Intwasahlobo ifikile kwaye kusele nje iintsuku ezimbalwa ezibandayo ukuzisebenzisa kwaye ube nezitya ezishushu, ezinje ngale I-chickpea isobho kunye nemifuno ehambelanayo. Kwaye ezi zitya ziziva kamnandi ngeentsuku ezibandayo okanye ezinethayo ... Ziba sisidlo sangokuhlwa esifanelekileyo ukuze zifudumale ekupheleni kosuku.
Iisobho zemidumba nazo Kulula kakhulu ukwenza kwaye isondlo kakhulu. Zikwabhetyebhetye kakhulu, ngengqondo yokuba sinokwahluka ngokwendlela esithanda ngayo, okanye ngokuxhomekeke kwinto esinayo efrijini. Yonwabele, sisenexesha!
Izithako:
(Yabantu aba-2).
- 200 gr. yee-chickpeas eziphekiweyo.
- Imbinana yee-ertyisi ezinqabileyo okanye ezinqabileyo.
- 1 yomnqatha
- 1 iitapile ezincinci.
- 1/4 itswele.
- 1 ikonofile
- 750 ml. imifuno okanye umhluzi wenkukhu.
- Ioli yomnquma
- Iparsley.
- Ityuwa nepepile.
Ukulungiswa kwesobho se-chickpea kunye nemifuno:
I-Peel kunye nedayisi yeetapile okanye, ngokungathi siza kuyenza ezinye iipatatas bravasOko kukuthi, ukubethelela kunye nokutsala imela ukukrazula isiqwenga. Sisusa ulusu lwangaphandle kwi-kroti kwaye siyinqumle kwisiqwenga sesiqingatha. Sikwasika igalikhi kunye netswele ngeyona ndlela.
Emva kokuba yonke imifuno sele ilungile, sifudumeza ioyile encinci yomnquma epanini ngaphezulu kobushushu obuphakathi. Singenisa imifuno, ngaphandle kwee-chickpeas kunye nee-ertyisi, esiza kuzibandakanya kamva. Saute malunga nemizuzu emi-5 ukukhupha incasa, akukho mfuneko yokuzithambisa, ukusukela ngoko sizobapheka ngomhluzi. Ukuba ufuna ukwenza isuphu ngaphandle kweoyile, ungatsiba eli nyathelo kwaye uzipheke ngqo.
Yongeza umhluzi epanini, kunye netyuwa encinci kunye nepepile ukungcamla, nangona umhluzi sele unetyiwa, kungangabikho mfuneko. Yongeza ii-ertyisi eziphekiweyo kunye nee-chickpeas kunye Vumela yonke into ibilise malunga nemizuzu eli-15 okanye ide imifuno ithambe. Ukuba sifuna ukufaka amanye amayeza aqholiweyo, anjengeparsley, siya kuyenza phakathi ekuphekeni. Susa ekushiseni, yongeza ityuwa xa kukho imfuneko kwaye ukhonze kushushu.
Ezahlukeneyo:
Singahluka ngezithako zale suphu yemifuno njengoko sibona kufanelekile, ngokokuthanda kompheki ngamnye.
Singa endaweni yamantshontsho eembotyi, ibiphekwe ngaphambili.
Imifuno nayo inokwahluka, ezinje nge-broccoli, isipinatshi, iimbotyi eziluhlaza, ithanga, iklabishi yaseTshayina okanye umbona ... Ukudityaniswa akupheli, kulungelelaniswe ngokupheleleyo kwinkalakahla yethu.
Unokongeza into ethile yenyama, eya kuthi ngokungathandabuzekiyo yongeze incasa yayo yencasa. Ngaba unako yongeza ezinye iityhubhu ze ham, okanye inyama eseleyo esele iphekiwe, esinokuphinda siyisebenzise kwakhona ukwenza le isuphu.
Singakunika Ukuthinta iziqholo, ukuyinonga nge-cumin, i-curry okanye i-paprika.