisekisayo. Kwakhona, ufuna inkqubo elungileyo yonke imihla. Ke, kuya kufuneka uhlambe ubuso bakho kakuhle, kusasa nangokuhlwa. Unokuzinceda ngamanzi afudumeleyo, kunye nemveliso ethile yokucoca.
Sebenzisa izinto zokuthambisa
Ngaphandle kwamathandabuzo, ulusu luya kuhlala licela isithambisi. Okungakumbi ebusweni, okuthanda ukurhawuzelela. Kuba xa intshebe yakho ikhula, uya kuqaphela ukuba ukungathandeki ngohlobo lokurhawuzelela. Yayo, Kubalulekile ukuba ulusu lube nesikhumba kakuhle ngenjongo yokumthoba umsindo. Enye yezona zicetyiswa kakhulu yi-cream ene-eucalyptus. Ukusukela kokutsha koku kuyakwenza ulusu lwethu luzolile ngelixa luvuselela iinwele ukuba zikhule ngokukhawuleza.
Oils ukwenza iindevu zakho zikhule ngokukhawuleza
Kucacile ukuba ayisiyonto yasebusuku. Kodwa kuyinyani ukuba kwezinye iimveliso uya kuqaphela utshintsho olukhawulezayo. Ezinye zazo ziioyile. Umzekelo, yena ioli ebalulekileyo I-rosemary yiyo evuselela ukujikeleza kwegazi, okuya kukhuthaza ukukhula kweenwele. Kwakhona, unokubheja kwioyile yekhokhonathi kunye neoyile yejojoba. Kuba zombini zihambisa amanzi kakhulu kwaye zinesixa esikhulu sezondlo.
Musa ukumilisa intshebe
Kuyinyani ukuba, ekuqaleni, uya kuyibona indlela iindevu ezingakhuli ngayo zonke ngendlela efanayo. Ke ngoko, ufuna nje ukuyinika imilo efanelekileyo. Kodwa le yimpazamo kwiiveki zokuqala ezimbalwa, kuba uyakube umenza buthathaka Okuninzi. Kuya kufuneka ulinde ngomonde kangangeeveki ezintlanu, ubuncinci. Ukusukela xa ifikelela kubude obuthile iye ithambe, ukuze ulusu sele lusebenzise kuyo kwaye ungayinciphisa okanye uyinike loo milo ubuyilindile.
Imaski yetomato
Asinakuze sixhathise amayeza asekhaya. Ke ngoko, akukho nto ifana nesigqumathelo setumato njengenye yamanqaku aphambili abonisa indlela yokukhulisa iindevu. Njengoko sisazi, itumato inayo iivithamini zeqela B, kodwa ukongeza kuzo, siza kufumana u-C, A okanye u-K. Kuya kufuneka utyumle iitumato ezimbalwa, nangona oko kuya kuhlala kuxhomekeke kubungakanani bazo. Ukuba zincinci kakhulu, ungongeza ezinye. Into eyimfuneko kukuba isinika ukuba sigubungele yonke indawo yeendevu. Xa sele sityumkile, sibasebenzisa ebusweni, masibe sisiqingatha seyure kwaye sisuse ngamanzi ashushu.
Wunyamekele umzimba wakho
Ngaphandle kwamathandabuzo, yinto ekufuneka sisoloko siyenza, nokuba sifuna ezinye iindevu okanye asifuni. Kodwa kule meko, ikwayenye yeenkqubo eziza kusinceda kwimishini yethu. Kufuneke u ukuzilolonga rhoqo, kuba ikhetha ukujikeleza kwegazi. Kuya kufuneka ulale ubuncinci beeyure ukuze ukuvuselelwa kweseli kwenzeke. Khumbula ukuba akufuneki kubekho uxinzelelo ebomini bakho kuba inokukhuthaza ukulahleka kweenwele. Okokugqibela kodwa kungaphelelanga apho, yitya ngendlela elungeleleneyo apho izitya zinenxalenye yazo yeprotein, imifuno, kunye neziqhamo okanye imbewu.