Las imilenze yenye yezinto esizilibala kakhulu ebusika. Kuyinyani ukuba kufuneka uzikhathalele unyaka wonke, kodwa ehlotyeni sihlala sinexhala kakhulu kuba sifundisa ngakumbi. Nangona kunjalo, sinokuyinyamekela indawo nganye yomzimba wethu ngexesha lasebusika ukuze sizibone sibhetele, kuba ikwangumbandela wokuzithemba kunye nempilo.
Kungenxa yoko le nto siza kukunika ezinye izimvo zokuba nemilenze emihle nasebusika. Ngaphandle kwamathandabuzo, lixesha elifanelekileyo lokwenza ukhathalelo olongezelelekileyo emzimbeni wethu, kuba sinexesha elininzi. Ke jonga yonke into onokuyenza ukubonisa imilenze emihle ngakumbi.
Ukususwa kweenwele zeLaser ebusika
Ukuba ubunjalo ukuphakamisa ukususwa kweenwele ze-laser, ubusika lelona xesha lilungileyoKuba ngexesha lasehlotyeni akucebisi ukuyenza, kuba awukwazi ukufuma ilanga emva nje kokuthambisa. Ke thatha ithuba kobu busika uyeke ukukhathazeka malunga neenwele ezongezelelekileyo ozibonayo kwimilenze yakho. Lutyalomali olukhulu ekuhambeni kwexesha luya kuba lolulungileyo kuba uya konga ixesha elininzi ngokuthambisa ehlotyeni. Khangela izalathiso ezilungileyo, yiya kwindawo ethembekileyo kwaye ujonge amaxabiso amahle okwenza ezo nwele zinyamalale, kuba ufuna iiseshoni ezininzi ukuze uqaphele umohluko.
I-Laser kwimithambo yesigcawu
Abantu abaninzi abajikeleze kakubi babona indlela ababonakala ngayo ngakumbi nangakumbi kwezi veins zesigcawu emilenzeni yakho. Ingxaki edla ngokusichaphazela sibadala okanye ukuba sihleli nje, kodwa inokwenzeka nakubani na, kuba ingumbuzo wokujikeleza kwaye ngamanye amaxesha kubi ngenxa yezizathu zofuzo. Thatha ithuba lobusika ukuze ulahle ezi zigcawu, njengoko kunokwenziwa ngonyango lwe-laser.
Yenza umthambo owomeleleyo
Ayisiyiyo kuphela i-cardio esifumana umzimba olungileyo. Imalunga nokwenza imisebenzi eyahlukeneyo kunye nokudibeneyo. Kubalulekile ukuba nemilenze echazwe kakuhle esenza imithambo yomelele. Oko kukuthi, siyomelela kwaye senza imithambo esinokuthi siphuhle ngayo izihlunu zemilenze yethu. Sebenzisa ubunzima bakho okanye usebenzise ubunzima kunye nezinye izixhobo. Izikwere zilungile kodwa ungasebenzisa nokutsiba ukusebenzisa imilenze yakho.
Eminye imidlalo elungileyo
Ukuba ufuna imilenze yakho ihlale ilungile, kukho imidlalo ethile efanelekileyo kubo. Sibhekisa kwimidlalo enje ngokuqubha, apho uzilolonga nawo umzimba uphela, ubaleka, ohamba nawo utshisa iikhalori ezininzi, ukhwele ibhayisekile okanye ukutyibilika kwiskating. Yimidlalo apho usebenzisa imilenze yakho kakhulu kwaye yiyo loo nto uya ukomelela kwaye ube nesisipha ngakumbi. Musa ukoyika ukuba nezihlunu ezininzi kuba abantu basetyhini abakhulisi njengamadoda, ke musa ukuba nazintloni ngokwenza zonke iintlobo zemidlalo ukwenza imilenze yakho ijonge yomelele kwaye imile.
Susa iityhefu
Ukuze sibe nemilenze elula kufuneka sikhusele ukudumba. Oku kwenzeka xa benokusasazeka okungafanelekanga kwaye nalapho ulwelo luthatha kubo. Ngoko ke kufuneka yenza umkhwa ukusela amanzi kunye neziselo ezinomchamo ukuphucula oku. Ukuba usela amanzi, unceda umzimba wakho ukuba uphelise iityhefu eziqokelelweyo, kodwa inyani kukuba kubalulekile ukuba uzincede ngeziselo ezinje nge-horsetail infusion, esisusa ngayo ulwelo.
Yilwa ne cellulite
I-cellulite emilenzeni ihlala ixhaphakile, kodwa singayiphucula inkangeleko yabo. Isondlo esifanelekileyo kunye nemidlalo kubalulekile. Kodwa unokuzinceda ngokuthambisa. Thenga i i-anti-cellulite yokuthambisa ioyile efana neWeleda Kwaye uthenge ezinye iikomityi zokutsala onokuthi uthambise ezona ndawo ziphikisanayo. Uya kubona ukuba ulusu lukhangeleka lungcono kwaye lubonakala ligudile.