Ayisiyonto iqhelekileyo ukuba uqhele ukwenza imidlalo ejimini okanye kwiziko lezemidlalo, kodwa uninzi lwethu lwabasetyhini lubhenela ekwenzeni imidlalo ekhaya, kodwa Ngaba uyazi ukuba loluphi uhlobo lokuzilolonga ekufuneka ulwenzile kwaye kufuneka ulwenze njani?
Namhlanje ndiza kukushiya isikhokelo esilula ukuze wenze imidlalo ekhaya ngaphandle kwengxaki.
Ngaphambi kokuba siqale uqeqesho kufuneka sithathele ingqalelo izinto ezininzi:
- Yiba nendawo encinci apho unokuzilolonga khonaKuya kufuneka ibanzi ukuze ikwazi ukulala phantsi, kwaye kufuneka siyiqhele ukuhlala ihlala iyindawo enye.
- Zeziphi izinto esiza kuzisebenzisa? Konke kuxhomekeke kwinjongo yethu yokufezekisa. Sinokukhetha kwezona zoqoqosho njengokubaleka okanye into ebandakanya iindleko ezincinci njengokukhwela ibhayisekile, ngaphakathi nangaphandle kwekhaya.
Nje ukuba simisele uhlobo lomthambo esiza kuwenza kunye nendawo esiza kuyisebenzisa, Siza kuqala ukucinga malunga nezinto esizifunayo:
- Iintsimbi Ziyakusinceda ukuba sizilolonge kunye nobunzima obuncinci. Akunyanzelekanga ukuba ubathathe ngobunzima obuninzi, ulungelelanise ubunzima bakho kuleyo ye-dumbbells, kodwa ungathathi ngaphezulu kwe-3 kilos yesisindo kwingalo nganye.
- Iibhanti ze-elastic. Ziyakusinceda ukuba sisebenze izihlunu ezithile kwaye sitshintshe ubungakanani bomthambo. Kwakhona njengelungelo, abalinganisi nantoni kwaye abathathi ndawo ukuze ukwazi ukuzigcina naphi na apho ufuna khona.
- Ndisebenza nobunzima bakho, yenza imithambo njenge squats, crunches okanye idiphu ezinobunzima bakho.
Zeziphi izibonelelo zokudlala imidlalo ekhaya?
- Gcina isithuba nemaliKuya kufuneka utyale kuphela kwizinto ezithile ezisisiseko eziya kuthi zibandakanye ukuphuma kokuqala.
- Ukufumaneka, ungaziqeqesha xa ufuna kwaye ngexesha olifunayo. Kuya kufuneka uyazi ukuba ucwangcisa njani ngokufanelekileyo.
- Ilungele Zonke ezo ntloni, Akukho mntu uya kukubona uqeqesha, uhambe kakuhle kwizakhiwo kunye nokuphazamiseka.
Zeziphi izinto ezingalunganga eziya kusinika ukudlala ekhaya?
- Ukungabikho kolungelelwanisoUninzi lwethu alunakho ukuyenza ekhaya, umzekelo, ndikhetha ukuya ejimini kwaye "ndizinyanzele".
- Ukuba awazi ukuba uqale ngaphi, uzakufuna umntu oza kukunceda ucwangcise imithambo yakho kunye nokucebisa ukuba zeziphi ezizezona zilungele wena.
- Izixhobo zokuzivocavoca zibhetele kwaye zibanzi ukwazi ukwenza zonke iintlobo zokuzilolonga.
- Indawo yokuzivocavoca yindawo entle yasekuhlaleni. Udibana nabantu abaninzi kwaye unxibelelana nabo.
Ukuba uqinisekile ngokuqeqesha ekhaya, kungcono ukuba wenze isicwangciso soqeqesho semihla ngemihla kwaye wenze imithambo ngokuchanekileyo ukunqanda ukwenzakala.
KwiDeguapas: Abanye Ukuzivocavoca umzimba ekhaya