Enye yeendawo zomzimba apho amanqatha aqokelela khona kakhulu yinxalenye yesisu. Ke ngoko, namhlanje siza kufumanisa ukuba zeziphi iintlobo zesisu yintoni ekhoyo kwaye singenza njani ukuzinciphisa. Kuba ayizizo zonke ezijolise ngokufanayo, ke, kuya kufuneka ubaphathe ngokwahlukileyo.
Senza konke okusemandleni ukuzama ukugcina isisu kunye nesisu siqinile kakhulu. Kodwa yinto engenakuphathwa ngendlela esingathanda ngayo. Ke ngoko, umnxeba 'ijika lolonwabo' uhlala ehamba inyathelo elinye kunathi. Kude kube namhlanje, kuba ngoku siza kuzama ukuyinciphisa ngokukhawuleza.
Iindidi zesisu, ezibangelwa luxinzelelo
Iingcali zithi enye yezona ntlobo zixhaphakileyo zesisu zibangelwa luxinzelelo. Yikholwe okanye ungakholelwa, sinokuba nesisu kuyo yonke into esiyiqokeleleyo kuyo yonke iveki. Isingqi sobomi, imithambo-luvo kunye nokuphumla okuncinciZiyabonakala nasemzimbeni wethu kwaye nantsi indlela. Ke ukuba uziva unovalo kakhulu kwaye udumbile mva nje, oku kunokuba yingxaki.
Ukuzama ukutshintsha konke oku kufuneka siqale ekuqaleni. Siza kuzama ukufumana eyona ndlela yokuphumla. Ke ngoko, iyoga okanye iindlela zokuqubha ngabacebisi abafanelekileyo. Ngaphambi kokuba ulale, unokuzama ukucamngca kunye nokuzinceda kumculo opholileyo. Zincede nawe infusions njenge-valerian okanye iapile kunye nejinja. Khumbula ukuba kungcono ukhethe ifayile ye- ukutya okunempilo, shiya ngasemva ukutya okuphekiweyo kunye netyuwa.
Belly kunye nokudada
Enye yeentlobo zesisu esihlala sihlala sihleli. Kule meko, ukunqongophala kwemithambo kuhlala kuyinto eqhelekileyo. Ayisiyiyo loo nto kuphela, kodwa kunye nokusetyenziswa kakhulu kweelekese, kunye ne ukutya okungenazondlo iya kuba yityala. Kwakhona, kuya kufuneka sigxile kwisondlo esifanelekileyo. Oku akuthethi ukuba amaxesha ngamaxesha sinokuzonwabisa. Yiyo loo nto kufuneka sonyuse ukusetyenziswa kwemifuno kunye neeproteni ezinje ngamaqanda okanye inyama emhlophe. Shiya iilekese kwaye ukhethe ukwenza iiresiphi ezilula ezenziwe ekhaya. Ukongeza kuyo yonke le nto, akukho nto inje ngokuqala ngokwenza imithambo, enokuthi ihambe okanye ibhukude.
Isisu emazantsi esisu
Ngamanye amaxesha ayisosisu kunjalo, kodwa sigxilwe emazantsi esisu. Luhlobo lwejika, olungabonakali lucaphukisa kodwa kubantu abaninzi nalo. Isenokuba ngenxa yezizathu ezahlukeneyo ezinjengokutya okuye kube yinto engathandekiyo kwaye sibeka bucala okanye ufuzo. Ngale ndlela, kuthiwa yenye yezona ngxaki xa kuziwa ekukhupheleni. Akufuneki sithathe ingqalelo, kuba olu hlobo lwesisu lukhona kakhulu kwindawo leyo kwaye ke, luyinkimbinkimbi ngakumbi. Zama yitya ukutya okunefayibha kwaye usele amanzi amaninzi. Siza kudibanisa imithambo enzulu kunye nezinye zasekhaya.
Isisu emva kokubeleka
Yenye yezona sizithanda kakhulu. Kuba isisu sasemva kokubeleka sesikushiyileyo emva kokuba sizise umntwana wethu emhlabeni. Olunye lweentlobo, kodwa loo nto ayisenzi ukuba sibe nebala, kude nayo. Kuya kuthatha iinyanga ezimbalwa okanye ngaphezulu, kuxhomekeke kumzimba kunye nomntu. Kodwa ukwenza imithambo ejolise kuyo Umgangatho we-pelvic, kunye nokuzama ukugcina ukutya okunempilo. Umthambo osoloko ucetyiswa kukuhamba, emva kweeveki ezimbalwa zokuphumla emva kokubeleka. Kodwa ngaphandle kwamathandabuzo, ngugqirha kuphela onokubonisa ezona zikhokelo zibalaseleyo zokukhathalela umzimba wakho. Kuba iya kuxhomekeka ekubeni kungokuhanjiswa kwendalo okanye icandelo le-cesarean.