Ngokufika kwamaqondo obushushu aphezulu, umngcipheko wokubandezeleka ngenxa yokunyuka kobushushu, ingxaki enokuba mandundu kakhulu. Uthintelo lubalulekile, kuba ukunqanda a ukubetha kobushushu okanye ukubetha kwelanga kulula kakhulu, ukuba nje ezinye iinkalo zithathelwa ingqalelo. Hlala kakuhle, uzikhusele elangeni kwezona yure zishushu kunye nokuthintela iimeko ezinomswakama ogqithileyo, zezona ngongoma zibalulekileyo.
Nangona kunjalo, ihlobo liyafana nokuchitha ixesha esitratweni, nabahlobo kunye nosapho bonwabele imozulu entle. Yintoni enokuba negalelo ekudidekeni kwaye ngaphandle kokuyiqonda, sizibeka esichengeni sobushushu kunye nelanga ngaphezu kwemfuneko. Oku kubeka ingozi enkulu kwimpilo, kuba asinakuphela kukuhlaselwa sishushu. Kwakhona sisenokuba neengxaki zolusu ezahlukahlukeneyo, kwanezifo ezinzulu.
Kukuthini ukubetha kobushushu
Umzimba womntu ngumatshini onamandla, olungiselelwe ukuzilawula nokuzikhusela kuyo nayiphi na imeko. Ukugcina ubushushu bomzimba obuchanekileyo, phakathi ko-34º no-39º ngokulinganayo, umzimba unamacebo ahlukeneyo, njengokujuluka. Ngokujuluka, umzimba uyakwazi ukuphola phantsi uze wehlise iqondo lobushushu ukunqanda ukuwa ngaphakathi.
Nangona kunjalo, oomatshini babantu banokusilela ngenxa yezizathu ezininzi, ngakumbi ukuba ayikhuselwanga ngokufanelekileyo. Kwelinye icala, kubalulekile ukutya ngendlela elungileyo ukuze izakhamzimba zisebenze njengepetroli yomzimba. Kwelinye, kwaye okona kubaluleke ngakumbi, kuya kufuneka uhlale uhlanjululwe kakuhle, ngokusebenzisa ukutya kwendalo kodwa nangokusela amanzi aneleyo yonke imihla. Ngokukodwa kwimozulu eshushu.
Kwimeko yobushushu bomzimba, ukuba umzimba awunamanzi ngokwaneleyo kwaye ubonakaliswe kubushushu obugqithisileyo nakumaqondo aphezulu obushushu, amandla okupholisa endalo awasebenzi. Ngokufanelekileyo, elowo kufuneka akhusele umzimba wakhe ukuze abe nokufezekisa imisebenzi yawo ngokuchanekileyo. Ukuchaphazeleka ixesha elide kubushushu, ukutya okungafunekiyo, kunye ne-hydration engalunganga kunyanzela umzimba ukuba uzibhokoxe ukuze ulungelelanise
IHeatstroke yenzeka ngenxa yoku kutyeba ngokugqithiseleyoUkusukela, inkqubo yokupholisa ngokubila iyasilela kwaye umzimba awukwazi ukulawula ubushushu.
Uyifumana njani kwaye wenza njani
Ukwazi indlela yokwenza xa ujongene nobushushu bubalulekile ukuze kuthintelwe iziphumo ezibi, ngakumbi kwimeko yabantwana kunye nabantu abadala. Iimpawu zeHeatstroke zingahluka, Kwinqanaba lokuqala ezona zinto zixhaphakileyo yintloko, isiyezi, isicaphucaphu kwaye kwezinye iimeko ukugabha. Emva kwexesha inokunyusa ubushushu ngokukhawuleza, ifike kwi-40º.
Kwiimeko ezinzima kakhulu ukuwa, ukuxhamla okanye ukulahleka kwe-orientation kunokuza. Yintoni oyicingayo imeko enzima kakhulu enokubangela ukuwaNokuba neziphumo ezibulalayo. Ke ngoko, ukwenza ngokukhawuleza kubalulekile ukukhusela iimpawu zokubetha kobushushu ekunyukeni.
Yiyo le into ekufuneka uyenzile xa ufumanisa iimpawu ezikhankanyiweyo.
- Khangela indawo epholileyo nasemthunzini.
- Musa ukulala phantsi, kuyimfuneko gcina intloko phezulu ukukhuthaza ukuphefumla.
- Susa ubuninzi bempahla kunokwenzeka ukunciphisa ubushushu. Ifeni okanye ifeni ingasetyenziselwa ukuvuthela umoya.
- Faka isicelo sokubanda okubandayo kwi-nape, ebunzini nasentanyeni.
- Thatha amanzi amatsha kwiisips ezincinci. Kubaluleke kakhulu ukuba amanzi angafrizi okanye athathwe ngobuninzi ngaxeshanye, njengoko oku kunokwenza mandundu imeko.
- Xa umntu onesifo sokubethwa bubushushu esiba ngcono, Kuya kufuneka uye kwiziko lempilo. Kubalulekile ukuba ungasijongeli phantsi isitrato sobushushu okanye ukubethwa lilanga, ugqirha kufuneka enze uvavanyo olupheleleyo kwaye alandele imeko kwiintsuku ezimbalwa.
- Kwimeko apho umntu engakhange aphucule okanye ukuba ulahlekelwe sisazela, kunyanzelekile ukuba tsalela umnxeba iinkonzo zongxamiseko ukuba zivele buqu kwaye uphathe umntu ochaphazelekayo.
Ukubandezeleka kwistroke sobushushu kunokuba kubi kakhulu, ke iimpawu zokuqala akufuneki zithathelwe phantsi. Ukuthatha amanyathelo ngokukhawuleza kunokuthintela iziphumo ezibi kakhulu. Kwaye khumbula, Ukuthintela kungcono kunokuzisola.