Ngaba ungafumana injana ukuba ilale ubusuku bonke? Ukuba usanda kwamkela injana, uya kubona ukuba ubomi buyatshintsha nawe, kodwa ngcono kakhulu. Nangona kufuneka ube nomonde omkhulu kuba awuzukuhlala ukwazi ukuphumla ubusuku bonke. Kusekutsha ukuba oku kwenzeke, nangona ngothotho lweengcebiso zinokufezekiswa.
Ukuze injana ilale ubusuku bonke kufuneka sithathele ingqalelo uthotho lweenguqu ekufuneka sizisebenzise kancinci kancinci. sele siyayazi loo nto iintsana zidla ngokusigcina siphaphile ixesha elide, nangona kule meko sinokuyicombulula ngendlela esebenzayo. Ukuba ufuna ukwazi ukuba njani, musa ukuphulukana neenkcukacha.
Ukuze injana ilale ubusuku bonke, lungiselela ibhedi yayo
Kufuneka ulungiselele indawo yokuphumla. Kuyo uya kuba nombhede wakho omele ukhululeke ngokusemandleni kwaye uhlale ulungelelaniswa nobukhulu bakho. Yinyaniso leyo kwiintsuku zokuqala uya kukhumbula ukuba kufutshane nonina kwaye ngenxa yesi sizathu, kungcono ukuba ebhedini yakhe ubeke iwotshi esongelwe ngengubo. nokuba uyibeke kufutshane nenjana. Isandi sayo siyakulinganisa intliziyo kamama wakho kwaye simenze azole kwaye alale ngokuphumla. Asinakulibala ukuba ukuba nemikhono okanye iimpahla zangaphandle zikwabalulekile. Kuba injana iya kufuna ukufudumala ukuze ikwazi ukuphumla ngakumbi nangcono.
Emini umthambo omninzi wokuvuselela
Emini kufuneka simdinise kwaye kakhulu. Sinokwenza imithambo eyahlukahlukeneyo kunye naye, sihambe naye ukuze sibethwe ngumoya size siqalise uqeqesho lwakhe ngokuthe ngcembe. Into esiyifunayo kukuba ikhuphe amandla amaninzi kangangoko kunokwenzeka. Sithetha ngenjana, ngoko xa sikhankanya amandla kufuneka sazi ukuba inawo kwaye maninzi. Kubonakala ngathi akadinwa. Kufuneka uhlale ulungelelanisa umthambo kwimeko yakho, kunjalo. Bayeke baphumle nasemini, kuba bebancinci, kufuneka balale kancinci kunokuba sicinga.
Zama ukuba nesiqhelo
Kuyinyani ukuba olu tshintsho silukhankanyayo aluzukwenzeka ngokukhawuleza. Ihlala ithatha inkqubo kunye nexesha elincinci. Kodwa ii-routines sesinye sezixhobo ezifanelekileyo ekufuneka sikwazi ukuzidibanisa yonke imihla. Ke emini uya kuba nexesha lakho lomdlalo lidityaniswe nokuphumla. Kodwa xa ubusuku bufika, imidlalo iya kuncitshiswa, lixesha lokuqhawula kunye nokuphumla. Kuba ukuba siqhubeka nabo, kunokuba simphumze siya kumkhuthaza ukuba aqhubeke ephila ubomi obufanayo. Kufuneka bakuqonde oku ukususela kusuku lokuqala.
indawo ezolileyo
Ukuba senza umsebenzi wesiqhelo kodwa ekhaya sinendawo enengxolo ebusuku, ngoko injana yethu iya kuba nomsindo ngakumbi kunokuba kuyimfuneko. Eyona nto ingcono kukuba emva kwexesha elithile, izandi ziphantsi, ukuba abantu abahlala ekhaya bangabonakali bexinezelekile yaye besuka kwenye indawo baye kwenye, kodwa imeko-bume yentsapho imele ihlale ikhululekile. Ngenxa yokuba ukholelwa okanye ungakholelwa, izilwanyana zethu zasekhaya zikwabonisa uvelwano oluninzi malunga nento eyenzekayo ezingqongileyo.
Musa ukuyitshixela injana egumbini
Sicinga ukuba ngokumvalela egumbini sinokumenza alale kwaye naye alale, kodwa oku akusoloko kunjalo. Ukuba uyavuka kwaye azibone evalelwe, iinyembezi ziya kuqala ukuba ngabalinganiswa. Ngoko kuya kucaphukisa wonke umntu. Ngoko, eyona nto ilungileyo kukuba ucango luvuliwe yaye uvakalelwa kukuba sisondele kuye. Uyaludinga uthando yaye usoloko eziva engqongwe sithi sonke. Ke ngoko, unokumthomalalisa kancinci ade alale, mphulule kwaye umazise ukuba usecaleni kwakhe.