El nesafron Ngaphandle kokuba yimveliso enika izitya zethu incasa emnandi, ikukutya okusincedayo siphucule imeko yethu yempilo.
Ayiboneleli kuphela ngombala omthubi, kodwa ikwasetyenziswe njengesixhobo sendalo kwiinkulungwane nakwiinkulungwane. Ukulandela Sikuxelela ngakumbi ngale micu mincinci inamandla.
Abaninzi abazi yintoni amandla e-safari Malunga nemicimbi yezempilo, isinika izibonelelo ezininzi ezinokuba luncedo kakhulu ukuba siqala ukuyisebenzisa.
Nangona ithathelwa ingqalelo imveliso yobunewunewu, kunokwenzeka ukuyithatha kwaye ufumane iipropathi zayo ukuba usinike ezintle ngaphandle kokuchitha imali eninzi.
Izibonelelo zesafron
Isafron sisixhobo esingaziwayo esingaziwayo, ngaphandle kokuba sisiqholo esinombala kunye neepropathi ezinamakha, ilungile ukusinceda ukuphucula umzimba wethu kwaye siphephe izifo ezithile okanye izifo.
Sikuxelela ukuba zeziphi izibonelelo esigqamisa kuzo koku kutya kuncinci.
Iphucula inkqubo yokwetyisa
- Ukukhuthaza umsebenzi we inkqubo yokwetyisa.
- Inceda ukwanda amathe kunye nesisu esiswini.
- Ukongeza, ikhuthaza imveliso ye-bile, ukuphucula ukubola yokutya.
Ukuba unengxaki yokugaya ukutya okunzima, isafron inokukunceda ukwetyise ukutya ngcono kwaye ugcine inkqubo yokwetyisa elungileyo. Kuyacetyiswa ukuba ungagqithi kwi-gram ye-1,5 yesafron ngosuku.
Iyeka ukuba sexesheni
I-Saffron ineepropathi antispasmodic, Kwaye iminyaka emininzi isetyenziselwa ukuthintela kunye nokuphelisa iintlungu zokuya exesheni. Ukukhuthaza ukuhamba nokuthintela i-uterine colic. Ukuba ufuna ukuzama eliyeza, ungalixuba kwiglasi yamanzi ashushu I-0,5 gram yesafron kwaye uyithathe kabini ngemini.
Yinto antioxidant
Elinye lezona zinto ziphambili zesafron yi ingwenya, i-antioxidant yendalo ithintela isenzo esenzakalisayo se-radicals yasimahla, inoxanduva lokuguga ngaphambi kwexesha kolusu, zenza iiseli ubudala ngaphambi kwexesha kunokuba kufanele.
Ngesi sizathu, iphucula impilo ngokubanzi ngokugcina iiseli zikwimeko entle kunye nokugcina ii-radicals zasimahla zikude.
Lola inkumbulo yethu
Isafron iyasinceda ukuphucula izakhono zokuqonda kunye nokufunda, ukongeza, isetyenziswa njengesincedisi sokuphucula imeko zethu zoxinzelelo, unxunguphalo, imithambo-luvo nokudinwa kwengqondo.
Yimveliso leyo khusela ingqondo yethu kwaye inokunyanga izifo ezithile ezonyukayo ezinje nge-Alzheimer's, Parkinson's okanye ukulahleka kwememori.
Ukuba ufuna ukuphucula imeko yakho ngexesha elithile, phumla kwaye uzolise ingqondo yakho, sikucebisa ukuba ungenise I-0,5 imitya yesafron.
Iphucula umbono
I-Saffron inokukunceda nawe ukuphucula iingxaki ezithile zamehlo, oku kungenxa yento ukhuseleko okungaphakathi. I-antioxidant ecothisa inkqubo yokonakala kweeseli ezamkela ukukhanya, inceda i-retina ingasokoli kwaye imithambo yegazi ihlala ikwimeko efanelekileyo ixesha elide.
Ezinye izibonelelo
- Ukunciphisa i cholesterol egazini.
- Iyaphucula i isifo semithambo.
- Kukutya okunokusetyenziswa njengesongezelelo kubantu abaneswekile.
- Es umhlaza. Zombini ezi flavonoids Njenge-beta-carotenes kwisafron, bayalibazisa ukuvela kwamathumba.
- Iyanciphisa ifiva, uthanda i ukubila ukunceda ukuphucula xa unefiva okanye isishumi esimbalwa.
- Yehlisa iintlungu ziyeke iintokazi ezisilayo. Ukongeza, i ukumnika Ingasetyenziselwa ukuhlamba umlomo ukunqanda iintsini okanye ukunyanga nokunyanga izilonda kunye nezilonda.
- Kuyacetyiswa kubo bonke abo benza ezemidlalo, kuyanceda ekupheliseni ukudinwa kunye nokudumba kwezihlunu.
Isafron esincomela ukuba uyisebenzise yile ivela kwizityalo ezizinzileyo nezemveli. Inkqubo ye- isafron yaseSpain Umzekelo, yimveliso ekumgangatho ophezulu kwaye ibonelela ngeenzuzo ezinkulu kwabo bayisebenzisayo.
Ungayifumana kwiivenkile ezinkulu, kwiimarike zesiko, kwiindawo zokutya okanye kwiivenkile zendalo ezinje amakhambi okanye amakhambi.
Ukuba unezigulo ezithile, unokubanyanga ngesi siqholo sityebileyo, nangona kunjalo, ukuba unezigulo okanye izikhalazo, unganqikazi ukuya kugqirha wosapho lwakho ukwenza uvavanyo kwaye unike isifo kwimeko yakho.