Kukho iimpawu ezininzi esinokubona ukuba zithetha ngolusu olubuthathaka. Phakathi kwabo ubomvu, ukongeza kumaqhakuva athile okanye irhashalala kunye nokucaphuka. Kuyinyani ukuba zonke ezi ngxaki zinokuvela nakwezinye iintlobo zolusu, kodwa namhlanje siza kugxila kuzo Khathalela ulusu olubuthathaka.
Kuba iyasidinga kwaye, xa sinikwe esikubonileyo, kufuneka sisoloko sizama ukuyenza ibonakale ingcono. Yintoni eza kwenza ukuba nathi siyenze, kodwamanyathelo mani ekucetyiswa ukuba uwalandele ngale ndlela? Azinzima kwaphela kwaye ungazenza yonke imihla. Zezi zilandelayo ...!
Qala ngokumkhusela ngaphakathi
Kwiimeko ezininzi, kufuneka siqale ngaphakathi ukuze wonke loo msebenzi ubonakale ngaphandle, oko kukuthi, kulusu lwethu. Njengoko uyazi, imikhwa emibi njengecuba okanye a isondlo esibi banokuyenza ibonakalise kulusu lwethu, nokuba asikholwa. Yiyo loo nto ukuqala ukuphucula, akukho nto njengokuzama ukutya ngendlela elungeleleneyo: Ukongeza iimveliso ezintsha, imifuno okanye iziqhamo, kwizidlo zethu. Ukuzama ukushiya iimveliso ezigqityiweyo. Ngaphandle kokulibala ii-carbohydrate, kunye namafutha kodwa avela kwimithombo yendalo engaphezulu.
Lumkela utshintsho olukhawulezileyo kubushushu
Sithetha ngolusu olubuthathaka, ke zininzi izizathu zokuba inokusinika ingxaki. Enye yazo, mhlawumbi eyona idumileyo, zezi utshintsho lobushushu ngesiquphe. Oku kuyakwenza ulusu lwethu lusabele ngeyona ndlela imbi: Ngokubomvu kunye nokucaphuka. Ke kufuneka siyithathele ingqalelo le nto kwaye siyiphephe kangangoko kunokwenzeka.
Ukucoca amanzi ukukhathalela ulusu olubuthathaka
Siya kuhlala sifuna i-hydration ukukhathalela ulusu lwethu. Kodwa kuyinyani ukuba kwiimeko ezinje, kufuneka sisebenzise unonophelo olunjalo. Kungenxa yoko le nto ingekho malunga ne-hydration kuphela kodwa kunye nokukhuselwa. Ngale ndlela, siya kwenza uhlobo lomqobo oluya kuyigcina ikude kubo bonke ububi. Logama nje kukho isithintelo, ulusu lwethu lukhuselekile. Ke ngoko, kufuneka sikhethe i-cream ethambisa kodwa kwangaxeshanye inezithako zokusinceda Yomeleza ngokuchasene nokucaphuka kunye nezinye iingxaki. Iimveliso zehypo-allergenic ezinemibala elula zicetyiswa kakhulu.
Yeka ukutya okunezinongo
Singabantu abaninzi esibathandayo iziqholo ekutyeni. Kodwa kuyinyani ukuba ayithandi xa sinengxaki yolusu. Kungenxa yokuba kuthiwe basebenzise ukujikeleza kwaye oku kuyakwenza ulusu lube nokuthantamisa ngakumbi, luzise zonke iingxaki kunye nokuzandisa ngakumbi. Ngenxa yoko, kuya kufuneka ugcine ezi ndidi zeemveliso ecaleni, ngenxa yakho kunye nolusu lwakho.
Khusela ulusu elangeni
Nangona i-hydration isilela, kuyimfuneko ukujonga ilanga. Zonke izikhumba kufuneka, kodwa kuyinyani ukuba xa sithetha ngezinto ezibuthathaka, nangakumbi. Asithethi nje xa sisiya elwandle okanye echibini, hayi. Ngokulula xa siphuma ngaphandle, kuyimfuneko nokuzikhusela kwimitha yelanga, nangonyaka wonke. Ke, khumbula ukukhetha iikhrim ezinento ye Ukukhuselwa kwelanga.
Kanye ngeveki, ukukhutshwa ngaphandle
Ukuba siyayibona loo veki sinomsindo omkhulu, ayisiyonto yokohlwaya nolusu. Ke siyakulinda ade abuye kwakhona. Kodwa ngaphandle kwamathandabuzo, lelinye lamanyathelo abalulekileyo, kuba njengoko sisazi, iyasinceda nathi yivalelisa kwiiseli ezifileyo kunye nokuhlaziya ulusu lwethu. Yiyo loo nto, kanye ngeveki iya kuba ngaphezulu ngokwaneleyo ukuba ibone izibonelelo ezisizisela oku. Khohlwa yimichiza exfoliants kwaye ukhethe ezo zibizwa ngokuba zii-enzymatic ones, kuba ziyabukeka