Ngokuqinisekileyo sele uzame iimaski ezininzi zeenwele. Kungenxa yokuba ukusebenzisa izithako zendalo esinazo ekhitshini lethu, sinokufumana izilungiso ezintle. Yiyo loo nto namhlanje sithetha ngayo iimaski zomnqathe, kuba baya kusishiya sinyamekele kakhulu kwiinwele zethu.
Njengoko sisazi kakuhle, iminqathe yenye yezona zinto zidibeneyo kukutya kwethu. A ukutya iivithamini inye kuphela ekufuneka iqwalaselwe. Ke ngoko, ukuba umzimba uphilile, unokwenza nezinto ezintle kwizinwele zethu. Eminye imimangaliso esiya kuthi namhlanje siyibone kwaye siyijonge.
Izibonelelo ezinkulu zeminqathe
- Xa sithetha ngeepropathi ezinkulu okanye izibonelelo ezinazo iminqathe, into yokuqala ukukhankanywa kukuba inkulu igalelo levithamini A. I-vitamin ethi, ukongeza ekubeni ibalulekile emehlweni, iyimfuneko kwizicwili zomzimba, ulusu neenwele. Iya kunceda ukuveliswa kwe-sebum, into eluncedo entlonzeni.
- Enye yeevithamini eziyimfuneko neziyimfuneko yile Vitamin C. I-antioxidant kwaye inyusa imveliso ye-collagen.
- Enkosi ngokwakhiwa kweevithamini kunye neeminerals, enye yeenzuzo eziphambili zeminqathe kukuba zivuselela isikhumba sentloko, sizenze ukulahleka kweenwele ilawulwa ngakumbi. Ke kunokuthiwa kuthintela ukuwa okuthethiweyo.
- Ukongeza, baya kusinceda ukuba sibe ne Mane okhanyayoEsi sisalathisi sempilo yeenwele elungileyo. Konke oku kubulela kwizimbiwa ezinazo iminqathe, ezenza neenwele zomelele kwaye zingaphuli ngokulula.
- Okokugqibela, kufuneka kuthiwe iya kuba njalo khusela iinwele Ukusuka kwiiarhente zangaphandle, ezinjengongcoliseko okanye ilanga. Uhlobo lokwahlula olukhuselekileyo luyenziwe kwaye kunye nalo, iinwele zethu ziya kuba sempilweni kakhulu, ixesha elide.
Umxube weoyile kunye nomnqatha weenwele ezomileyo
Enye yeemaski zokuqala zeminqathe yindibaniselwano efanelekileyo ye-protagonist yethu yanamhlanje ngothotho lweoyile. Njengoko sisazi kakuhle, ezi zokugqibela nazo zisisiseko kwiinwele zethu. Ukukhuthaza ukujikeleza kwaye basishiya sikhangeleka besempilweni. Ukwenza oku, kufuneka sixobule, sisike kwaye sidibanise iminqathe emibini. Sifaka itispuni yeoyile yekhokhonathi, enye yeoyile yomnquma kunye nenye yobusi. Emva koko unazo zixutywe kakuhle, shushu kancinci kwaye usebenzise imaski kwiinwele ezifumileyo. Masibe sisiqingatha seyure kwaye sisuse ngamanzi amaninzi.
Iminqathe kunye neebhanana
Kule meko, iminqathe incedwa sisiqhamo esifana nebhanana. Ayithandabuzeki into yokuba ineepropathi ezininzi phakathi kwazo iivithamini zikwindawo yokuqala. Ke, siya kumanya amandla phakathi kwezithako zombini ukufumana iziphumo ezingcono. Kufuneka dibanisa ibhanana kunye nomnqathe. Ungongeza ubusi obuncinci, kodwa ukuba akunjalo, siza kuba nayo enye yeemaski ezilungileyo zeenwele zethu. Kwakhona, faka iinwele ezifumileyo kwaye zihlale kangangesiqingatha seyure.
Iqanda, iavokhado kunye nomnqathe wokongeza ukukhanya kunye namandla
Njengoko sisazi kakuhle, zimbini izithako ezibalulekileyo zeenwele zethu eziyi-avokhado kunye neqanda. Kungenxa yokuba bongeza ukhathalelo oluyimfuneko ukubona indlela iinwele zethu ezonwabela ngakumbi amandla kunye nokuqaqamba. Sika iminqathe kwaye uyongeze kwi-blender, kunye ne-yolk yeqanda kunye ne-pulp yesiqingatha se-avocado. Inkqubo iyafana naleyo besiyenza ukuza kuthi ga ngoku. Siza kuyivumela ukuba iphumle ithutyana kwaye emva koko, siya kuyisusa kwakhona, sihlambe iinwele kakuhle. Xa sele somile, siya kuqaphela ukuba kanjani ithambe ngakumbi, ithambile kwaye inokhanyiso ngakumbi okanye amandla enkosi kwimaski yomnqathe.