Uninzi lwethu luhlupheka koko kwaziwa ngokuba Ukongezwa kwehyperse, ezinokuchaphazela indawo ezahlukeneyo zomzimba. Ngeli xesha siza kujongana naleyo yenzekayo ngaphakathi kumathanga kwaye ahlala engabukeki, ngakumbi ngoku kuba kusehlotyeni.
Njengoko oku kusenzeka ikakhulu, ngokuhlikihla amathanga ngeempahla okanye nazo, ingcebiso yokuqala esinokukunika yona, kukuba asinxibi iibhulukhwe eziqinileyo, njengoko oku kuthanda ukungqubana kwaye kuyonyusa kakhulu ingxaki.
Ngokufanelekileyo, sikhupha ulusu, ukuphelisa iiseli ezifileyo kunye nekhrimu elungileyo yoku, kufuneka iqulathe ialpha hydroxy acids. Ezi ziluncedo olukhulu kwinkqubo yokukhutshwa komzimba kwaye zenza indawo emnyama ingabonakali kangako njengoko iintsuku zihamba.
Olunye ukhetho olulungileyo kukusebenzisa ukhilimu ocacisayo oqukethe I-kojic acid, eyindalo, iqinisekisa ukuba ulusu lwethu aluzukucaphuka. Kwaye nangona inkqubo icotha kancinci, iziphumo ziyanelisa.
Ngendlela: Iingcebiso zobuhle
Umfanekiso: Iinto zokuzilungisa