Iingqiniba ezomileyo okanye ezirhabaxa zi Ingxaki echaphazela umfanekiso wabantu abaninzi, oku kungenxa ye- ukungabikho kokufuma kunye ne-hydration yendawo echaphazelekayo. Ngamanye amaxesha ingqiniba isenokuba ngqindilili, ibe mnyama okanye ibe mhlophe ngombala ngenxa yokuxobuka kolusu.
La isikhumba esomileyo kwindawo yengqiniba siqhelekile kwaye esingasoloko sinikela ingqalelo kuyo. Ke le ndawo iyaqhekeka, i-flakes kwaye yome. Umoya obandayo nobomileyo wasebusika unokuba yenye yezinto ezinokubangela ukuba le ngxaki ivele, ukongeza kwiimveliso zempilo ezinjengeesepha ezinamandla, iisepha, ukuchitha ixesha elininzi kumanzi ashushu, okusingqongileyo nakwimeko yehomoni .. njl.
Unyango lweengqiniba zakho ezomileyo
Sebenzisa iimveliso zempilo ezicocekileyo
Ukuba unesikhumba esomileyo ngokubanzi, kananjalo, kwaye iingqiniba zakho zomile okanye ziqhekekile, zama Sukusebenzisa iisepha ezinzima kunye nezicoci kuba baya komisa ulusu lwakho ngakumbi. Khetha iimveliso zolusu olomileyo.
Gwema iziqholo kunye needayi
Ukuba usebenzisa iziqholo ezininzi kunye nemibala, inokucaphukisa ulusu lwakho kwaye ibangele ubomvu kunye nokoma. Khetha iimveliso zokucoca ezingenazo ezi ntlobo zeemveliso. Kwikhemesti kukho iimveliso ezenzelwe iintsana eziza kunceda kuba zithambile.
Khetha ngenyameko izinto zokuthambisa
Xa une iingqiniba ezomileyo neziqhekekileyo inyathelo lokuqala kukuziphilisa kwaye emva koko uzithambise kwaye uzithambise. Kukho ingxaki ngezithambisi kuba azifani, ke zikhethe ngononophelo.
Zama ukukhuhla kunye nokuthambisa okwenziwe ngokutya
Este Unyango lunokuba sisiqabu esikhulu kwiingqiniba zethu ezomileyo neziqhekekileyo. Zininzi iindlela zokwenza oku:
- Faka i-yogurt kwiingqiniba zakho: Eli liqhinga iya kunceda ukukhupha ngobunono ulusu lwakho olomileyo. I-yogurt yesiGrike inzima kwaye igxininise kakhulu, eyenza ibe yinto efanelekileyo. Shiya iyogathi kwiingqiniba zakho imizuzu eli-15.
- Zama nge yobusi bendalo: sisiyeza ilunge kakhulu kulusu olomileyo, olucekeceke. Ungadibanisa ubusi ngeyogathi kwaye iya kwenza ngakumbi nangakumbi.
- Faka ilamuni kwiingqiniba zakho: I-citric acid kwijusi yelamuni ilungile khanyisa ulusu olumnyama kwindawo yengqinibaIya kunceda ukuyikhupha.
- Sebenzisa iioyile zokutya: Njengomnquma, iavokhado okanye ioyile yekhokhonathi, kuba bane umthamo omkhulu wokuhambisa amanzi.
Guqula imeko-bume yakho kunye nendlela ophila ngayo
Gcina iqondo lobushushu liphantsi
La ulusu olomileyo neengqiniba eziqhekekileyo yingxaki leyo isichaphazela unyaka wonkekodwa kuya kusiba kubi ngakumbi ingakumbi ebusika ukusukela mva nje umoya uyoma. Kungcono ukuzama ukungaguquli ubushushu phezulu kakhulu kwaye gcina ubushushu obupholileyo, malunga nama-20 ºC.
Nciphisa imvula eshushu
Iishawa ezihlala ixesha elide ziyaphumla, kwaye ukuba zinamanzi ashushu kwaye anomphunga uya kubonakala ukhululekile ngakumbi. Kodwa ubushushu bamanzi aphezulu buya kwenza ulusu lwakho lome nangakumbi. Ukugcina ioyile eveliswa lulusu lwakho, kungcono ukugcina ubushushu bamanzi bupholile kancinane. Ixesha lokuhlamba alifanelanga ukuhlala ngaphezulu kwemizuzu emi-5 okanye eli-10, Ngale ndlela uya kuphepha ukuba ulusu lwakho lubandezeleke.
Thatha ikhava xa ubhencekile kwizinto
Si ukhusela ulusu lwakho emoyeni okanye elangeni uyakuyixabisa ngeziphumo ezilungileyo. Iingqiniba zakho ziya kuthi ngenxa yoko zisuse elona candelo libi lokuvezwa kwezinto eziphilisayoke zama ukunxiba imikhono emide. Inkqubo ye- iimpahla ozisebenzisayo kufuneka zenziwe ngefayibha yendalo, kuba izinto zokwenziwa zinokucaphukisa. Lumka kuba uboya, nangona buyintsinga yendalo, bunokucaphukisa.