Sonke siyazibuza indlela abadumileyo abafazi ukunciphisa umzimba. Kungenxa yokuba bangabokuqala ukufumana ngokukhawuleza inani labo emva kokubeleka kwaye kungade kudlule ixesha kubangela ukuba ezo kilos zongezelelekileyo zihlale kuzo. Kuyinyani ukuba banenkathalo enkulu malunga nesikali, kodwa nganye, ngendlela yayo.
Namhlanje sikuvezela indlela abadumileyo abadumileyo abanciphisa ngayo ubunzima bokubulela nganye ilandela ukutya okanye amaqhinga ukuhlala uhlala ukwimo. Mhlawumbi nazo azizibali zonke, kodwa kwabanye abaziqondayo, akukhathazi ukumazi kwaye ubone ukuba angadibana na nathi. Ngaba siye safumanisa?
Njani abadumileyo ukunciphisa umzimba, Gisele Bündchen
Imodeli, ukugcina umzimba wakhe, ikwenzile ukuzincama okungaqhelekanga. Kule meko, kubonakala ngathi ubisi yinxalenye yawo. Uyisusile ekutyeni kwakho kuba uziva ngathi idumbile kakhulu. Ke, into yokuqala kusasa uneglasi yamanzi enejusi yelamuni. Emva kwexesha elincinci, a iziqhamo kunye nemifuno egudileyo. Ezinzulwini zobusuku, kwakhona iziqhamo, iavokhado, isonka kunye namaqanda. Kodwa kufuneka kuthiwe malunga ne-80% yokutya kwabo yenziwe ngemifuno emitsha. Enye i-millet okanye i-quinoa kwaye upheke ngeoli yekakhukhunathi. Isalmon ngomnye wabo bakhoyo kwizitya zakhe kwaye akaze adle emva kwexesha kakhulu.
Iti ka-Angelina Jolie
Kule meko, asizukuxelela malunga nokutya okulandelayo u-Angelina Jolie, kuba siyazi ukuba uzinakekela kakuhle. Into emileyo yeti oyithandayo kakhulu. Kuba uyavuma ukuba kuhambo oluya eNamibia wazama kwaye wathandana. Imalunga nayo iti igalikhi, ayithatha ntsasa nganye. Kuyabonakala ukuba, esi siselo sidityaniswe neyoga encinci, senza ukuba umdlali weqonga agcine isithunzi sakhe.
Ukutya kukaKim Kardashian
Akukho nto inye kwaye akukho nto ingaphantsi kwe-25 kilos yile ilahlekileyo Kim Kardashian ngale ndlela yokutya. Kodwa ke, nangona udumile, kuhlala kungcono ukudibana nogqirha wethu kuba ayisebenzi sonke ngokufanayo. Kule meko ungathatha inyama engacwangciswanga, kunye neentlanzi kunye namaqanda. Iikhalori ezikolu hlobo lokutya zivela kumanqatha, ke iphekwe ngeoyile yeoyile, ioyile yekhokhonathi, okanye ibhotolo. Phakathi kwemifuno, ibroccoli, zucchini okanye iavokhado ziyabonakala. Apha bakhetha ubisi kunye namandongomane. IiCarbs zilawulwa ukuze isibindi singasebenzisi iglucose endaweni yoko sithathe amanqatha. Ayikokutya okufanelekileyo kuwo wonke umntu!
Ukutya kwe-vegan kaBeyonce
Ingoma diva ikhethe ukutya kweentsuku ezingama-22. Le ndlela yokutya iyivenji kwaye ngeli xesha uyakutya iiproteni kodwa zohlobo lwemifuno, kunye nembewu, ngaphandle kwenyama okanye intlanzi. Yindlela yokucoca umzimba ukuze yamkele iziqhamo ezibomvu okanye ubisi lwemifuno. UBeyoncé uthi ngale ndlela yokutya unamandla ngakumbi kwaye nolusu lwakhe lubonakala lungcono. Ewe ibekiwe ezandleni ze UMarco Borges, umqeqeshi we vegan ngokugqwesa phakathi kwezidumileyo. Ukongeza kwindlela yokutya ngokwawo, kufuneka wenze isiqingatha seyure lokuzilolonga yonke imihla.
Ukutya kwealkaline kaKate Hudson
UKate Hudson naye unemithetho yakhe xa kusiziwa ekutyeni, njengoko ekhethe ukutya okwaziwayo 'kwealkaline'. Endaweni yenyama okanye yobisi, yitya i-tofu kunye neziqhamo kunye namandongomane okanye iiproteni zemvelaphi yemifuno. Ngaphandle kwamathandabuzo, akukho gluten okanye iswekile. Ikhulelwe njenge yokuphila, ephucula umzimba hayi njengokutya ngokwako.
Iisuphu zikaKate Middleton
Kuyatshiwo oko Kate Middleton ikwanayo neemfihlo zayo. Uninzi luthi kwisidlo ngasinye, unesuphu yokunciphisa indlala kwaye uzihluthise. Ewe kunjalo, akukho isuphu yemvulophu, kodwa eyona yendalo yenziwe ngemifuno. Ke, isitya esilandelayo siya kuba lula ngakumbi, silawule iikhalori. Ngoku uyazi ukuba abafazi abadumileyo banciphisa njani ubunzima!