Las iimbotyi eziphekiweyo ziluncedo kakhulu; Bayasivumela ukuba silungiselele isidlo esithuthuzelayo esiphuculweyo kwimizuzu embalwa. Iichickpeas ezinetumato kunye nemifuno esiyilungiselela namhlanje zivele ngokuchanekileyo ngoluhlobo, kwisidingo sokulungiselela into ngokukhawuleza, sisebenzisa izithako ezithile kwifriji.
Amantshontsho ngetumato kunye nemifuno Abayi kuba ngaphezulu kwemizuzu engama-30 yexesha lakho. Ukuzilungiselela sisebenzise itswele, ipepile, iminqathe, ilike kunye netumato, phakathi kwezinye izithako, kodwa unokufaka nekholifulawa, ibroccoli okanye ikhaphetshu, ukunika imizekelo embalwa. Ngaba unesibindi sokuzama?
Izithako
- 350 g. amantshontsho ephekiweyo
- 1 itswele encinci
- Iilki ezi-2
- 2 iminqathe
- 1 ipepile eluhlaza
- I-1 clove yegalikhi
- 1 ithisipuni yepaprika entle
- 1 i-tomato evuthiweyo
- Iipuniwe ezi-2 zeetomato sauce
- 1 iglasi yomhluzi wemifuno okanye amanzi
- Sal
- Ipelepele
Inyathelo ngesinyathelo
- Gweba itswele, ilike, ipepile, iminqathe kunye negalikhi, emva kokuhlamba nokuchuba xa kukho imfuneko yoko.
- Esipanini okanye embizeni uthele i-drizzle yeoyile kunye susa imifuno kucatshulwe imizuzu eyi-10 ngaphezulu kobushushu obuphakathi.
- Emva yongeza ipaprika kwaye ugxobhoze ngaphambi kokongeza iitumato ezigayiweyo. Yongeza i-tomato sauce-iya kuyinika umbala ngakumbi-kwaye umxube upheke imizuzu emi-5.
- Ukucoca iinkukhu enkonkxiweyo kwaye uyihlambe phantsi kwempompo yamanzi abandayo ukuyifaka kwi-casserole.
- Ngokukhawuleza uthele iglasi Imifuno isobho, ixesha kwaye upheke yonke imizuzu eli-10 ukuze iincasa zidityaniswe.
- Lungisa ityuwa, ukuba kukho imfuneko, kwaye ukhonze kushushu.