Iingcebiso ngokufunda ukulawula iimvakalelo

I-Emociones

Las iimvakalelo ziyalungelelana kwaye zikhona ukusinceda, kodwa zininzi izihlandlo apho sifikelela ekuboneni indlela abasilawula ngayo kwaye baphele beyingxaki. Kungenxa yoko le nto kufuneka sifunde ukulawula iimvakalelo ngokukuko ukuze zisisebenzele okuthile kwaye zisincede kubomi bethu bemihla ngemihla nakubudlelwane bobuqu.

Enye ye Iintsika zento namhlanje ebizwa ngokuba kukrelekrele ngokweemvakalelo Iqulathe ngokuchanekileyo ukulawula iimvakalelo kunye nokufunda kuzo. Ayisiyo ukucinezela okanye ukucinezela iimvakalelo ezithile, kodwa malunga nokuziqonda nokuzenza ezethu ukusinceda ukuba siqhubele phambili.

Qonda iimvakalelo

Ukuqonda iimvakalelo zakho kunye nezabanye inyathelo lokuqala lokuba ukwazi ukuzilawula kwaye uzisebenzisele inzuzo yakho. Kunokuba nzima kuthi ukuqonda iimvakalelo zabanye kwaye ngakumbi ezethu. Ngamanye amaxesha asazi ukuba kutheni umntu esenza ukuba sibe nomsindo, kutheni ngesiquphe siziva sikhathazekile, silusizi, okanye sonwabile. Kungako kunjalo kubalulekile ukuzazi kwaye sifike kwinqanaba apho sazi ngokucacileyo ukuba kwenzeka ntoni kuthi xa siziva ngendlela ethile. Ungajonga incwadi ekuxelela ngeemvakalelo ezisisiseko, umsebenzi wazo oguqukayo kunye nendlela esivakalelwa ngayo. Sisiqalo esihle sokufunda malunga neemvakalelo. Kuya kufuneka uzilolonge nawe kunye nabanye, uzama ukwazi ukuba uziva njani kwaye baziva njani abanye ngamaxesha onke. Akululanga kodwa njengayo yonke into onokuyifunda kwaye uyiqeqeshe. Ukwazi iimvakalelo zethu kwenza kube lula kuthi ukuba sikwazi indlela yokuziphatha kunye nendlela yokuyisebenzisa kunye nokuzisebenzisa.

Ziqhelise ukugxeka

Lawula iimvakalelo

Ngamanye amaxesha kuya kufuneka sizigxeke ukuze sazi ukuba sinokwenza okungalunganga okanye zithini iimvakalelo ezihlala zisilawula. Ukwazi ngokwakho kuhamba ngokwazi amandla akho kunye nobuthathaka. Ngeli gama liqinisekileyo sithetha ukuba ugxeka yonke into ekunokwenzeka ukuba uyenza gwenxa kwaye kufuneka uyenzile phucula kodwa ngokwembono elungileyo, ukuze uyitshintshe. Ukuzigxeka ngaphandle kokufikelela kwisigqibo kunokungabi yingenelo njengoko kudala iimvakalelo ezimbi. Kodwa ukuba siyenza ngenjongo yokuphucula ihlala ilungile.

Zonke iimvakalelo zilungile

Inokuba sifundisiwe kule minyaka idlulileyo ukuphepha iimvakalelo ekufanele ukuba zimbi njengokukhathazeka okanye umsindo. Kodwa inyani kukuba iimvakalelo zikhona kuba ziyaguquguquka kwindalo nakubudlelwane bethu boluntu. Ukuba aziphathwanga kakuhle ziyeke ukuziqhelanisa ukuze zibe yingxaki kodwa kuya kufuneka sicinge ukuba kwasekuqaleni zonke iimvakalelo zinento elungileyo. Kungenxa yoko le nto kulungile ukuchonga indlela esivakalelwa ngayo kwaye kutheni.

Indlela ophila ngayo ibalulekile

Indlela yokuphila

Sisoloko sisiva malunga ne-mens sana kwi-corpore sana, kwaye loo nto ayikho ingqondo ephilileyo ngaphandle kwendlela yokuphila esenza ukuba sibe nomzimba ophilileyo. Kuyacetyiswa kakhulu ukuba ukuze ulawule ngcono kwaye uqonde iimvakalelo zakho, ukhokele indlela yokuphila esempilweni ekunceda ukuba ube nethemba kwaye nokuhambisa amandla amabi ngcono. Ukutya okunempilo kubalulekile, kodwa sicebisa kakhulu ukuba sizilolonge mihla le. Ukudlala imidlalo kuhlala kuluncedoIsenza ukuba sizive ngcono, icoca iingqondo zethu kwaye ikwangqinwa ukuba iyasinceda ukusombulula iingxaki ngokukuko. Zininzi izibonelelo zokwenza imidlalo kangangokuba akufuneki ukuba siyibeke ecaleni, kuba ikwahambelana kakhulu neemvakalelo zethu.


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