Ngaba ulusu lwakho lubomvu ngokulula? Ngaba ungoyena uchaphazeleka lilanga okanye kubanda? Ngaba uninzi lwezinto zokuthambisa ziyakucaphukisa? Ukuba le yimeko yakho, banesikhumba esinovakalelo kwaye kuya kufuneka uzisebenzise kakuhle kwinkathalo yabo.
Inyathelo lokuqala kukususa iisepha kwinkqubo yakho yobuhle bemihla ngemihla. Sukucoca ubuso bakho ngesepha endaweni yoko sebenzisa unyango lwe-hypoallergenic okanye iisepha zendalo ezinebhotolo ye shea. Izinto zokuthambisa ezinotywala, iziqholo, idayi okanye iiallergen zilutshaba lolusu lwakho. Bathintele kwingxowa yakho yangasese kunye nokubheja iimveliso zendalo ezinezithako ezinje ngecalendula, i-elderberry okanye i-oatmeal.
Imaski ye-Oatmeal yolusu olubuthathaka
Izithako: Iipuniwe ezi-3 ze-oatmeal, icephe eli-1 lobusi, 1 iqanda elimhlophe.
Ukulungiselela: Xuba ioats kunye nobusi kunye neqanda elimhlophe. Xa ixutywe kakuhle kwaye ingenamaqhuma, faka le maski yendalo kulusu. Shiya imizuzu engama-20 kwaye ususe ngamanzi abandayo.
Ukuhlaziya imaski yolusu olubuthathaka
Izithako: Iipuniwe ezi-2 zamagqabi eminti, amacephe amabini eparsley, ikomityi yekomityi yobisi.
Ukulungiselela: Gawula i-mint kunye neparsley. Yongeza ubisi kwaye ubethe kakuhle ude ufumane umxube ofanayo. Yithambise ebusweni bakho kwaye uyiyeke ubuncinci imizuzu eli-15 ngaphambi kokuba uyisuse ngesiponji.
Ukuthambisa ubisi kulusu olubuthathaka
Izithako: Iikherothi ezi-2, 1 igqabi lettuce, iglasi enye yobisi.
Ukulungiselela: Gawula iletisi uze uthabathe iminqathe. Yizise emathunjini kwaye uhambe ngolwandle usuku. Yongeza ubisi kwaye ubethe kakuhle. Makhe sihlale iiyure ezimbalwa ngaphambi kokuba uxovule ubisi. Ungayifaka kwisitya esincinci kwaye uyigcine efrijini. Ukuyisebenzisa, sebenzisa iphedi yomqhaphu kwaye ususe ngamanzi amatsha.
I-Tonic yesikhumba esibuhlungu
Iitoni zihlala ziqulathe utywala okanye ezinye izinto ezinokucaphukisa ulusu olubuthathaka. Endaweni yoko, sebenzisa i-toner yendalo ngokudibanisa Amanzi aphuma kunye namaconsi eettle.