Ukuziqhelanisa nokuzivocavoca umzimba kunika izibonelelo zempilo kuwo onke amanqanaba, nakwinqanaba lengqondo. Xa uzilolonga uziva ngcono ngawe, kuba uziva ngathi wenza into entle emzimbeni wakho. Kodwa ayisiyiyo loo nto kuphela, kukho ubungqina besayensi obumisela ukuba ngelixa usenza umthambo, unxibelelwano lwe-neurotransmitter luyasebenza.
Oku kuthetha ukuba iiseli ze-nerve zisebenza ngakumbi kwaye ngoku, ukugxininiswa, ukuqwalaselwa kunye nokufunda kuyaphuculwa. Ngoko ke, umthambo unonxulumano olukhulu nobuchule bokufunda. Into ngaphandle kwamathandabuzo, iyimfuneko ekukhuleni kwabantwana, abafikisayo kunye nabantu ngexesha lokufunda. Kodwa nakwabantu abadala abaza kujongana neemeko ezingapheliyo imihla ngemihla ezifuna ukugxininiswa okukhulu.
Indlela umthambo oyinceda ngayo impilo yengqondo
Enye yeenzuzo eziphambili zokuziqhelanisa nokuzivocavoca umzimba kwinqanaba lengqondo kukuphucula ukuzithemba. Ukukwazi ukwenza umthambo, ukuphucula ukusebenza komzimba, ukunyamezela okanye umnqweno wokufumana iziphumo ezingcono, izisa imeko yovuyo nempilo-ntle ngokweemvakalelo. Iimvakalelo ezikunceda ukuba uhlale rhoqo kwaye uphinde uphinde usebenze imihla ngemihla, kuba ukongeza kwimvakalelo yomzimba, ukhumbula ukuvakalelwa kwengqondo.
Ukongeza ekuphuculeni ukuzithemba okanye ukukhuthaza ukufunda, ukwenza umthambo kunezinye izibonelelo ezininzi kwimpilo yengqondo. Ezi zezinye zazo, ngokuqinisekileyo ekugqibeleni uya kuziva ukhuthazwa kakhulu kunye nokufuna ukuqala ukuhamba. Kokubini kwimpilo yakho yomzimba kunye nempilo yakho yengqondo.
Kukhutshwa ii-Endorphins
Xa usenza umthambo, umzimba wakho ukhupha iihomoni ezaziwa ngokuba yihomoni yolonwabo, kanye i-endorphins. Ezi hormone zinceda ekunciphiseni ukuxhalaba, uxinzelelo, usizi kunye nokudakumba. Ngoko ke kubaluleke kakhulu ukwenza umzimba usebenze ngokuzilolonga, kuba ngale ndlela umzimba uvelisa kwaye ukhulule le hormone oko kusinceda sizive bhetele ngokweemvakalelo.
Ithintela ukwehla kwengqondo
Ukwenza umthambo kuthintela umzimba wakho ukuba ungagugi ngaphambi kwexesha. Iiseli zakho, izihlunu, amathambo kunye namalungu ngokubanzi, zihlala zincinci ixesha elide. Oku, ngokutsho kophando lwezenzululwazi, kucinga ukuba kuthintelwe ukuwohloka kwengqondo. Ngoko ke, ukuba umdlalo wenziwa ngexesha lobutsha okanye umdala, unokuba njalo kuthintelwe izifo ezidodobalisayo ezifana ne-dementia.
Phucula imveliso
Ukuba nomzimba osempilweni ngundoqo wokuba nengqondo ephilileyo. Okukhona isenza ngakumbi, kokukhona ingqondo yakho isebenzayo, isebenza kwintsebenzo ephezulu. Oku kuthetha ukuba izakhono zakho zokusombulula, ugxininiso okanye ingqalelo iyenyuka. Xa usenza nawuphi na umsebenzi, ukuba nengqondo esebenza ngokupheleleyo kubalulekile ukufezekisa imveliso ephezulu. Into enincedayo emsebenzini, ngokwemfundo nakuwo nawuphi na umba wobomi bemihla ngemihla.
Yandisa uxinzelelo
Ukwenza umthambo womzimba kufuna kwiimeko ezininzi ukuzilolonga okukhulu, ngakumbi kwimidlalo apho kufuneka wenze iintshukumo ezithile. Ukusebenza kuloo ndawo yengqondo kuya kukuvumela ukuba kamva ubonise umthamo omkhulu wokugxila xa kufuneka wenze eminye imisebenzi. Kuyo, akukho nto ingcono kunemidlalo efana neyoga, intenetya okanye ijimnastics.
Ngamafutshane, ukuhambisa umzimba kunenzuzo kuwo onke amanqanaba. Njengoko usebenza umzimba wakho ukuze ube sesimweni esingcono somzimba, unceda ekuphuculeni impilo yeeseli zakho, imicu yomzimba wakho, imisipha yakho okanye amathambo akho. Oku kuthetha ukuba unceda umzimba wakho uhlale umncinci kwaye usempilweni. Ngokulandelayo, uphucula imiba emininzi yengqondo efana nale ikhankanywe.
Ngaphandle kokulibala ulwaneliseko olukhulu lokwazi ukuba uzenzela umzamo, wena kunye nawe. Into mhlawumbi, kwiimeko ezininzi, ithande ukuba ngasemva. Kungenxa yokuba abantu batyekele ekunyamekeleni nasekukhuseleni impilo yabanye, kungakhathaliseki ukuba yeyabo. Ngoko ukuba awukho qala imithambo ukuphucula impilo yakho yomzimba nengqondo.