Enye yeemveliso esizifumana kwindalo kwaye ekufuneka uyithathele ingqalelo imihla ngemihla ukuphucula impilo yakho iginseng.
Ngokuqinisekileyo uvile ngayo kunye neepropathi zayo ezintle, apha ngezantsi siza kukuxelela ukuba zeziphi izibonelelo, unyango kunye nendlela onokuyisebenzisa ngayo.
Sisixhobo esisoloko sisetyenziswa kwi IsiChina kwaye ibisetyenziswa amawaka eminyaka. Sesinye sezona zityalo zidumileyo eMpuma yeAsia, singakhuliswa kumazwe ahlukeneyo anjengeMelika okanye iRussia.
Iimpawu zeGinseng
Kukho iintlobo ezahlukeneyo ze-ginseng, ezinokuthi zahlulwe zisiya eKorea, eSiberia, eMelika okanye eIndiya. Nangona banokwahlulwa ngombala abawubonisayo:
- Ginseng UMarlon eyingcambu eyomileyo.
- Ginseng Bomvu: ingcambu iyabiliswa kwaye yomiswe elangeni.
- Ginseng Mhlophe: yingcambu yendalo, nje ukuba iqokelelwe.
I-Ginseng lunyango lwendalo lokunyanga izifo ezahlukileyo, uphando oluninzi lwenziwe ukumisela ukuba ziziphi na ezi zibonelelo kwaye zingqinisisa ukuba kunjalo luncedo Utsho kanjani. Ikhula kumhlaba ofumileyo wamahlathi kunye nemithi yemisipres, nangona kule mihla kunzima ukuyifumana kwaye ngaphakathi kuphela Iivenkile ezikhethekileyo ezinje ngamakhambi okanye iivenkile zemveliso yendalo kunye nezinto eziphilayo.
Izibonelelo zeGinseng
Kuyanceda ukulinganisa umzimba, ukunyanga izifo ezahlukeneyo kwaye kunceda ukunciphisa iintlungu kwiindawo ezahlukeneyo zomzimba.
- Yandisa amandla ethu. Yimveliso ekhuthazayo kodwa ayibangeli ukugcwala okwekhofi, iti okanye iqabane. Kumaxesha amandulo yayisetyenziselwa amajoni ukubuyisa amandla emva kokulwa, nangona yayinikwa abo benzakeleyo nabagulayo ukunciphisa ixesha lokubuyela kwimeko yesiqhelo.
- Isetyenziselwa ukuthintela ukudinwa okungapheliyo, Ke ngoko kuyacetyiswa kubo bonke abo mbaleki ukuze bakwazi ukwenza ngaphezulu kwiiseshoni nakuqeqesho.
- Thintela uxinzelelo kunye noxinzelelo. Iqulethe i-beta-carotenes engasenzi ukuba sibandezeleke kuxinzelelo ngexesha lomsebenzi wethu wemihla ngemihla. Inceda umzimba ukuba ulawule imveliso ye-cortisol kwaye ikhuthaze imvakalelo yempilo-ntle. Kucetyiswa kubo bonke abantu abanengxaki yokudakumba.
- Yehlisa isixa secholesterol esegazini kunye neeshukela eziphezulu. Iphucula umgangatho wegazi kwaye iyacetyiswa kubo bonke abo bane-cholesterol ephezulu, uxinzelelo lwegazi okanye imithambo evalekileyo. Ukongeza, abantu abaneswekile banokuyisebenzisa ukuze bangabinayo i-insulin spikes engalawulekiyo.
- Khuthaza ingqondo yethu. Yonyusa amandla ethu engqondo, isigcina siphaphile ngakumbi kwaye siphila. Ine-vasodilator kunye neepropathi ezichasayo ezinceda ukuphucula ukujikeleza kwengqondo, ukongeza, isetyenziselwa ukukhulisa inkumbulo ngamaxesha apho sifuna umzamo ongaphezulu wengqondo, emsebenzini okanye kwizifundo.
- Yandisa ukugxila kwethu kwaye kunokuba luncedo kwizigulana ze-Alzheimer's.
- Kuyanceda ukwandisa ukhuselo lwethu kuba komeleza amajoni omzimba ajongene neentsholongwane kunye neebhaktiriya.
- Ineempawu isimangalo, ke iiseli zihlala zisempilweni ixesha elide.
- Gwema umkhuhlane okanye umkhuhlane oqhelekileyo.
- Inokuthintela i-arteriosclerosis.
- Ngokuqulatha i-antioxidants, kuthintela ukufa kweseli kwangaphambi kwexesha kwaye kuthintela ukuguga ngaphambi kwexesha kwesikhumba.
- Yilwa i ukuchama kwangethuba.
- Ziphephe iingxaki esiswini.
- Phatha i ianemia.
- Yehlisa umngcipheko wokubandezeleka angina Ye pecukhohlokhohlo.
- Iyanciphisa iimpawu ze ifibromyalgia.
- Ukukhuthaza i ukutya
- Kuyanceda ukunyusa i- uxinzelelo lwegazi kwiimeko ze-hypotension okanye uxinzelelo lwegazi oluphantsi.
Unxibelelwano
Ukusetyenziswa kwe-ginseng akukhuthazwa kwezinye iimeko, siza kubakhankanya apha ngezantsi:
- Abafazi ukhulelwe
- Abafazi abo ukuncancisa kusana lwakho.
- Akufanele zigqitywe ngabantwana phantsi kwe12 iminyaka ngeziphumo zayo ezikhuthazayo.
- Abantu abadlulileyo umhlaza webele
- Ukuba amayeza athathwa rhoqo ii-antiplatelets.
- Abo banezifo ngokuzenzekelayo.
Ukuba unamathandabuzo, ungalibali ukudibana nawo ugqirha wakho wosapho injongo yakho yokutya i-ginseng. Ungayifumana ingcambu yendalo okanye uyithathe ngokulula iphilisi enye ngosuku.