Abaninzi kuthi abakhange bayifumane imfundo yokuya exesheni, kodwa siye saba nenkululeko yokuthetha ngombandela ogqalwa njengento engafanelekanga kangangeminyaka. Kwaye ukufunda, ekubeni namhlanje sinokunandipha ezininzi iincwadi zokuba sexesheni kunye naye ukuba siqhubeke sifunda kwaye sifunde kwakhona malunga nento esichaphazelayo ngeendlela ezahlukeneyo.
Iincwadi ezimalunga nokuba sexesheni esizicebisayo namhlanje zinokuba a umthombo omangalisayo wolwazi Kwaye hayi kuphela abafazi abadala njengathi. Basenokuba ngabancinci, kuba kukho izihloko ezinkulu ukuze baqonde kwaye bajongane nendlela yabo yokukhula ngeyona ndlela ilungileyo.
Incwadi eBomvu yamantombazana
- Indawo ezenzekelayo: UCristina Romero kunye noFrancis Marin
- Umpapashi: Obelisco
- Kucetyiswa: Ukusukela kwi-8 yeminyaka ubudala
Indalo ihlala emizimbeni yethu, kwaye ukuba siyazivula ukuze siyimamele, isinika amandla ayo amakhulu: amandla okuzihambela, amandla okwazi iimfuno zethu eziguqukayo kwaye sizihoye. Ubuncwane obukhulu bendalo yabasetyhini bubuchule obunika ukuba uxabise kwaye uxabise ukuba yonke into iyatshintsha (ngaphakathi nangaphandle kwakho), kwaye oku kuphelele. Incwadi ebomvu yamantombazana yazalelwa khapha amantombazana endleleni eya ekuvuthweni, kodwa ikwayincwadi yoomama, kunye nabo bonke abantu basetyhini, kuba isinceda sipholise amanxeba kwasebuntwaneni bethu. Incwadi enemizobo emagama kunye nemifanekiso ibonakala isebeza kwi-psyche yethu (iimvakalelo-ingqondo-moya) ukuba kulungile ukusithobela, ukusiphulaphula nokusithanda.
Molo exesheni!
- Ababhali: UYumi Stynes, uMelissa Kang kunye noJenny Latham
- Umshicileli: Liana Umhleli
- Icetyiselwe: iminyaka eyi-9-11
Ukuba sexesheni ekuqaleni kunokuziva kungaqhelekanga, kwaye ngamanye amaxesha kusenokubonakala kunzima ukubuza imibuzo ethile – kodwa akunyanzelekanga ukuba kube njalo! Isikhokelo esithe ngqo ngokuphandle nangoburharha obuninzi, ebhaliweyo kwaye yaboniswa ngendlela ebandakanyayo nevulelekileyo. Ababhali, bobabini oomama, badibanisa amava kunye nobulumko bezonyango. Sithetha nje baqhuba ipodcast edumileyo ethi, Makazi, Kufuneka Sithethe, apho bachitha khona imikhwa engqonge amanina namhlanje. Isikhokelo esibanzi, esizaliswe ziimpendulo zemibuzo evela kulutsha lokwenyani. Incwadi egqibeleleyo yamashumi amabini.
Uhambo oluya kumjikelo wokuya exesheni
- Umbhali: uAnna sage
- Umshicileli: Bruguera
- Kuba: abantu abadala kunye nolutsha, ukusuka kwi-13 leminyaka ubudala
El ulwazi lomjikelo wokuba sexesheni Sisixhobo esisisiseko sentlalontle yabasetyhini. Le ncwadi icacisa ngendlela ecacileyo neqondakala lula ukuba uyintoni umjikelo wokuba sexesheni, indlela okuchaphazela ngayo wena nendlela onokuwusebenzisa ngayo. Kukwabandakanya indlela yokuzazi ngokwakho umjikelezo wokuya esikhathini, incwadana yokubhalela apho ungabhala khona imigqaliselo kunye neengcinga ozenzayo ngexesha lohambo ukuze wazi imijikelezo yakho.
Indlela yokuphucula umjikelo wakho wokuya exesheni
- Umbhali: Lara Briden
- Umshicileli: Upapasho lweGreenPeak
Indlela yokuphucula umjikelezo wakho wokuya esikhathini sisikhokelo sakho ube namaxesha asempilweni usebenzisa unyango lwendalo olufana nokutya, izongezo zesondlo, imifuno yamayeza kunye ne-bioidentical hormones. Iqulethe iingcebiso kunye neengcebiso kubasetyhini babo bonke ubudala kunye neemeko. Imixholo ibandakanya: Uphuma njani kulawulo lokuzala kwehomoni, ukuba ixesha lakho kufuneka lijongeke njani, yintoni enokonakala, indlela yokuthetha nogqirha wakho, kunye nemigaqo yonyango yazo zonke iingxaki zexesha eliqhelekileyo, kubandakanya i-PCOS kunye ne-endometriosis.
Inguquko yokuba sexesheni
- Umbhali: Xusa Sanz
- Umpapashi : uMartínez Roca Editions
Inguquko yokuba sexesheni igocagoca kuyo yonke imiba esisiseko ube nempilo entle yokuya exesheni njengokutya, umthambo, umzimba, uxinzelelo okanye ukuphumla ... kwaye delves kwezona ngxaki zixhaphakileyo zokuya exesheni ezifana ne-endometriosis okanye i-polycystic ovary syndrome.
Incwadi epheleleyo ekhupha zonke iintsomi ezinxulumene nomjikelezo wokuya esikhathini, siya kukwazi ukuba umjikelezo wethu wokuya esikhathini unempilo, siya kuthetha malunga neenzuzo kunye nokungonakali. iimveliso zococeko lokuya esikhathini njengekomityi yokuya exesheni, iitamponi okanye izipontshi. Ngamafutshane, zonke izixhobo ukwenzela ukuba ukuya esikhathini kuphinda kungaziwa.
Ngaba uye wafumana ithuba lokufunda nayiphi na kwezi ncwadi ezithetha ngokuba sexesheni? Ngaba uyazazi ezinye izihloko ezinomdla kulo mbandela?