Xa singekabuyi kubushushu bokuqala, sele sifikile elesibini, ekubonakala ngathi siza kuthi ndlelantle kwi-18 kaJulayi ezayo. Into esingayi kuthi ndlela-ntle kuyo ngamaqondo obushushu aphezulu, ngoko akukhe kube buhlungu ukukhumbula amanye iingcebiso zokupholisa xa ubushushu bufuthaniseleka.
Ngexesha lemihla yokugqibela ubushushu Ibe ngowona mxholo uphindaphindiweyo. Kwakungekho mfuneko yokucinga ngayo nantoni na yaye zazingekho neentsuku zayo. Abanye bethu bangcono, abanye babi kakhulu, kodwa yonke into iya kuba lula ngokulandela ezinye izikhokelo esinokuthi mhlawumbi sidinwe kukuva kodwa asisoloko sinikela ingqalelo.
Sela amanzi, utye kancinci, uvale kakuhle umzi... La ngamacebo okupholisa mhlawumbi ukhe uve umama okanye umakhulu wakho ephinda kwaye ngoku uyaziphinda. Kwaye ngokungafaniyo nezinye izinto ezibonakala zigqithiswa ukusuka kwisizukulwana ukuya kwesinye isizukulwana ngaphandle kwesihluzi, ezi zenza zonke ingqiqo kwaye zinenkxaso yesayensi, kodwa ayisiyiyo kuphela isiluleko esifanele silandele xa amaqondo obushushu eshushu kakhulu.
Hlala umanzi kwaye usele iziselo ezifudumeleyo
Sonke siyazi ukuba ukufakwa kwamanzi kumaza obushushu kubalulekile nokuba awunxanwanga! Kwaye nangona kunzima ukwenza ngokubanzi malunga nomthamo wamanzi ekucetyiswa ukuba usele ngeentsuku zobushushu obukhulu, uqikelelo olulungileyo lomntu ongenzi naluphi na umsebenzi womzimba luphakathi kweelitha ezimbini ukuya kwezintathu ngosuku.
Ukongeza emanzini ungasela kwakhona iziselo ezishushuOko kukuthi, ukuba uqinisekisa ukuba aziziselo ezityebileyo ngeswekile okanye ezinecaffeine. Kwaye ngokuqinisekileyo kuphephe utywala, njengoko kunegalelo ekuphelelweni kwamanzi emzimbeni, nto leyo kanye esizama ukuyiphepha.
Yidla ukukhanya
Yeka ukutya okuninzi kunye nokutya okunzima. Yitya lonke ixesha elincinci kwaye ukhaphukhaphu. Ukubheja izitya kunye ne-caloric ephantsi yokutya okubandakanya ikakhulu iziqhamo kunye nemifuno ukukunceda ugcwalise iityuwa ezilahlekileyo ngenxa yokubila.
hlamba iimvula ezidikidiki
Iishawa ezibandayo zihenda kakhulu kwezi zihlandlo. Zehlisa ubushushu bomzimba ngokukhawuleza okukhulu, kodwa sonke siyazi ukuba kwenzeka ntoni emva koko; Xa siphuma kwishawari, umzimba ulungelelanisa ubushushu bawo bulingane nemekobume kwaye ngokuzenzekelayo siqalisa ukubila kwakhona.
Ukuphepha utshintsho olunjalo ngequbuliso, hlamba iimvula ezidikidiki. Kwaye akuyimfuneko ukuba uhlambe iyure nganye, kukho ezinye izisombululo eziza kukuvumela ukuba uhlaziye umzimba wakho phakathi kweeshawa okanye xa usesitalatweni esichaza ngezantsi.
Yenza intamo yakho, izihlahla kunye namaqatha zibe manzi
Andithi oomama bakho bakuxelela usemncinci phambi kokuba uhlambe elwandle kufuneka umanzise intamo nezihlahla? Asiyomfeketho! Mhlawumbi babengasazi isizathu soko kodwa babenengqiqo ekuyicebiseni. Kwaye kukho amalungu omzimba wethu phendula ngcono kutshintsho kubushushu. Ngesi sizathu, ukufumana intamo yakho, izihlahla, amaqatha okanye iitempile zimanzi kusenza sizive sipholile.
Nxiba ukukhanya kunye nempahla ephefumlayo
Impahla yokukhanya enemibala ekhanyayo kunye nephefumlayo, isitshixo sokuba umzimba wethu uzive ukhululekile kumaqondo obushushu aphezulu. Kwakhona, ukuba uza kuphuma, kungcono ukuyenza kunye iminqwazi okanye iivisor ukunceda ukukhusela intloko neendlebe zakho kubushushu.
gcina indlu ipholile
Ukuba awunayo imeko yomoya Ekhaya, kuya kubaluleka ukugcina inkqubo enceda ikhaya lakho lihlale lipholile. Vula ebusuku ukuhlaziya umoya endlwini kwaye vala iimfama, iiawnings kunye neekhethini ngexesha lasemini.
Hlala kumagumbi apholileyo wendlu kwaye sebenzisa ifeni ukuba unayo yokuhambisa umoya. Eyona nto ilungileyo kukuyibeka kwimowudi yokujikeleza ukuba banayo, ukuthintela ukuyibeka ngqo phambi kwakho. Nokuba uziva ukhululekile, ungalibali ukuziselisa amanzi, njengoko ifeni iya kukunika imvakalelo engeyiyo yokuphola kwaye unokuphelelwa ngamanzi emzimbeni.
Ukuthintela iqondo lobushushu kwikhaya lakho ukuba lingenyuki, kunqande ukuba nezixhobo zombane ezininzi okanye uzibandakanye kakhulu ekhitshini.
Ngaba uza kulandela la macebiso ukuze uphole kweli hlobo?