Namhlanje silungiselela ngaphakathi Bezzia isidlo esipheleleyo: Iitapile kunye nesityu seembotyi eziluhlaza kunye neertyisi. Ngesi sidlo uya kufuna kuphela ukudibanisa isiqhamo njenge dessert ukugqiba imenyu yakho. Kwaye ukuyilungiselela kuya kuba lula kakhulu, siyakuqinisekisa!
I-casserole yiyo yonke into oyifunayo ukulungiselela esi sityu. Kuya kuba kulo siya kulungiselela i-sauce kuqala kwaye ke siya kongeza ezinye izithako ngokulandela iodolo, iitapile kuqala, iimbotyi eziluhlaza kunye nee-ertyisi kamva. Sele unayo!
Ukuze kukhawuleziswe izinto, ngokuqhelekileyo sikhenkceza iimbotyi eziluhlaza esele zihlanjululwe, ukwenzela ukuba kamva, xa zisusiwe, ixesha lokupheka liyancipha kakhulu. Ukuba uza kuzisebenzisa zintsha, khumbula ukuba uya kufuna imizuzu embalwa eyongezelelekileyo ukuze ziyenze ukufezekisa ukuthungwa okufunwayo. Ngaba siqalise ukupheka?
Izithako ze-4
- 1 i-anyanisi ebomvu, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- 2 iilki ezincinci, ezinqunqiweyo
- Iitapile ezinkulu ezi-3
- 1/2 ikomityi yeepunipoli ezichotshoziweyo okanye ezigayiweyo kwitumato
- Imifuno isobho
- 400g iimbotyi eziluhlaza ezikhenkcezisiweyo
- 240 g. amantshontsho ephekiweyo
- Ipiniki yepeprika emnandi
- Ityiwa nepepile
- Ioli yomnquma
Inyathelo ngesinyathelo
- Faka amacephe amathathu eoli epanini kwaye xa kushushu, yongeza itswele, ipepile kunye neeliki ezinqunqiweyo. Pocha imizuzu eli-10 okanye de imifuno ithambile kakhulu.
- Después yongeza amazambane ahlambulukileyo kwaye gaqa imizuzu embalwa, uvuselela rhoqo.
- Ngoku yongeza i-tomato echotshoziweyo kunye nomhluzi wemifuno ukwenzela ukuba igubungele iitapile ngesisa.
- Ixesha, xuba kunye pheka imizuzu engama-12 ngesiciko.
- Ixesha lihambile, bandakanya iimbotyi eziluhlaza, i-chickpeas ephekiweyo, i-paprika kwaye upheke imizuzu eyi-8 ngaphezulu okanye de iimbotyi eziluhlaza zithambile.
- Ncedisa itapile kunye neGreen Bean Stew kunye neChickpeas zishushu.