Nangona usenokuba uvile folic acid Kwabasetyhini abakhulelweyo, inyaniso kukuba le vithamini ifanelekile ngamanye amaxesha amaninzi ebomini. Ngenxa yokuba ineenzuzo ezingapheliyo kwaye phakathi kwazo zonke, iinwele ziya kuzixabisa. Ewe, iya kuba yiyo namhlanje enako konke ukuvelela kwendawo yethu.
Kuba asidinwa kukuthetha ngazo zonke ukhathalelo olunokwenzeka esinokulunika iinwele zethu kwaye ke, le yenye yazo. Ke, kuya kufuneka uyazi yonke into enokukwenzela yona, ukuze ungalihoyi ithuba elinje. Yibhale phantsi kwaye uqale ukonwabela iinwele ezinempilo yonke imihla.
I-Folic acid inceda ukukhula kweenwele
Kufuneka kuthiwe ivithamin B9 igqibelele ukwenza iinwele zikhule zisempilweni. Oku kungenxa yokuba isinceda sivelise iiseli ezintsha kwaye oku kuthetha ukuba ukongeza ekwenzeni ukukhula kubonakale ngakumbi, iinwele zethu ziya kuba namandla amakhulu. Ngaphandle kwamathandabuzo, ziindaba ezimnandi ekufuneka sizithathele ingqalelo. Ngenxa yokuba ngamanye amaxesha, sibona indlela iinwele zethu eziwela ngayo ngaphezu kokuyimfuneko kwaye zihlala zisenza sibe novalo oluncinci. IiVithamini zidlala indima ebalulekileyo kwaye kule meko, kuzo zonke sishiywe nge-folic acid. Kuba uya kuba nezinto ezininzi zokuthetha kunye nesiphumo esikhulu sokusinika. Ngaba sele uyizamile?
kuthintela iinwele ezingwevu
Xa siphuma kwi-pigment enika umbala, kule meko kwizinwele, iinwele ezingwevu ziqala ukubonakala. Izizathu zingahluka kakhulu, kuba nazo izinto zemfuza zininzi ukuba uthini ngayo, kunye nokutya okungekho iivithamini ezithile. Yiyo loo nto kufuneka sibheje iivithamini ezifana ne-folic acid. Kuba igcina amanqanaba emveliso yeeseli ezibomvu zegazi, ikwathintela utshintsho kwibala leenwele. Yinto esifanele sihlale siyikhumbula, nokuba ayisusi ingcambu yengxaki.
Iyayeka ukulahleka kweenwele
Kuqhelekile ukubona indlela iinwele ziwela ngayo kwaye ngaphezulu, ngamanye amaxesha. Enye inqaku elisoyikisa kakhulu, kodwa sinokuzama ukumisa umbulelo wokuwa kwi-folic acid. Kuba nini umzimba uswele izondlo, zama ukuba amalungu anazo zonke izinto eziyimfuneko kodwa mhlawumbi iinwele yileyo ehlala kwicala elinye. Yintoni ebangela ukuba ibe buthathaka kwaye ngenxa yoko, ukuwa kubonakala ngakumbi.
iinwele ezityebileyo
Ukuba uqaphela ukuba uneenwele ezintle kwaye ukulahleka kweenwele kuye kwanda, lixesha lokuba ubheje ngokuthatha i-folic acid. Uya kuqaphela ukuba idosi yeevithamini iya kwenza njani utshintsho ngaphezu kwangoku. Njani? Ewe, ngokwenza iinwele zikhule ngokuxinene ngakumbi, ngobuninzi kwaye ngenxa yoko, uya kuba ne-mane yendalo kwaye engaguqukiyo. Ifanelekile kuzo zonke ezo zinwele zilungile okanye zibuthathaka kwiindawo ezilinganayo.. Kancinci kancinci uya kubona umahluko kunye nendlela i-folic acid ekuncede ngayo ukuba ubone indlela iinwele zakho zibukeka zisempilweni.
ukukhanya ngakumbi
Xa iinwele zinazo zonke izondlo kunye namavithamini, uya kukwazisa. Kuba uza kuyibona iqaqambe ngakumbi kunakuqala kwaye isoloko iyindaba ezimnandi. Kuba xa siqaphela ukuba irhabaxa kwaye ibuthuntu, sikhawuleza siqonde ukuba kukho nto ithile. Yiyo loo nto sonke kufuneka sibone ukuba ukukhanya kuqhubeka njani ukuba ngumlinganiswa oyintloko wokuthetha ngeenwele zendalo ngokwenene kunye nezempilo. I-Folic acid iya kukuvumela ukuba ubonise ukukhanya kodwa yenza ukuba izondlo zihambe ngokukhawuleza zide zifike kuzo zonke iikona.