Los umhlwa ziyacaphukisa kwaye zihlala zibuhlungu. Ukuba necramps luphawu lokuqala olubonisa ukungabikho kwe potassium.
Ukuba uziva ungenayo amandla Ngokuqhubekayo, uziva udiniwe okanye ubuthathaka, kunokuba ngenxa yokunqongophala kwe potassium. Ukuba ufuna ukwazi kwaye uqiniseke ukuba amanqanaba akho e-potassium achanekile, qhubeka ufunda.
Amanqanaba e-potassium aphantsi okanye angalinganiyo inokuchaphazela inkqubo yethu yeemvakalelo. Yenza iiseli zemisipha ukuba zinganxibelelani ngokufanelekileyo kunye kwaye ichaphazela intliziyo, amaqela emisipha kunye nenkqubo yokwetyisa. I-Potassium ifumaneka emzimbeni wethu kwiiselilnjengoko, kunye nokusilela kunokuba nemiphumo emibi xa kungalungiswa.
Sifuna ukukuxelela zeziphi ezona mpawu zixhaphakileyo ukuba umzimba wethu usithumele ukuze uyithathele ingqalelo kwaye uyazi ukwahlula ezo mpawu.
Ukwazi njani ukuba unayo i-potassium?
Ukuba umzimba wakho ukuthumelela le miqondiso ilandelayo, gcina engqondweni ukuze ungavumeli ixesha lidlule kwaye uthathe inyathelo, kuba ukuba sikhona ukuswela nasiphi na isondlo sinokubeka impilo yethu esichengeni.
Ubuthathaka kunye nokudinwa komzimba
Los iintlungu zemisipha, iicramps, kunye nobuthathaka yeyona ndlela iqhelekileyo yokuyifumana. Inokuchaphazela ikakhulu iingalo, imilenze kunye nezihlunu zokuphefumla.
Ngaphaya koko, ukuba amanqanaba e potaziyamu zisezantsi, kunokwenzeka ukuba iiseli zemisipha aziphindi zenziwe amandla njengoko kufanelekile. Oku kubangela ukuba izihlunu zingasebenzi kwaye zizilolonge ngokwesiqhelo nangokufanelekileyo.
Ngakolunye uhlangothi, ubuthathaka, i-spasms, kunye ne-tingling sensation zikwalumkisa imiqondiso yokunqongophala kwe potassium. Ukuba unayo le mpawu, kufuneka ubone i-GP yakho kwiimvavanyo zegazi okanye ukuxilongwa.
Ukubetha kwentliziyo ngokungaqhelekanga
Ukungabikho kwe potassium, kunokubangela utshintsho kwimisebenzi yentliziyo yethu. Olunye lweempawu zokuqala kukuba nokubetha kwentliziyo okungaqhelekanga ngaphandle kwesizathu esibonakalayo. Ukuba awuqhelanga ukwenza imidlalo kwaye uqala ukuqaphela ukungaqheleki kunokuba ngenxa yokusilela kwepotassium.
Oku kusilela, yehlisa isantya kwaye inokubangela ukuba ube nesiyezi. Ezi arrhythmias zinokuba ziindidi ezininzi, ezinye zenza intliziyo ibethe ngokukhawuleza kakhulu njenge-tachycardia kwaye ngamanye amaxesha ihamba kancinci kunesiqhelo. Olu tshintsho lunokuhamba nesiyezi, ukuphelelwa ngamandla, ukuphefumla kancinci, iintlungu esifubeni kunye nokubila okugqithisileyo.
Igazi elonyukayo
Uxinzelelo lwexinzelelo luhlala luhambelana ngqo nelifa lemfuza, liphenjelelwa yilembali yosapho, ukutyeba kakhulu kunye nokusetyenziswa kakhulu kwetyuwa. Ukusilela kwi-potassium kunokubangela ukuba uxinzelelo lwegazi lukhule. Ke ngoko, kufuneka sikhathalele ukutya kwethu, singasebenzisi gwenxa ityuwa okanye ukutya Kuphekwe kwangaphambili kwaye utye ukutya okune-potassium eninzi.
I-Cramps
Eyona ixhaphakileyo iimbaleki zii cramp, ihlala ibangelwa yile potassium. Umsebenzi kunye nokuphumla kwezihlunu zixhomekeke kwi-potassium, kwaye ukuba asinayo loo mali ye-potassium ngaphakathi kwethu, iya kubangela ukuba uhlaselwe ngokuzithandela okanye ngokungazikhetheli.
Qaphela oku kulandelayo kukutya ukunqanda ukusilela kwe potassium
Amaxesha amaninzi sifumana isisombululo kwiingxaki zethu zempilo ekutyeni, ke ngoko, sifuna ukukuxelela ukuba zeziphi ekufuneka ujonge kuzo ukuze ungaze ushiye i-potassium emzimbeni.
Kuyinyani ukuba nanini na xa sithetha nge potassium sibiza igama elithi isityalo, Ngumthombo otyebileyo we potassium, nangona kunjalo, sikwafumana ipotassium eninzi kokunye ukutya esinokuthi singadibani ngqo nesi sondlo.
- Chard: I-chard yaseSwitzerland ngumthombo otyebileyo we-potassium, yimifuno elula kakhulu ukuyivuna kwaye isempilweni kakhulu. Ilungele ukulungiselela izitya ezahlukeneyo ezinesondlo kunye neekhalori eziphantsi.
- Ispinatshi: ngokwenene yonke imifuno enamagqabi aluhlaza iluncedo kakhulu emzimbeni kwaye phakathi kwayo, kukwakho nesipinatshi.
- Isityalo: Esinye seziqhamo zekhalori siqukethe i-potassium eninzi. Umntu onesifo seswekile kuya kufuneka abukele ukusetyenziswa kwakhe kuba oko kunokuchaphazela amanqanaba e-insulin.
- Ikhaphetshu okanye ikhaphetshu: Le mifuno inexesha elithile, ke xa uyibona, ungathandabuzi ukuyithenga ukuphucula impilo yakho.
- Amazambane: Okunye kokutya kunombulelo, kuba zitshiphu, yitapile. Ngethamsanqa, ityebile ngesitatshi, icarbohydrate kunye ne potassium. Eyona nto ibalulekileyo kukuyidla okanye iphekwe ukunqanda ukuba yi-caloric.
- I-AvocadoIiavokhado sisiqhamo esibonelela nge potassium eninzi, sisebenzise iavokhado kwaye siyisebenzise ekuseni ukuze sikunike amandla kwaye sikuthintele nasekufumaneni ubunzima.
Ngezi ngcebiso ungasele ubona ukungabikho kwe-potassium emzimbeni wakho kwaye wazi ukuba ungakhetha njani okokutya ekufuneka ujolise kuko. Unganqikazi ukuya kugqirha wosapho lwakho Xa ucinga ukuba unengxaki yempilo, kubaluleke kakhulu ukuba ungazibeki engozini.