Mhlawumbi usebenzise iirasentyisi kwiitya zakho ezininzi ngenxa yokuba zinencasa ekhethekileyo enokongezwa kwiitya ezininzi. Ngaba iirasentyisi ziidiliya ezingenamanzi ezigcina zonke iipropathi zazo kwaye zihlala zikwimeko entle ixesha elide.
Las iirasentyisi zineempawu ezintle kakhulu nangona bengafanele baxhatshazwe, njengako nakuphi na okunye ukutya. Siza kukubonisa ukuba zeziphi izibonelelo zabo kunye nokuba ungazisebenzisa njani ixesha lokutya kwakho.
Iirasintyisi
Iziqhamo eziphelelwe ngamanzi zihamba kwinkqubo apho zikhoyo susa amanzi amaninzi ukuba banayo ukuze bagcinwe ixesha elide. Ezi iirasentyisi zigcina zonke izondlo-zondlo ukuze kufumaneke ukutya okugciniweyo kwaye kusinika inzuzo enkulu. Yi-appetizer efanelekileyo, kodwa unokuyonwabela ngokutya. Ziphezulu kwiishukela zendalo, kodwa zine-index ye-glycemic ephantsi, ngoko ke zifanelekile nakubani na. Njengayo yonke into, kufuneka sizisebenzise ngokumodareyitha.
I-antioxidants enamandla
Iidiliya sele ziqulethe i-antioxidants, kodwa iirasentyisi zigxininisa i-flavonoids, ezilungele ukugcina umzimba wethu usemncinci, ukulwa nama-radicals amahhala. Ndiyabulela kule flavonoids, olu hlobo lokutya lunamandla amakhulu okuchasana nokudumba, yiyo loo nto inceda ukunciphisa izifo ezininzi emzimbeni. I-Antioxidants ayikuncedi kuphela ukuba uhlale umncinci, kodwa iphinda ilwe nayo yonke into eza kunye nenkqubo yokuguga.
Banciphisa uxinzelelo lwegazi
Oku kutya kulungile ukunciphisa uxinzelelo lwegazi enkosi kwi potassium eziqulathe, nto leyo esinceda ukuba sinciphise ukuba uxinzelelo emithanjeni. I-fiber yokutya kwiirasentyisi inyamekela iindonga zemithambo, izenza ziguquguquke. Oku kwenza kube kukutya okufanelekileyo ukugcina impilo kwinkqubo yokujikeleza kwegazi.
Banika amandla
Oku kutya ugqibelele iimbaleki ngenxa igalelo lamandla elibandakanya. Kananjalo inamanqanaba aphezulu esinyithi ukulwa nobuthathaka kunye ne-anemia. Nangona kunjalo, kufuneka sizisebenzise ngokumodareyitha kuba ziqulethe i-glucose kwaye ngokugqithiseleyo zinokwenza lula ukuba sityebe. Isiqulatho esiphakamileyo sobhedu koku kutya kwenza kube yinto efanelekileyo yokwakheka kweeseli ezibomvu zegazi. Ngenye yezo mveliso zendalo ezicetyiswayo kwiimeko ze-anemia.
Yilwa ukuqhina
Enye yezona zinto zaziwa kakhulu zeerasentyisi yileyo ye ukulwa ukuqhina. Oku kutya kunomxholo ophezulu wefayibha ezinganyibilikiyo. Oku kukhuthaza ukuhamba kwamathumbu kwaye uwahlambulule. Ukuba sikwanazo norhudo, ifayibha ifunxa ulwelo, nto leyo esenza ukuba siphole ngokukhawuleza.
Ityebile kwi-calcium
Las iirasentyisi nazo zizityebi kwi-calcium. I-calcium ifanelekile ekuthinteleni i-osteoporosis, ngoko kufuneka sithathe umthamo wemihla ngemihla. Iiraisins zilawula ukusinika i-calcium ngendlela enempilo, ngeziqhamo eziphelelwe ngamanzi. Ukongeza, iidiliya ziqulethe i-boron, eyimfuneko ekubunjweni kwamathambo ethambo.
ukutya kwealkaline
Iidiliya kukutya okunealkaline oko ukunciphisa i-asidi emzimbeni wethu. Iasidi ibangela ezinye iingxaki emzimbeni wethu ezifana ne-uric acid okanye isifo samathambo. Ngokutya kwe-alkaline sinciphisa i-acids emzimbeni eyenza kwaye yandise izifo ezithile.
Indlela yokutya iirasentyisi
Iirasins zisebenza njenge appetizers okumnandi ezo zifakwe kwi-yoghurts okanye kwi-smoothies. Ukongeza, iirasentyisi zingongezwa njengento yokunxiba kwinyama, intlanzi, kunye nerayisi kunye nakwiisaladi. Kufuneka kuthathelwe ingqalelo ukuba oku kutya kongeza iikhalori ezininzi kwaye kufuneka wongeze iqaqobana lazo ekutyeni kwakho.