Uyayikhumbula i Iichickpeas eziqholiweyo Besilungiselela ntoni mva nje? Namhlanje siza kuzisebenzisa njengokukhapha into elula i-zucchini kunye ne-carrot cream. Enye indlela enkulu yokusombulula ezinye zezidlo zale veki, awucingi?
Iikhrimu zi kulula kakhulu ukwenza. Nje ukuba siqale ukuzenza, sinokulungiselela isixa esikhulu esiza kusisebenzisa iintsuku ezininzi kwiveki enye okanye sikhenkcenkceshele ikamva. Ngaba unesibindi sokuyilungiselela?
Izithako
- 2 zucchini (encinci)
- Iilki ezi-2
- 1 iitapile ezinkulu
- 6 iminqathe
- 1/2 itswele
- Isipuni seoyile ye-oliva eyongezelelweyo
- Isiqingatha ityhubhu yomhluzi wemifuno
- Ityiwa kunye nepelepele ukunambitha
- Ii-Chickpeas eziqholiweyo (Jonga iresiphi)
Inyathelo ngesinyathelo
- Ukuba awukabinazo iinyani Iichickpeas ezinezinongo, bamba ingqayi yee-chickpeas ezinkonkxiweyo kwaye uzilungiselele ngokulandela inyathelo lethu ngenyathelo. Ukubhukisha.
- Kwipani enkulu faka itispuni yeoli yomnquma enyulu.
- Coca imifuno, hlambulula ezo zifuna ukuhlanjululwa njengamazambane okanye izaqathe kunye zinqumle zibe ngamaqhekeza amakhulu.
- Yongeza imifuno kwi-casserole, uyibeke emlilweni kwaye bilisa imizuzu embalwa ukuze bathathe umbala othile.
- Emva koko, zigubungele phantse ngokupheleleyo ngamanzi, yongeza i-cube yesitokisi kwaye uzise kwi-thumba. Xa ibilisa, yehlisa ubushushu kwaye pheka imizuzu engama-25.
- Sityumze umxube, lungisa inqanaba letyuwa, yongeza i-pepper encinci kwaye udibanise.
- Ncedisa ukhilimu we-zucchini kunye nee-chickpeas eziqholiweyo.