Kukho iindlela zokupheka ezilula ezinje ngeetapile ezicujiweyo kunye ne-zucchini eziba liqabane elikhulu lokugqibezela imenyu yeveki. Banokusebenza njenge inyama, intlanzi kunye nemifuno, Ukuguqula isitya esilula sibe sesigqibeleleyo.
Lungiselela i amazambane abhuciwe Ikwalula kakhulu kwaye ayisiyiyo eyahlukileyo. Ukuba kuya kufuneka usebenze kancinci ngaphezulu kokulungiselela esisiseko, kodwa asizukunikezela ixesha elininzi kuyo. Siza kusebenzisa ixesha lokupheka leetapile ukupheka ezinye izithako.
Kukho izinto ezine eziphambili: iitapile, i-zucchini, itswele kunye neoyile ye-oliva eyinyani. Ukongeza, ukuyinika incasa engakumbi siya kuyisebenzisa ezinye izinongo njengetyuwa, ipepile okanye iturmeric ... isinongo onokuthi usithabathele indawo sabanye osithandayo. Ngaba unesibindi sokuyilungiselela?
Izithako
- 400 g. iitapile, zixotyulwe zacolwa
- I-oli yomnquma eyongezelelweyo
- I-1/2 itswele emhlophe, igalelwe
- I-200 g. zucchini egayiweyo
- Sal
- Ipelepele emnyama
- Isithsaba
- Amantongomane e-Cashew
Inyathelo ngesinyathelo
- Beka iziqwenga zeetapile ku pheka ngembiza ngamanzi amaninzi. Kuxhomekeke kubukhulu beziqwenga, uyakufuna ixesha elingaphezulu okanye elincinci lokufezekisa ukunikela okufanelekileyo.
- Okwangoku, beka icephe leoyile ye-oliva eyinyani epanini kunye ne susa itswele I-8 minutos.
- Emva yongeza i-zucchini egayiweyo Qhotsa okwemizuzu embalwa. Emva koko wehlise ubushushu kubuncinci bokugcina ubushushu.
- Nje ukuba iitapile ziphekwe, zikhuphe kwaye uzifake kwisikhongozeli apho kufanelekileyo ukuba uzityumze ngoncedo lwefolokhwe. Yongeza ityuwa, ipepile, i-turmeric kunye ne-drizzle yeoyile ye-olive kunye smash ngemfoloko kude kube kufezekiswe i-puree engacacanga apho iziqwenga zixatyiswa.
- Ukugqiba yongeza itswele kunye ne-zucchini kunye nokuxuba.
- Ngcamla kwaye ungeze ioyile ngakumbi okanye nangaphezulu kwayo nayiphi na isinongo xa kukho imfuneko.
- Ncedisa iifatata ezifihliweyo kunye ne-zucchini eshushu okanye eshushu kunye neecashews.