Iseleri yenye yezona zinto zisetyenziswayo ekhitshini lethu. Xa kuziwa ekutyeni ukutya okusempilweni okanye ukuqala ukutya, kufuneka ibe yinxalenye yoluhlu lwethu lokuthenga. Ewe akusoloko kusebenza njengokutya kodwa ngenxa yemali yepropathi enayo, sinokuyisebenzisa nakwabanye iinjongo zobuhle.
Kule meko, siza kubona ifayile ye- Ukusetyenziswa kweseleri kwiinwele. Ngenxa yokuba sihlala sifuna ukuba neenwele ezintle, ngaphandle kokungcola, kunye nomzimba kunye nokukhanya okukhulu. Ewe, izithako zendalo ezinje ziya kusinceda kakhulu. Enkosi kwiivithamini, iiminerali kunye neempawu zokulwa neentsholongwane, ngumlingane ogqibeleleyo. Fumanisa zonke izibonelelo zayo kwaye uzisebenzise!
Iipropati zeseleri
Ukuze wazi ukuba kutheni iselery iinwele zilungile, kufuneka sichaze zonke iipropathi. Okokuqala, kufuneka kuthiwe inayo iivithamini A, E, C, B6 kunye neB9. Ikwanazo nezona zimbiwa zibalulekileyo. Phakathi kwazo sinokuqaqambisa i-potassium okanye i-zinc kunye ne-calcium okanye i-iron. Sinokuthi isilimo esidliwayo esinamagatsha anamanzi yi-antioxidant kunye ne-antibacterial. Umxube wazo zonke ezi zinto zingasentla wenza iselery njengearhente efanelekileyo yokugcina iinwele zisencinci kwaye zikhazimla. Ngendlela efanayo, ukuthamba kunye nevolumu iya kuba ngaphezulu kunangoku kuyo.
Izibonelelo zeselery kwiinwele
Njengoko sibona, zininzi Iipropathi ezineseleriKodwa, yintoni enokuba negalelo kwiinwele zethu? Ukusetyenziswa kweselery kwiinwele, ngaphezulu kwako konke, lonyango olunesondlo oluya kuzisa ivolumu engakumbi kunye nomzimba kulo. Siza kufumana neendlela zokupheka ezahlukeneyo zokulahla iinwele zethu kumdaka kwaye sizinike ukukhanya kancinci ngelixa sineenwele ezigudileyo. Ke, emva kokwazi kokubini iipropathi kunye nezibonelelo ezinokunikwa kwizinwele zethu, masibone ukuba singazisebenzisa njani.
Ukusetyenziswa kweseleri kwiinwele
- Iseleri ngokuchasene nenkwethu: Ukwenza le recipe, sidinga izinti ezi-3 okanye ezi-4 zeseleri, icephe elincinci lesoda kunye namanzi. Kuqala sihlamba iseleri kwaye siyisika. Sibeka umlilo ngamanzi amancinci. Makubilise kwaye ususe. Emva koko siya kuluhlula kwaye silugalele ebhotileni okanye engqayini. Nje ukuba kubande, siyivumela ukuba iphumle iiyure ezimbalwa efrijini. Songeza i-bicarbonate kwaye udibanise kakuhle. Siza kufaka isicelo sokuthambisa kwaye siyiyeke siphumle kangangesiqingatha seyure ukuze sihlambe njengesiqhelo.
- Ukukhulisa iinwele: Baninzi abantu basetyhini abafuna ukubona ukuba iinwele zabo zinomthamo ongaphezulu okanye ngaphezulu komzimba. Ukukhula kweenwele kwiimeko eziyimfuneko akusoloko kulula. Iresiphi yanamhlanje yokuyifumana inesandla amagqabi eseleri. Siza kuzihlamba kwaye sizibeke kwi-blender. Sibabethe kakuhle saphinde sazifaka kwisitya ukuze sizise efrijini. Siza kugalela ijusi kuzo zonke iinwele. Siyivumela ukuba iphumle kwaye sihlambe iinwele zethu.
- Inwele ezingqalile: Ngendlela efanayo naleyo yangaphambili, singenza neenwele zethu zigudle umbulelo kusetyenziso lwe celery yeenwele. Kule meko kuphela, wakube ijusi yeseleri, Kufuneka sizikame kakuhle iinwele. Siza kuzama ukuwolula kangangoko kunokwenzeka. Masiphumle kangangeyure ukusinika iziphumo ezingcono. Kufuneka sisoloko siyisusa imveliso ngamanzi.
Emva koku ngokuqinisekileyo baya kusebenzisa iselery rhoqo. Ayizizo izitya zakho kuphela ezinokonwabela inkampani yakhe kodwa neenwele zakho ziya kumlinda.