Mhlawumbi wakhe wazibuza ukuba kukangakanani ukulala, njengamashiti, imiqamelo okanye ikhava yeduvet, ekufuneka ihlanjwe. Iibhakteria, izibungu kunye nefungi ezinokuthi zande kwezi, zinako kubangele iingxaki zempilo ukuba asiyenzi ngexesha elifanelekileyo.
Ebusuku ngelixa silele sibila kwaye umzimba wethu uphalaza iiseli ezifileyo zokutya kweentsholongwane. Ukongeza, sinokushiya izithambiso zomqamelo emqamelweni kwaye ayiqhelekanga ukuba zande kwezi fungi. Kungenxa yoko le nto kucetyiswa ukuba uhlambe kanye ngeveki amashiti kunye nezembozo kunye neepilo kane ngonyaka, kodwa uyazi ukuba ungayenza njani ngokuchanekileyo?
Ucoceko ngundoqo kokubini impilo entle yamakhaya ethu neyethu. Ukuhlamba amashiti, izigqumathelo kunye neepilo rhoqo kubaluleke kakhulu, ukongeza, kuba ibhedi ecocekileyo isinceda ukuba siphumle ngcono. Ngubani ongakuthandiyo ukungena ebhedini enamashiti acocekileyo?
Uhlamba njani amashiti
Eyona nto ilungileyo, ngokweengcali, kukuhlamba iishiti kunye iipillowases ngeveki, sandisa ukuya kuthi ga kwiiveki ezimbini kumaxesha abanda kakhulu. Ukuhamba kwexesha kucacile, kodwa ngaba siyayazi indlela yokuzihlamba ngokufanelekileyo ukubulala iintsholongwane kunye nezinto ezincinci?
Inyathelo lokuqala ekuqinisekiseni ukuba amaphepha akho acoceke ngokugqibeleleyo uwahlamba. emanzini ashushu, Ukuphakamisa ubushushu kumatshini wokuhlamba ukuya kuma-60ºC. Kubalulekile njengokuzihlamba kubushushu obuphezulu kuyakuba kukwenzela ukuba iimpahla zihambe ngaphakathi kumatshini wokuhlamba, ke siyakuphepha ukulayisha ngaphezulu.
Nje ukuba umjikelo wokuhlamba ugqibe, ukuba sifuna ukuba amashiti acoceke ngokupheleleyo kufuneka, ukongeza, Buyela kwindawo eyomileyo okanye zixhome iimpahla elangeni. Imizuzu engama-20 yokomisa ngokwaneleyo ukubulala iintsholongwane. Kuthekani ukuba asinayo isomisi? Kuthekani ukuba amashiti awakwazi kuwa? Ukubomisa elangeni kunye / okanye uku-ayina kubushushu obuphezulu sisisombululo.
Nokuba yeyiphi na indlela yokomisa esiyisebenzisayo, kuya kufuneka siqiniseke ukuba amashiti omile kakhulu xa sizisonga kwaye sizigcina kwigunjana, okanye ezi zilapha ngasentla ziya kuba ziluncedo oluncinci.
Uhlamba njani imiqamelo
Imiqamelo akufuneki ihlanjwe rhoqo njengamagquma, kodwa hayi ukuba kuyacetyiswa ukuba uyibeke kumatshini wokuhlamba ubuncinci amatyeli amane ngonyaka, kuba kuqhelekile ukuba ukungunda kuqokeleleke kubo apho singenako ukubona ekuqaleni,
NjengakwiNordic, ngekhe kusoloko kunokwenzeka ukuhlamba imiqamelo ekhaya. Ukuba zinokuzaliswa kwendalo, kuya kufuneka sibase kwindawo yokucoca eyomileyo. Ukuba zidityanisiwe, emva koko sinokuzibeka kumatshini wokuhlamba, kwi ubushushu be40--60ºC, Ukuqinisekisa ngaphambi kokujonga ilebheli yomenzi ukuba ingayonakalisi.
Nje ukuba uhlanjwe, eyona nto ibalulekileyo kukuzifaka kwifayile ye- yiwa low imizuzu engama-40, ukongeza iibhola ukuze ukuzaliswa e amaqebengwana. Singazomisa elangeni. Njani? Ukubeka kwindawo enomoya apho ilanga likhanya kwaye uyithathe iyure nganye uyigungqise kwaye uthintele ukugcwaliswa kokungqubana kwaye emva koko uyixhome kwindawo eyahlukileyo kwintambo yeempahla. Ebusika? Ukuba iqondo lobushushu ngaphandle alikho phezulu ngokwaneleyo akusayi kubakho khetho ekupheleni kosuku kunokugqiba umsebenzi ngesomisi.
Imiqamelo ye-eigwebu, i-latex okanye i-foam foam Azinakuba zihlanjwa ngomatshini okanye zomiswe ezomileyo. Qiniseka ukuba ufunda iilebhile ngononophelo kwaye ulandele iingcebiso zomenzi ukuze ungazonakalisi.
Ngaba ucacile ukuba ungawanyanga njani amashiti kunye nemiqamelo ngoku? Nge COVID ngokugrogrisa kufuneka sikhumbule namanye amanyathelo angaqhelekanga. Ngaba kukho umntu olungileyo ekhaya? Ukuba kunjalo, ukongeza ekuzigcineni sodwa, kufuneka sicoceke kakhulu emakhayeni ethu. Kuya kufuneka ukufaka umoya kakuhle kuwo onke amagumbi yonke imihla kwaye uqokelele iimpahla, kubandakanya neempahla zokulala, kuye nakubani na ovavanywe enesi sifo engxoweni esiza kuyivala ngokuzimela de sibeke umatshini wokuhlamba impahla.