El Uxinzelelo yenye yeengxaki ezimbi esijamelana nazo namhlanje, kuba iyasibamba yonke imihla kwaye iphela iyitshintsha impilo yethu, yomzimba neyengqondo. Uxinzelelo yinto eguqukayo esivumela ukuba sisabele kwinto enokuba yingozi kuthi, kodwa ukuba umzimba uyayigcina ixesha elide iphela iyingozi.
Kulo uxinzelelo loluntu lwangoku lukhona kakhulu, ke kubalulekile ukuba ufunde ukuyamkela nokunyanga. Eyona ndlela ilungileyo yokungasokoli nayo kukuphepha ngandlela zonke. Zininzi iindlela zokuphepha uxinzelelo ukuba siyazi ukuba singazisebenzisa njani kubomi bethu bemihla ngemihla.
Lungelelanisa kakuhle ixesha lakho
Enye yezinto ezinokusixinzelela kakhulu yile Ndiva ukuba ixesha alikafiki. Umsebenzi, uxanduva kunye nayo yonke into ekufuneka siyenze yonke imihla ayinakusishiya nexesha lokuzonwabisa kunye nokuphumla, ke sifika ekupheleni kosuku sinemvakalelo yokungayonwabisi kwaphela, ngokungathi konke kusebenze nje . Kungenxa yoko le nto kufuneka sizame ukuhlela ixesha lethu kakuhle ukuze sikwazi ukushiya iindawo zokuzonwabisa kunye nokuzonwabisa. Kuyinyani ukuba kuyangqinwa ukuba asisebenzi kakuhle xa sidiniwe okanye ukuba asinawo amaxesha okuphumla, asincedayo ukuba siphinde sibuye. Zama ke ukuba ne-ajenda okanye ikhalenda apho ungabeka khona yonke into ekufuneka uyenzile kunye nexesha oza kulinikela, ukuze ungachithi xesha kwizinto ezingeyomfuneko.
Sula ingqondo yakho ngento enomdla
La Ingqondo inokuxinezeleka nangona singenzi nto. Ngamaxesha amaninzi siyaqonda ukuba sisingatha ingxaki enye kwaye oku akusincedi siphumle. Ke kubalulekile ukuphazamisa ingqondo ukuba sinoluvo. Yenza into enokukuonwabisa okwethutyana kwaye ikunike imvakalelo elungileyo, umdlalo oyithandayo. Ukusuka ekufundeni ukuya ekwenzeni iphazili banokuba zizimvo ezilungileyo, kuba konke oku kukugcina uxakekile kwaye nengqondo yakho isetelwe kuloo msebenzi. Sisiphazamiso esisiphumuzayo kwaye sisinike ukoneliseka, ke ekugqibeleni uyakuqonda ukuba inqanaba loxinzelelo lwakho lehlile.
Yenza into emnandi
Zininzi iindlela zokonwaba kwaye konke kuxhomekeke kumntu ngamnye, ke kuya kufuneka ucinge ngento emnandi kuwe. Dlala umdlalo wevidiyo, bukela isahluko sothotho lwakho oluthandayo okanye wenze lo mdlalo uwuthandayo kakhulu. Ukonwaba yindlela elula yokukhupha ii-endorphins kwaye uzive ungcono. Iphucula imood yethu kwaye yenza ukuba kube lula kuthi ukusombulula iingxaki. Yonke imihla kufanele ukuba sonwabe kuba ikwayinto esinceda ukuba sibaleke kwaye sizive ngcono. Ke ngekhe silibale ukuba usuku ngalunye lunokuba nento ekhethekileyo.
Yenza imidlalo
Asidinwa Thetha ngazo zonke izibonelelo onokukuziselwa yimidlalo. Ukusuka kwimpilo engcono yomzimba ukuya ekuphumleni ngakumbi nasengqondweni yokusombulula iingxaki. Uxinzelelo luyancitshiswa kakhulu kubantu abaqhuba imidlalo rhoqo, njengoko oku kukhutshwa kwee-endorphins kunceda ukuba uzive ungcono. Kuya kufuneka ujonge kuphela ezemidlalo ezikulungele kakhulu, onokufumana kuzo. Khangela izinto ezinokukukhuthaza ekuhambeni kwexesha, ukusuka ekubalekeni uye kwiklasi yeyoga, iiPilates, ukwenza ukomelela, okanye ukuhamba yonke imihla. Konke oku kuyanceda ukuba sempilweni kakhulu kwaye uxinzelelo aluphumeleli emfazweni.