Sasifuna iresiphi eyayiza kusivumela ukuba sibonise i-hake ngendlela eyahlukileyo, idityaniswe neencasa ezintsha, kwaye safumana iorenji njengeyona ndoda yethu ilungileyo. Le citrus ayiniki kuphela incasa eyahlukileyo kwi-hake, kodwa ngayo siyayifaka umbala kwipleyiti.
Los ihake isinqe iorenji Basinika indlela yoqobo yokubonisa le ntlanzi. Ikwayindlela entle yokunika iintlanzi ezinqabileyo ezinencasa eyongezelelekileyo ethi ngamanye amaxesha isilele. Iresiphi kulula ukuyenza kwaye iyakhawuleza! kungoko iba sisindululo esikhulu kwimenyu yemihla ngemihla.
Ixesha lokulungiselela: 45min
Ubunzima: Kulula
Imilinganiselo: 3
Izithako
- Iifayile ze-hake ze3
- 2 esisikiweyo ikonofile
- 1 itswele enqunqiweyo
- I-200 g yeminqathe, ecwengwe kunye ne-chopped
- 3-4 orenji
- 25 g. yebhotolo
- Ipunipoyi 1 yepepile
- 1 ityuwa encinci
- Ioli yomnquma
Inyathelo ngesinyathelo
- Sika enye yeeorenji ungene izilayi ezicekethekileyo. Fry epanini ngamaconsi eoyile ambalwa. Ugcino.
- Kwipani enye, beka amacephe amathathu eoli yeoli. Yongeza i-clove egayiweyo kunye ne-anyanisi kunye susa imizuzu emi-3-4, de itswele litshintshe umbala.
- Yongeza iminqathe Kwaye upheke ubushushu obuphakathi kangangemizuzu eli-15 ukuya kwengama-20.
- Yongeza ijusi yee-orenji ezi-2 kwisosi kunye yonke into ihamba ngesiTshayina. Beka ubushushu kumgangatho ophantsi kwaye uvumele izithako zidibane de zenze ukhilimu otyebileyo kodwa onokulawulwa. Ukuba bekuyimfuneko ukuyikhanyisa, yongeza ijusi yeorenji. Ukulungisa ityuwa.
- Ukutshisa i-oven ngaphambili ngama-200 ° C kangangemizuzu eli-10.
- Bhaka i Iifayile zehake ezinongwe kwaye wafaka iqhina lebhotile kangangemizuzu esi-8.
- Emva koko, beka i-hake fillets ngaphezulu kwezilayi ze-orenji eziqhotsiweyo kwaye uzogqume ngenxalenye yesosi. Thatha ioveni Ngexesha lemizuzu engama-10.
- Ncedisa isinqe sishushu kunye nayo yonke isosi kwisikhephe se-sauce.
