SingoJanuwari kwaye sonke sifuna ukuqala yitya ukutya okunezondlo. Kolu hlobo lokutya, iziqhamo zibalulekile kunye nemifuno. Iziqhamo zibonelela ngesixa esikhulu samanzi, kunye neevithamini ezinkulu. Inepropathi enkulu yokuba neekhalori ezimbalwa, yiyo loo nto ihlala icetyiswa nakuphi na ukutya okunokulinganisela.
Iapile yenye yokutya ekufanele ukutyiwa yonke imihla kwaye inezibonelelo ezininzi. Xa kuziwa ekutyeni, kufuneka ukwazi caloriesNangona ayisiyiyo kuphela into ebalulekileyo ekutyeni, kuba izondlo kunye neepropathi zayo zibaluleke kakhulu. Kungenxa yoko le nto siza kwazi iikhalori ezikwi-apile kunye neepropathi kunye nezibonelelo zayo.
Iikhalori zeapile
Las iikhalori zeapile zingama-52 kwi-100 grams yemveliso. I-apile ine-107 mg ye-potassium, i-0,2 iigrem zamafutha, i-14 yeegram ze-carbohydrate, apho i-2,4 gram yefayibha yokutya kunye ne-10 gram yeswekile. Ine-4,6 gram ye-vitamin C kwaye inika i-vitamin A kunye ne-magnesium.
Iipropathi zeapile
I-Apple sisiqhamo isityebi kwi-pectin, elusinga olunyibilikayo olungangeniyo emathunjini. Kuyanceda ukugcina amanzi kunye nokulawula ukuhamba okungcono kwamathumbu. Oku kulwa nokubonakala kokuqunjelwa kuphela, kodwa nomhlaza wekolon.
Los iiacidi eziphilayo ezivela kwiapile zibaluleke kakhulu ukugcina impilo yethu. Ezi asidi zichasene neenkqubo zokudumba ezibangela zonke iintlobo zezifo ezinje ngomhlaza. Zineempawu zealkalizing ezithintela ukudumba kwezicubu ngelixa zigcina impilo yexesha elide.
La Iapile lithintela ukutyeba okanye ubuncinci inceda ukugcina ubunzima obufanelekileyo. Oku kunjalo kuba kugcina amanqanaba eswekile yegazi esoloko elungelelanisiwe, ukuze kungabikho spikes kwaye sithande ukuzinkcinkca. Banesiphumo satiating ngaphandle kweekhalori zabo ezimbalwa, ezibenza ukuba babe kukutya okulungileyo nangaliphi na ixesha.
La Iapile ine flavonoids, ezinceda ukulwa nokukhululeka kwamahhala. Njengezinye iziqhamo ezininzi, iqulethe ii-antioxidants ezithintela ukuguga kweeseli. Ziyanceda nokucoca imithambo kunye nokukhusela i-cholesterol kunye nesifo sentliziyo.
Yitya ii-apile yonke imihla
Iiapile kufuneka zityiwe yonke imihla kuba zineempawu ezintle. Ziyanceda ukusigcina sisempilweni, ukuthintela izifo ezifana necholesterol. Ngaba ukutya okwanelisayo, ngamanzi amaninzi, kunye novithamini C kunye neepropathi ezigcina isisu sethu sikwisimo esifanelekileyo, ukufunxa ityhefu ebangela iingxaki zempilo. Ukuqaphela iziphumo zoku kutya ngokuqinisekileyo kufuneka uthathe ii-apile yonke imihla.
Ungazisebenzisa njani iiapile
Iiapile zingatyiwa ngeendlela ezininzi ezahlukeneyo. Xa kuziwa kukutya okunesondlo kunye nokusempilweni, kuyafuneka ukuba ube nomlinganiso wezakhamzimba, ke kufuneka utye zonke iintlobo zokutya. Ukuba uza kuqala ukutya okune-hypocaloric ukunciphisa umzimba, kuya kufuneka yiya kugqirha wosapho okanye ingcali yezondlo ukuze ilandele izikhokelo ezingayingozi empilweni.
Iiapile zinokutyiwa ngeendlela ezininzi. Ukuba sifuna ukuthatha ifayibha kwaye sincedise amazinyo ethu, kufuneka ityiwe ngqo kulusu, nangona uhlala ucoca oku ukunqanda ukuthatha ii-wax okanye iimveliso ezongezwa ngamanye amaxesha. Iiapile eziluhlaza zingatyiwa phakathi kokutya okanye nangaliphi na ixesha losuku lokutya.
Banokongezwa kwisidlo, kuba ii-apile zihamba kakuhle kakhulu izitya ezifana neesaladi. Zingagalelwa kunye nobusi obuncinci kwaye zinokufakwa kwiidessert ezininzi, ukusuka kwiikeyiki zesiponji ukuya kwiikeyiki, ngenxa yencasa yazo emnandi kwiindlela ezincinci zeasidi.