IMarmitako sisityu esinezithethe ezininzi kwiLizwe laseBasque esekwe kwibhonito kunye neetapile kwaye kongezwa itswele, ipepile kunye netumata. Kwaye ngaphandle kweetapile, esi sityu sembotyi esisilungiselelayo namhlanje sinakho konke. Kungoko igama layo: imbotyi emhlophe marmitako.
Sithetha kakhulu igqibelele kwaye ithuthuzela kakhulu. Isitya esifanelekileyo sokulwa nokubanda ngeli xesha lonyaka kwaye uya kufuna kuphela ukugqiba imenyu. Isitya onokuthi usilungiselele neeertyisi; eneneni imnandi nayo le legume.
Indlela yokuqhubeka, njengoko uya kuba nexesha lokuqinisekisa, ilula kakhulu. Iqala ngokulungiselela a imifuno ishukumisa-uqhotse ukongeza kamva iimbotyi eziphekiweyo kunye nebhonito del norte okanye ityhuna. Siqalise ukupheka ngoku?
Izithako
- 240 g. iimbotyi ezimhlophe
- 400 g. diced bonito emantla okanye tuna
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- 1 itswele enqunqiweyo
- 2 ikonofile egayiweyo
- I-1/2 ebomvu yentsimbi, isikiwe
- I-1 eluhlaza yase-Itali yentsimbi, icoliwe
- 1 ithisipuni yenyama ye-chorizo pepper
- I-1/2 yeglasi yewayini emhlophe
- 1 iglasi ye-tomato sauce
- Isobho seentlanzi
- Ityiwa nepepile
Inyathelo ngesinyathelo
- Kwimbiza ekhawulezayo pheka iimbotyi ukuba kuye kwafuneka ukuba umanzise kubusuku obungaphambili ngentwana yetyuwa. Wakuba ugqibile, zigcine.
- Fudumeza ioyile yomnquma epanini kunye gaya itswele, ipepile kunye negalikhi malunga nemizuzu esibhozo.
- Emva koko, yehlisa ubushushu kwaye ungeze inyama yepepper ye-chorizo kunye newayini emhlophe. Hlanganisa, buyisela ubushushu kwaye mayinciphise.
- Ke yongeza itumato eqhotsiweyo kwaye upheke yonke imizuzu emi-5.
- Lahamba ixesha gaya i-sofrito ngamacephe ambalwa entlanzi kwaye ubuyele kwi-casserole.
- Yongeza iimbotyi kwaye ugubungele ngomhluzi yeentlanzi. Ukupheka ngobushushu obuphantsi imizuzu eyi-10.
- Emva ixesha lonyaka idayisi ityhuna okanye ityhuna kwaye uzifake kwisityu. Kuya kuthatha umzuzu ukuba zenziwe.
- Lungisa ityuwa kwaye ukhonze i-marmitako ngeembotyi ezimhlophe ezishushu.