Ngaba uyawathanda amaqebengwana anencasa? Ndibafumana bengumthombo omkhulu xa uneendwendwe, kuba zinokulungiswa kwangaphambili. Kwaye oku i-salmon kunye ne-zucchini pie iqhubela phambili ibe yenye yezinto endizithandayo. Ikakhulu ngenxa yaloo manzi angaphakathi anikezelayo.
Ukuba uyayithanda isalmon kufuneka uzame le keyiki inetyuwa apho le ntlanzi ingumlinganiswa ophambili. Kwaye kukuba incasa yayo iyanqoba nangona kunjalo isixa esinesisa semifuno ezifakwe kuyo: iiliki, izaqathe kunye nezucchini. Imifuno enokuthi ifakwe endaweni yezinye ezifana ne-broccoli ngokomzekelo.
Ekuphela kwecala eliphantsi kule keyiki yile ixesha lokubhaka. Kuya kufuneka ukuba malunga nemizuzu engama-60-80 kwi-oveni ukuba ufuna ingaphakathi libe nejusi ngokwenene, nangona inkqubo inokukhawuleziswa kunjalo. Ngaba unesibindi sokuyizama? Musa ukulinda ukuba neendwendwe eziza kuyenza.
Izithako
- 2 iilki ezincinci, ezinqunqiweyo
- Iinqwelo ezi-2, ezixutywe kunye negridi
- 1 i-zucchini encinci, igayiwe
- 260g yesalmon
- amaqanda ama-3 L ⠀
- I-150 ml yobisi oluphucukileyo
- Ityuwa kunye nepepile ⠀
Inyathelo ngesinyathelo
- Beka imifuno egayiweyo kwi-colander kwaye uvumele ukuba ikhuphe ngelixa ulungiselela ezinye izithako.
- sika isalmon kwii cubes ezincinci kunye netyuwa kunye nepepper.
- Emva betha amaqanda ngobisi oluyimpuphu kwisitya esikhulu.
- Nje ukuba ugqibile, uthele imifuno kule, ityuwa kunye nepepile kwaye udibanise.
- Ukuphelisa i-oveni ukuya kwi-180ºC, faka i-tray ngaphakathi ngomnwe wamanzi apho i-mold ihambelana kwaye uyifake ngephepha lokubhaka.
- Emva koko, uthele iqanda kunye nomxube wemifuno kwisiseko. Okulandelayo beka idatha yesalmon. Zigqume ngomxube weqanda kunye nemifuno kwaye ubeke iityhubhu zesalmon eziseleyo ngaphezulu.
- Gubungela umxube oseleyo kwaye uzise kwi i-oveni imizuzu eli-50 malunga.
- Emva koko iqondo lokushisa liyenyuka kwi-250ºC kwaye upheke eminye imizuzu eyi-10 ukuze ibe mdaka kancinci.
- Khangela ukuba ikhekhe yenziwe kwaye ukuba kunjalo, yisuse kwi-oven.
- Lindela ide iphole ukudiliza i-salmon kunye nekhekhe le-courgette kwaye uyonwabele.