I-Guava ayisosisiqhamo saziwayo kwilizwe lethu, kuba sithathwa njengesiqhamo se tropical. Nangona kunjalo, namhlanje sinokufumana zonke iintlobo zeziqhamo kwezinye iindawo kwiivenkile ezinkulu. I-Guava ithandwa kwamanye amazwe afana nePhilippines ngenxa ye- iipropathi ezinkulu inayo.
Masazi ukuba yintoni ingazisa iguava emnandi empilweni yakho. Isiqhamo sosapho lwe-myrtaceae esinokuba nazo zombini incasa eswiti neyomuncu, njengoko kukho iintlobo ezithile. Sisiqhamo esine raundi engqukuva okanye embhoxo, eluhlaza ngaphandle nepinki ngaphakathi.
Iipropathi zesondlo
Iigwava zihlala zinobunzima obungaphezu kwe-60 yeigremu, apho kuphela sifumana malunga neekhalori ezingama-30. Njengezinye iziqhamo ezininzi, inika inani eliphantsi leekhalori kunye namanzi amaninzi ekubunjweni kwayo. Kwezi gram kukho malunga ne-7 gram yeswekile yeziqhamo zendalo, ethi, njengoko sisazi, ingasebenzi emzimbeni njengeswekile emhlophe equtywe. Inamaxabiso aphezulu e-fiber yendalo kunye ne-potassium. Ikwavelele igalelo lazo le-vitamin C.
Iziqhamo zokugcina amanzi
Esi siqhamo, njengebhanana, ine potassium, esinceda ukulawula ulwelo emzimbeni wethu. Oku kuthetha ukuba asigcini ulwelo. Maninzi amanqanaba ebomini xa sigcina ulwelo, njengokukhulelwa okanye ngexesha lokuya exesheni. Kukho abo bathambekele kwimfuza esulungekileyo ukuba babe nale ngxaki, yiyo loo nto kufuneka batye ukutya nge potassium, ethintela ukugcinwa kolwelo. Esi siqhamo sidityaniswe namanzi amaninzi siya kunciphisa la mafutha aqokelelweyo kunye neetyhefu.
Iziqhamo ezine-folic acid
Las abasetyhini abakhulelweyo bahlala befuna ubonelelo olongezelelekileyo lwe-folic acid, ke ukutya okunayo kuyacetyiswa. Enye yazo yiguava esempilweni, ekwanomgangatho wokulawula iswekile yegazi, ukuyenza ukuba ilungele eli nqanaba lobomi bomfazi. Ngaphakathi ekutyeni okusempilweni, iguava inokunceda abasetyhini abakhulelweyo ukuba babe sempilweni ngeli nqanaba.
Ilungele ukuqhina
Enye yezona zinto ziphambili zisetyenziswayo zihlala zinikwa ifayile ye Igava kukulwa ukuqhina. Iziqhamo ezininzi zisinceda kule ndlela, kuba zihlala zinefayibha kunye nolwelo, ukuze zincedise ukuhamba kwamathumbu. Igava inomxholo ophezulu wemicu yendalo emzimbeni, yiyo loo nto inokusetyenziselwa impilo yamathumbu ethu, uyisebenzisa kwisondlo esifanelekileyo.
Isiqhamo se-Antioxidant
Lo Iziqhamo ezikweleenjiko yenye yezo zinama-antioxidants amaninzi. Ezi antioxidants azisincedi nje ukuba sibancinci, kodwa zikwazisa ulutsha kwiiseli zethu. Oku kusibangela ukuba siphephe ukugula ixesha elide kwaye sizifumane sisempilweni eyomeleleyo.
I-antibiotic yendalo
Igwava inako isetyenziswe njengeyeza lokubulala indalo. Nangona kuyinyani ukuba ayikhawulezi njengeyeza lokubulala iintsholongwane, inokusetyenziselwa ukulwa neebhaktiriya ezibangela ukuphefumla kakubi kunye nokulwa namazinyo. Olu setyenziso lunikwa kwamanye amazwe, kungoko esi siqhamo sixabiseke kakhulu kwiingxaki zomlomo.
Vitamin C
Lo Isiqhamo sinamanqanaba aphezulu evithamini C. Le vithamini ilungele ukomeleza ukhuseleko lwethu kunye nokugcina iingxaki ezinjengokubanda. Ukongeza, kuyanceda ukufunxa isinyithi ekutyeni, ke kuyacetyiswa kwimeko yokuphazamiseka kwegazi. Le vithamini ikwanoxanduva lokwenziwa kwe-collagen kulusu lwethu, ke iya kusinceda siphephe imibimbi.
Uyilungisa njani iguava
Esi siqhamo Ingathathwa eluhlaza, iyisika kwaye isuse umphandle. Ingasetyenziselwa ukwenza ijam, kunye nokwenza i-smoothies.