Los iicranberries ziziqhamo Zinee-antioxidants ezininzi, uninzi lwazo zivela e-United States, apho kukho imveliso enkulu, ngakumbi ekubeni ulwazi lusasazekile malunga neempawu ezintle abanazo. La maqunube kufuneka athathwe yonke imihla ngenxa yeenzuzo asinika zona.
Makhe sibone ukuba zingathatyathwa njani kwaye nazo iipropati ukuba cranberries asinika. Ziziqhamo ezincinci ezaziwa ngokuba ngamaqunube enza kumatyholo amancinci. Bayanda inxalenye yokutya kwabantu abaninzi abafuna ukutya okunempilo kunye neempawu ezinkulu.
Usulelo lomchamo
Enye yezona zinto zisetyenziswa kakhulu kwezi cranberries ku ukulwa nosulelo lokuchama. I-cystitis yingxaki exhaphake ngokufanelekileyo phakathi kwabasetyhini kwaye inokuba yingxaki yempilo yokwenyani ephindaphindwayo. Le ngxaki ibangela intlungu xa uchama kwaye ibangela igazi kumchamo, kunye nomkhuhlane ngamanye amaxesha. Ukuba ayinyangwa, inokuchaphazela izintso. Enye yezona zonyango zendalo ezixhaphakileyo kukuthatha i-cranberries yonke imihla. Ezi cranberries zinamandla okulwa ne-antibacterial, ezithintela iibhaktheriya ezibangela usulelo ekubambeleleni kwiindonga ze-urinary tract, ukukhusela usulelo.
Amandla okulwa nokudumba
Ezi cranberries Kukho iiproanthocyanidins, ezinye ii-antioxidants ezinkulu ezinamandla okuchasa ukudumba. Ukuvuvukala yenye yeengxaki eziphambili ezibangela izifo zazo zonke iintlobo, ezifana ne-fibromyalgia okanye intlungu ye-muscle. Ukuba sisebenzisa iiblueberries yonke imihla siya kuba nakho ukunciphisa ukudumba kwezicubu kunye nokuphucula ezinye iingxaki.
Iziqhamo ezichasene nokuguga
La maqunube ane isixa esikhulu se antioxidants, ezilungele ukulwa nama-radicals amahhala abangela ukuguga kwezicubu. Ukutya ukutya okutyebileyo kwii-antioxidants kusinceda ukuba sigcine ulusu lwethu lusebatsha kunye nomzimba wethu, ukulwa nazo zonke iimpawu zokuguga. Kukho ukutya okuqulethe i-antioxidants ezininzi ngakumbi kunezinye, ngoko ke ukuzisebenzisa kunyanzelekile. Phakathi kwazo kukho ezi cranberries emangalisayo.
Ikhusela kwizifo ze-neurodeergenerative
Ngenxa yesixa se-antioxidants ezi blueberries zinayo, zisebenza njenge-neuroprotectors. Kuye kwaqinisekiswa ukuba i-gallic acid kwi-blueberries ikhusela izifo zengqondo eziphazamisayo, ezifana Alzheimer okanye Parkinson kaThixo.
Ngamana uncedo ekulweni umhlaza
Kuye kwangqinwa ukuba kukho iiseli zomhlaza ezimbalwa, oku kutya kunokunceda ukukuthintela ekuveliseni enkosi igallic acid kunye ne-resveratrol. Nangona ingeyonto ingummangaliso, kuyaziwa ngokuqinisekileyo ukuba ukutya okulungileyo okugxile kukutya kwendalo nako kuchaphazela izehlo kunye nokuvela komhlaza.
Singayisebenzisa njani iblueberries
La maqunube ane a incasa ebukhali kakhulu kwaye inophawu. Kunzima ukuzifumana ngokwemvelo, kuba ayisosiqhamo esisetyenziswa kakhulu kwilizwe lethu. Nangona kunjalo, ngenxa yeempawu ezintle ezinazo ezi cranberries, zinokufumaneka kwiindawo ezininzi ngakumbi. Kule mihla la maqunube omisiweyo adla ngokuthengiswa. Zilondolozwe ngeswekile kwaye ngoko zinyuka kwiikhalori, kodwa ziqhubeka zinempahla yazo kwaye zigcinwe ixesha elide.
Ezi blueberries zinokuba thatha yonke imihla kunye neyogathi, kuba bayinika incasa enkulu. Ngokuthatha isixa esincinci siqinisekisa iingenelo zeempawu zayo. Njengoko zinencasa eswiti, zisenokongezwa kwikeyiki okanye kwikeyiki yesipontshi. Ngokungathandabuzekiyo kungcono ukuzisebenzisa ngokutya kwendalo kunye ne-calorie ephantsi. Zinokongezwa kwi-smoothies okanye nakwii-salads.