Los iziqhamo ezibomvu ziziqhamo ezimnandi esinokuthi siyifake ekudleni kwethu ngenxa yenyani elula yokuba zimnandi. Kodwa ukongeza koku, sijongane nesiqhamo esinezinto ezintle kuthi. Ezi ziqhamo zinokutyiwa zodwa okanye kunokwenzeka ukuba uzikhaphe ngeyogathi kwaye uzongeze kuzo zonke iintlobo zeelekese, njengoko zongeza ukubamba okutsha kunye okumnandi kwiikeyiki.
Namhlanje siza kubona ukuba yintoni iipropathi kunye nezibonelelo zamaqunube amnyama, Isiqhamo esibomvu esidumileyo esinokufumana ngamaxesha athile onyaka kwivenkile ukuze sikwazi ukusithatha. Sisiqhamo esityebileyo kodwa sikwabonelela ngeepropathi ezilungileyo esinokuthi sizisebenzise ukuze siphucule impilo yethu.
I-Hypocaloric
Lo Isiqhamo si-hypocaloricKuba iigram ezili-100 sifumana i-kcal ezingama-57 kuphela. Kungenxa yoko le nto zinokongezwa ngokugqibeleleyo kuzo zonke iintlobo zokutya, nditsho nezo zithintela iikhalori. Kukho iziqhamo ezisempilweni ngokwenene kwaye zisinika amanzi amaninzi kunye neekhalori ezimbalwa, ke kufuneka sisebenzise ithuba lokuzithatha yonke imihla. Kuyabonakala ukuba emhlabeni kukho amakhulu eentlobo zeebherethi kwaye ngokuqinisekileyo ungazifumana nakwimeko yazo yendalo ukuba ufumana amatyholo ahlala akhula kuwo.
Iphucula impilo yentliziyo
I-Anthocyanins zii-enzymes zezityalo ezifumaneka kumaqunube. Inye inyathelo lokuchasana nokudumba kunye ne-antioxidant Emizimbeni yethu, ukuze zisincede silwe nezifo zentliziyo kunye nazo zonke iintlobo zezifo ezinento yokwenza nokudumba kunye nokuguga kwezicubu. Esi siqhamo sinceda ukulawula amanqanaba aphezulu e-cholesterol, yiyo loo nto kukutya okucetyiswayo kubantu abanengxaki, kunye nokutya okukhethekileyo.
Impilo yeCerebrovascular
Le blackberry ibonakala ngama-antioxidants ayo anceda umzimba wethu ukuba uhlale umncinci kwaye ukwimeko entle. Ine-resveratrol eyaziwayo, enceda ukunqanda ukubetha. Ngokucacileyo, olu hlobo lweepropathi luya kuqatshelwa ngandlela thile ngokuqhubeka kokusebenzisa olu hlobo lweziqhamo, kuba ziya kusinceda ekulweni nokuguga komzimba kunye ne-antioxidants.
Basigcina sibatsha
Ukongeza kwii-antioxidants esele sichazile ukuba ziyanceda ukulwa neeradicals zasimahla, ezi ziqhamo zinayo enevithamini C eninzi. Le vithamini ixabisekileyo iyimfuneko kwimveliso ye-collagen emzimbeni, egcina izicwili zingenamibimbi. Ukongeza, le vithamini inceda ukomeleza ukhuseleko lwethu, ukuze sibe sempilweni. Alithandabuzeki elokuba ukutya okusempilweni sisiseko sempilo elungileyo.
Kukulungele ukwetyisa
Olu hlobo lweziqhamo luyasinceda hlula izinto kwezinye ukutya, ke zilungile ekwetyisweni. Ukongeza, sisiqhamo esinamanqanaba aphezulu efayibha, ke silawula indlela yethu yokuhamba emathunjini. Iziqhamo zihlala zingumthombo wefayibha kwaye zisinika amanzi, asincedayo koku. AmaBlackberries sisiqhamo esifanelekileyo kubantu abaneengxaki zokwetyisa.
Indlela yokuthatha amaqunube amnyama
La maqunube amnyama angathathwa endalo. Kulula ukuhamba nazo, ke zinokuba zezona zilula kakhulu kubo bonke. Nangona kunjalo, amaqunube amnyama anjalo ilungile ukongeza kwi-smoothies yendalo Yenziwe nezinye iziqhamo, ngobisi olunamasi okanye ngeyogathi. Konke oku kudityaniswa kakuhle kwaye singakonwabela ukushukuma okugcwele iipropathi ezilungileyo kwimpilo yethu.
AmaBlackberries asetyenziswa ngokubanzi njenge ezihambelana neelekese. Ukusuka kwiitartlets ukuya kwiikeyiki, sisiqhamo esinokongezwa emva kokwenza ikeyiki. Ngale ndlela sinokungcamla incasa emnandi nenencasa kwiilekese.